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Scientists boost black cabbage’s health benefits with targeted fermentation

Controlled fermentation of black cabbage using specific bacterial and yeast starters enhanced its antioxidant, polyphenol, and amino acid content, while ensuring food safety and improving sensory qualities. Yeast-fermented pressed cabbage achieved the highest nutritional gains, with both starter cultures and pressing technique playing key roles in maximizing health-promoting benefits.

28 May 2025

Lean pork proven to enhance plant-forward diets for older adults

A newly published clinical feeding study out of South Dakota State University suggests that lean pork can play a central role in plant-forward dietary patterns for aging adults, offering high-quality protein, broad acceptability and alignment with current dietary guidance.

13 May 2025

Want to eat slower? Pick meals that need chopsticks, not hands

A new study from Japan reveals that eating meals like bento boxes—rather than pizza—can slow down eating and boost chewing, regardless of whether vegetables come first or last. It's not the order, but the kind of food, that matters.

5 May 2025

Can your diet affect fertility? Gut-linked dietary score reveals surprising risk pattern

A cross-sectional study of over 3,000 U.S. women found a non-linear link between a gut microbiota-based dietary index (DI-GM) and infertility. Risk decreased with healthier diets but unexpectedly rose beyond a certain threshold score.

4 May 2025

Plastic additives found in 85% of foods raise concern for infant health

Researchers assessed plasticizer levels in foods typical of the Spanish diet and found widespread contamination, with infants showing the highest exposure. Certain additives, like DEHP, exceeded safety thresholds in high-exposure scenarios.

21 Apr 2025

Want lower blood pressure? Pass the bananas, not the salt

Research shows that dietary potassium plays a vital role in blood pressure regulation, emphasizing the need for a balanced intake of sodium and potassium.

15 Apr 2025

Eating more potassium-rich foods may be effective for lowering blood pressure

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

14 Apr 2025

Low vitamin K intake may adversely affect cognition as people get older

As scientists seek to unravel the intricate potential connections between nutrition and the aging brain, a new study from researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University is shedding light on how insufficient consumption of vitamin K may adversely affect cognition as people get older.

11 Apr 2025

C. diff uses toxic compound to gain competitive advantage in the gut

The pathogen C. diff - the most common cause of health care-associated infectious diarrhea - can use a compound that kills the human gut's resident microbes to survive and grow, giving it a competitive advantage in the infected gut.

25 Mar 2025

Early sweet foods don’t shape toddlers’ diets — family meals matter more

Early sweet taste exposure during complementary feeding does not shape children's dietary taste patterns later in life. Instead, broader environmental factors, such as family eating habits, play a more significant role.

19 Mar 2025

Microgreens outshine mature vegetables: Study finds higher antioxidants and bioactive compounds

Researchers analyzed six microgreens, revealing their diverse nutritional profiles, high antioxidant content, and potential to combat micronutrient deficiencies.

23 Feb 2025

Can the carnivore diet trigger kidney stones? Case study raises red flags

A case study in The American Journal of Clinical Nutrition examines how one patient’s switch to a carnivore diet increased kidney stone risk by raising calcium, uric acid, and oxalate levels while reducing protective citrate.

19 Feb 2025

Broccoli sprouts may help prediabetes, but only with the right gut bacteria

Broccoli sprout extract (BSE) modestly lowered fasting blood glucose in prediabetes, but its effectiveness depended on gut microbiota, particularly the BT2160 operon.

11 Feb 2025

How lifestyle-based interventions help manage PCOS

Studies indicate that lifestyle modifications can alleviate PCOS symptoms, improving insulin resistance and hormonal balance through diet and physical activity.

21 Jan 2025

Trans-isomerization of unsaturated fatty acids in cooking with sulfur-rich vegetables

Trans-fatty acids (TFA) are a major cause of cardiovascular diseases. These harmful fats can accumulate along artery walls, restricting blood flow and increasing the risk of heart attacks.

26 Dec 2024

New design could make seasonal influenza vaccinations more broadly effective

Stanford Medicine scientists have designed a way to make our seasonal influenza vaccinations more broadly effective and possibly to protect us from new flu variants with pandemic potential.

19 Dec 2024

Flavonoid kaempferol could offer natural relief for food allergies

Allergic diseases such as asthma, atopic dermatitis, and food allergies have been increasing in frequency over the last few years.

16 Dec 2024

Study identifies potential risk factor for aortic aneurysms in Loeys-Dietz syndrome

Studying the cells of people and genetically engineered mice, Johns Hopkins Medicine scientists say they have uncovered a potential reason why patients with Loeys-Dietz syndrome, an inherited connective tissue disorder, are especially prone to developing aneurysms at the root of the aorta, the major artery that carries blood away from the heart and to the rest of the body.

9 Dec 2024

Targeted bacteriophages offer standardized and scalable GI therapy

In a new study, researchers at the University of Copenhagen have been cultivating 'good viruses' from feces. The goal is to replace fecal capsules now being used in so-called fecal transplants. Their new technique has shown potential in studies with mice and the hope is that it will improve this life-saving treatment through standardization and pave its way toward mainstream medicine.

5 Nov 2024

Plant polyphenols: The secret to living longer and healthy aging?

Plant polyphenols show promise in combating aging, supporting mitochondrial health and reducing inflammation, potentially improving quality of life for seniors.

2 Oct 2024