Vegetables News and Research

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Yoghurt, coffee and chocolate have something in common, and researchers mapped it across Europe

Researchers surveyed 12,646 adults across 53 European countries and found that fermented dairy products were widely consumed, while other fermented foods showed considerable regional differences in popularity and intake. The findings revealed that high consumer prevalence did not necessarily translate into substantial consumption, highlighting the importance of measuring both how many people eat fermented foods and the quantities they consume.

18 Oct 2026

Parents know fruit and vegetables are healthy, but many underestimate how much children need

A qualitative study involving 15 Swedish parents found that although most recognized the health benefits of fruit and vegetables, many underestimated recommended daily intake and considered serving vegetables at dinner sufficient. Researchers identified four overlapping parental roles influencing children's eating habits and suggested that clearer guidance on quantities, serving frequency, and practical feeding approaches could help families improve consumption.

15 Oct 2026

Home delivery boosts fresh produce prescription redemption among older adults

People who eat fresh food are healthier than those who don't. That simple fact is the basis of food prescription programs that make fruits, vegetables and other foods free for people who are food insecure.

15 Oct 2026

Scientists studied diet and lung cancer in 95,612 adults. One eating pattern stood out

A prospective study of 95,612 U.S. adults found that those with the highest sulfur microbial diet scores had a 23% higher adjusted lung cancer incidence hazard and a 19% higher lung cancer-related mortality hazard than those with the lowest scores. However, the associations weakened after accounting for overall dietary quality and competing causes of death, and the findings do not establish a causal relationship.

13 Oct 2026

Mediterranean-style diet during pregnancy lowers risk of infant colic and eczema

Infants born to mothers who ate a healthy, Mediterranean-style diet during pregnancy were at lower risk for colic and eczema, according to a new study by researchers at Harvard T.H. Chan School of Public Health, Boston Children's Hospital, and Harvard Pilgrim Health Care Institute.

12 Oct 2026

Most online breast cancer diet advice lacks strong evidence

Over 87% of online breast cancer nutrition claims lack strong scientific support, study finds.

12 Oct 2026

Consuming fat before carbohydrates reduces post-meal blood glucose

In treating diabetes, post-meal elevation of glucose levels is an important therapeutic target. Existing clinical studies indicate that eating vegetables, protein, or fat before carbohydrates can moderate a post-meal rise in blood glucose, pointing to the potential of meal-sequencing as a simple and sustainable dietary strategy.

8 Oct 2026

Potassium-rich DASH diet does not cause hyperkalemia in individuals taking blood pressure drugs

Increased consumption of potassium-rich foods that are part of the Dietary Approaches to Stop Hypertension (DASH) diet did not raise blood potassium to dangerous levels in people taking medications to lower their blood pressure, according to preliminary research presented at the American Heart Association's Hypertension Scientific Sessions 2026.

8 Oct 2026

Ancient gut microbes migrated with humans across the globe

As waves of humans left Africa tens of thousands of years ago, eventually populating the entire planet, they were joined on their world-conquering ride by the trillions of microorganisms that compose the gut microbiome.

7 Oct 2026

Nearly 3 in 4 US comfort foods share a surprising nutritional feature

Research on comfort foods in the US shows a dominance of ultra-processed items, raising concerns about nutrition and health implications of comfort eating.

6 Oct 2026

Cranberry juice doesn’t affect every woman the same way

Cranberry juice's effectiveness against UTIs varies among women due to metabolic differences, impacting urinary anti-adhesion activity and pathogen response.

6 Oct 2026

Younger postmenopausal women may not get enough calcium

A small Italian study examined whether women facing heightened bone-loss risks are getting enough calcium from their diets, with particular attention to breast cancer patients receiving endocrine therapy.

6 Oct 2026

Long-term "Food Is Medicine" program improves cardiometabolic health in adults

Providing people with nutritious foods can improve the management of chronic metabolic diseases such as type 2 diabetes and hypertension.

5 Oct 2026

Early-onset type 2 diabetes trial demonstrates significant 24-week fat loss

New research to be presented at the Annual Meeting of The European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept 28 – Oct 2) and published in The Lancet Regional Health Americas journal shows that in people who have developed early onset type 2 diabetes (EOT2D) (aged under 45 years), around half these T2D cases can be reversed with a low-energy diet combined with a structured exercise program.

1 Oct 2026

Overall dietary patterns matter more for heart health than nutrients

A healthy, balanced dietary pattern, rather than one focused on individual nutrients or foods is key to maintaining heart health, according to a Scientific Statement issued by the American College of Cardiology and published in JACC, its flagship journal.

30 Sep 2026

What helped families stay with WIC? Remote access may be key

The study highlights that remote WIC services increased retention, while boosting cash-value benefits had a negligible effect on overall program participation.

29 Sep 2026

Blood markers linked to healthy eating may reflect more than food choices

Researchers analyzed dietary data from 204,938 UK Biobank participants and identified blood protein and metabolite profiles associated with adherence to the EAT-Lancet diet. These profiles showed stronger links to several health outcomes and modeled life expectancy than the diet score, but the observational study cannot establish that the diet caused those differences.

28 Sep 2026

Shoppers valued healthier, greener foods, but still chose meat

In a discrete choice experiment involving 272 Dutch adults, researchers examined how people valued meat, meat replacers, and legumes across pasta and traditional potatoes-meat-vegetables meals. Health and sustainability labels ranked highly, but participants still tended to favor meat when measured product attributes were held constant, with only modest differences across meal settings.

28 Sep 2026

Could the Mediterranean diet protect the brain through the gut?

A narrative review finds that the Mediterranean diet may support brain health through gut microbiome, immune, metabolic, and barrier-related pathways, but direct human evidence that microbiome remodeling mediates neuroprotection remains limited. The proposed mechanisms involve microbial metabolites, reduced inflammatory signaling, stronger intestinal and blood-brain barrier function, and possible effects on processes linked to Alzheimer’s and Parkinson’s diseases.

27 Sep 2026

Children who ate healthier plant foods had slightly lower blood pressure later

Researchers followed 3,990 Dutch children for an average of 1.6 years and found that higher healthful plant-based diet scores were associated with modestly lower blood pressure and total cholesterol. Children with higher unhealthful plant-based diet scores had lower estimated food costs and distinct metabolite profiles, while healthful scores showed no clear cost association.

22 Sep 2026