Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Tips to help people living with diabetes survive the holiday season

The holidays are a time to gather with family and friends. It's also a season to indulge in all of your favorite holiday foods and drink. For people living with diabetes, keeping blood sugars under control is often a challenge, but the holiday season can bring additional hurdles.

22 Nov 2015

Barefoot activities can improve balance and posture, prevent common injuries

As your cold-weather footwear makes the seasonal migration from the back of your closet to replace summer's flip flops and bare feet, don't underestimate the benefits of padding around naked from the ankles down.

18 Nov 2015

Protein sensor for proprioception found

Can you touch a finger to the tip of your nose with your eyes closed? Most of us can, thanks to a sense called proprioception, which tells us where our body parts are relative to each other and our environment. Not surprisingly, this sense is essential for normal movement and balance—walking, for instance.

10 Nov 2015

Multicenter trial compares popular treatments for menopause-related vaginal symptoms

Hot flashes. Night sweats. These are the most common - or at least the most commonly talked about - symptoms of menopause. But one reality of The Change for many women is less discussed yet no less important: problems with vaginal health and sexual function.

6 Nov 2015

Yoga exercise as effective as traditional pulmonary rehab in improving pulmonary function in COPD patients

Researchers from the Department of Pulmonary Medicine and Sleep Disorders and All India Institute of Medical Sciences, New Delhi, India, studied the effects of yoga as a form of pulmonary rehabilitation on markers of inflammation in the body.

20 Oct 2015

Dan's House of Hope selected to receive ASTRO's 2015 Survivor Circle grant

The American Society for Radiation Oncology has selected a Houston-based cancer patient support group, Dan's House of Hope, to receive ASTRO's 2015 Survivor Circle grant. The organization will receive $8,500 to recognize its efforts and provide direct support for the organization's work assisting cancer patients and their families.

8 Oct 2015

Researchers find way to make social media more effective for improving exercise habits in people

Can the Web make people more fit? It's a question hot on the minds of everyone from health insurers to gym owners to public health officials. Although millions of dollars a year are being spent designing promotional ads and social media campaigns, they clearly aren't working: more than 43 percent of Americans get insufficient levels of daily exercise, and nearly a third are obese.

7 Oct 2015

NAMS panel provides recommendations to help women manage menopause-associated vasomotor symptoms

Some three-quarters of North American women have menopausal hot flashes, but many cannot use hormones for medical reasons or choose not to. Numerous products and techniques are promoted for hot flashes, but do they work, and are they safe? To answer these questions, a North American Menopause Society panel of experts weighed the evidence and made recommendations in a position statement, "Nonhormonal management of menopause-associated vasomotor symptoms," published online today in the Society's journal, Menopause.

23 Sep 2015

Yoga improves physical, mental wellbeing of people living with common forms of arthritis

A randomized trial of people with two common forms of arthritis has found that yoga can be safe and effective for people with arthritis. Johns Hopkins researchers report that 8 weeks of yoga classes improved the physical and mental wellbeing of people with two common forms of arthritis, knee osteoarthritis and rheumatoid arthritis.

16 Sep 2015

Physical exercises before and during pregnancy effective in reducing low back, pelvic pain

Pregnancy changes a woman's body in different ways, including the muscles, ligaments, bones, and joints that make up the musculoskeletal system.

4 Sep 2015

Journal articles on yoga therapy increase 3-fold in last 10 years

During the last 10 years, the number of articles in peer-reviewed journals worldwide about clinical trials of yoga therapy to alleviate disease-related symptoms increased 3-fold. This large-scale analysis of published research studies spanning 46 years, 29 countries, and more than 28,000 study participants is published in The Journal of Alternative and Complementary Medicine, a peer-reviewed publication from Mary Ann Liebert, Inc., publishers.

18 Aug 2015

Hormones play dual role in unethical behavior

Hormones play a two-part role in encouraging and reinforcing cheating and other unethical behavior, according to research from Harvard University and The University of Texas at Austin.

29 Jul 2015

WWP's Physical Health and Wellness Program hosts wounded veterans for fitness and nutrition seminar

The Wounded Warrior Project Physical Health and Wellness Program hosted a group of wounded veterans for a full-day fitness and nutrition seminar at Revolution Fitness in New Orleans, Louisiana. Revolution Fitness is an elite athletic training facility that combines functional training tools and innovative programs to ensure optimal physical performance.

25 Jul 2015

USF College of Nursing awarded NCI grant to study mindfulness-based stress reduction in breast cancer survivors

The National Cancer Institute has awarded more than $2.8 million to University of South Florida College of Nursing to study memory and concentration among breast cancer survivors using a meditation-based stress reduction intervention.

15 Jul 2015

ADAMAAS project focuses on developing mobile assistance system that supports users in everyday situations

A new research project at the Cluster of Excellence Cognitive Interactive Technology in Bielefeld University focuses on the development of a mobile adaptive assistance system in the form of intelligent glasses that provide unobtrusive and intuitive support in everyday situations. The technology platform is being provided by eye tracking specialist SensoMotoric Instruments.

2 Jul 2015

Loyola offers holistic approach to help couples manage their sexual health

Cancer and cancer therapies are frequently associated with sexual dysfunction, yet this condition often goes untreated, according to specialists at Loyola Medicine's Sexual Wellness Clinic.

1 Jul 2015

New study finds growing use of CAM therapies among menopausal women

The use of complementary and alternative medicine (CAM) is increasing for the treatment of menopausal symptoms but often without the guidance of a clinician. That's according to a new study reported online today in Menopause, the journal of the North American Menopause Society.

10 Jun 2015

New Penn study links physical activities with better sleep habits

Physical activities, such as walking, as well as aerobics/calisthenics, biking, gardening, golfing, running, weight-lifting, and yoga/Pilates are associated with better sleep habits, compared to no activity, according to a new study from researchers at the Perelman School of Medicine at the University of Pennsylvania.

5 Jun 2015

Transwestern named a finalist in 2015 NJBIZ Healthcare Heroes awards program

Transwestern today announces it has been named one of five finalists in the 2015 NJBIZ Healthcare Heroes awards program. Nominated in the "Workplace Wellness Hero" category, Transwestern is being recognized for its company-wide wellness program and efforts to promote a healthy work environment.

4 Jun 2015

Alternative rehabilitation program for women diagnosed with diastasis recti

A series of online exercises and on demand curriculum is now available for women battling a not so well-known condition called diastasis recti. Founder, Raintree Sumazin, retired ballerina, pilates and yoga instructor, and certified holistic health counselor, brought this program to life after herself recovering from 8 finger diagnosis of the condition.

1 Jun 2015