Yoga News and Research

RSS

Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Yoga may be helpful in treating chronic low back pain

Physical therapy has been recommended as part of treatment for low back pain for a very long time. Low back pain affects millions worldwide and may be short lasting or chronic or longer in duration for some individuals. Long term or intermittently occurring low back pain is referred as chronic low back pain.

19 Jun 2017

Systematic review reveals beneficial effects of yoga on menstrual disorders

A systematic review of the published literature on yoga practice and common menstrual disorders found that all of the studies evaluated reported a beneficial effect and reduced symptoms.

27 Apr 2017

Combination of aerobics and resistance exercises drastically improve brain health in older adults, reports study

The British Journal of Sports Medicine has published online the most complete review of the available evidence to date, that a combination of aerobics and resistance exercises can drastically improve brain health in adults over 50 years, irrespective of the current brain health status of the individual.

25 Apr 2017

New findings support use of integrative therapies for treating breast cancer patients

In newly updated clinical guidelines from the Society for Integrative Oncology, researchers at Columbia University's Mailman School of Public Health and the Herbert Irving Comprehensive Cancer Center with an interdisciplinary team of colleagues at MD Anderson Cancer Center, University of Michigan, Memorial Sloan Kettering Cancer Center, and other institutions in the U.S. and Canada, analyzed which integrative treatments are most effective and safe for patients with breast cancer.

24 Apr 2017

CRF Women's Heart Health Initiative to hold yoga fundraiser in NYC for improving cardiovascular care

The CRF Women's Heart Health Initiative is holding a yoga fundraiser on Tuesday, April 25th led by noted expert and senior instructor Tanya Boulton at Pure Yoga West in New York City.

21 Apr 2017

Clinical study examines impact of yoga on side-effects caused by prostate cancer treatment

Men who attended a structured yoga class twice a week during prostate cancer radiation treatment reported less fatigue and better sexual and urinary function than those who didn't, according to a clinical trial led by the Perelman School of Medicine at the University of Pennsylvania.

6 Apr 2017

Yoga may be valuable adjunct to conventional therapies for ulcerative colitis

Patients with ulcerative colitis, a chronic inflammatory bowel disease, often relapse at times of stress.

5 Apr 2017

Rubber-like fibers may help combat spinal cord injuries

Implantable fibers have been an enormous boon to brain research, allowing scientists to stimulate specific targets in the brain and monitor electrical responses.

4 Apr 2017

Neurons identified that link breathing to relaxation and arousal

Deep breathing is widely considered as one of the best ways to lower stress in the body and instil a sense of calm. Scientists at Stanford University have now identified the neurons that connect the respiratory control center in the brain with the centre controlling state of mind.

31 Mar 2017

Healthy diets linked to better sperm quality and male fecundability

Nowadays, in order to improve sperm quality and fertility changes, many fertility clinics recommend simple lifestyle changes such as increased physical activity, cognitive behavioural therapy or yoga to reduce stress, give advice on how to reduce alcohol and caffeine intake and provide lists of dietary recommendations.

13 Mar 2017

Menopausal women use alternative medicine at high rates more than doctors know

A review of previous studies about how women manage menopause symptoms has found that they frequently use alternative treatments but often do not inform their doctors about them.

8 Mar 2017

Complex physical movements of Islamic prayer ritual can lessen lower back pain

Five times a day, roughly 1.6 billion Muslims worldwide, bow, kneel, and place their foreheads to the ground in the direction of the holy city of Mecca, Saudi Arabia, as part of the Islamic prayer ritual, the Salat. The ritual is one of the five obligatory elements of the faith set forth by the holy book, the Qur'an.

7 Mar 2017

SBP scientists identify autophagy linked to beneficial effects of enduring temporary stress

Biologists have known for decades that enduring a short period of mild stress makes simple organisms and human cells better able to survive additional stress later in life.

15 Feb 2017

Regular intake of prebiotics may promote recovery of normal sleep patterns after stress

What are some ways you cope with stresses in your life? Do you do yoga? Meditate? Exercise? Perhaps you should add taking prebiotics to that list.

10 Feb 2017

UCLA cardiology expert provides ten heart healthy tips for Valentine's Day

While boxes of decadent chocolates treats, celebratory champagne and romantic high-calorie dinners may dance in your mind as a way to celebrate Valentine's Day, your heart may be pining for something else. With Valentine's Day just around the corner, it is a great time to look at the state of your heart.

9 Feb 2017

Quality of diet and multi-dimensional exercise training regimen can improve fitness

In two recent peer-reviewed papers published by Nutrients and Growth Hormone and IGF-1 Research, Skidmore College exercise scientist Paul Arciero and colleagues report proven benefits of consuming moderate amounts of protein regularly throughout the day (protein-pacing) combined with a multi-dimensional exercise regimen that includes resistance exercise, interval sprint exercise, stretching and endurance exercise.

7 Feb 2017

Yoga may be helpful for patients suffering from low back pain, study finds

Over the course of their lives, about 80 percent of Americans will suffer from back pain at one time or another.

6 Feb 2017

Bariatric nutritionist shares few tips to beat weight gain

"As we look forward to the fresh start that a new year brings, many of us will also be struggling with the addition of the unwanted pounds we've gained during the holidays" explains Meredith Urban, MS, RD, CDN, The Center for Metabolic Surgery and Weight-Loss Management, The Valley Hospital.

27 Jan 2017

Chair yoga program linked to reduction in pain among older adults

An 8-week chair yoga program was associated with reduction in pain, pain interference, and fatigue, and improvement in gait speed; concluded a study recently published in the online Journal of the American Geriatrics Society.

24 Jan 2017

Yoga and aerobic exercise do not improve sleep quality in midlife women with hot flashes, study finds

A new study indicates that yoga and aerobic exercise interventions did not significantly reduce objectively measured sleep disturbances among midlife women who were experiencing hot flashes.