Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Experts to discuss new studies about hypertension at ASH meeting in San Francisco

Considered the "silent killer," high blood pressure affects approximately one billion people worldwide, including one in three adults in the United States. From May 15 – 18, 2013, members of the medical community from across the globe gather at the 28th Annual Scientific Meeting of the American Society of Hypertension in San Francisco to discuss the epidemic.

15 May 2013

Lifting weights, doing cardio can also keep the doctors away, say researchers

Forget apples - lifting weights and doing cardio can also keep the doctors away, according a new study by researchers at the University of British Columbia and Vancouver Coastal Health Research Institute.

15 May 2013

Loyola and Edward Hines receive award to study MBSR in women veterans at risk for heart disease

Loyola University Chicago Marcella Niehoff School of Nursing researchers and Edward Hines, Jr. VA Hospital recently were given an award to study mindfulness-based stress reduction (MBSR) in women veterans at risk for heart disease.

9 May 2013

UAB exercise and nutrition experts offer tips for summer slim down

With spring in full bloom, many hope to lose pounds before summer's heat descends. University of Alabama at Birmingham exercise and nutrition experts offer tips for those in search of a summer slim down.

9 May 2013

The Avon Foundation awards $275,000 grant to George Washington University

The Avon Foundation announced $275,000 in grants to The George Washington University (GW) School of Medicine and Health Sciences (SMHS) and GW Cancer Institute (GWCI), at the close of the 11th annual Avon Walk for Breast Cancer in Washington, D.C.

8 May 2013

Tipsheet of story ideas from Cedars-Sinai Medical Center

In an effort to better protect women from heart disease, Irene Pollin, a widely respected public health advocate who founded the nation's first organization dedicated to preventing heart disease in women, has donated $10 million to the Barbra Streisand Women's Heart Center at the Cedars-Sinai Heart Institute.

6 May 2013

Study discusses how mind-body class helps medical students better manage stress

A Boston University School of Medicine study shows a mind-body class elective for medical students helps increase their self-compassion and ability to manage thoughts and tasks more effectively.

2 May 2013

Jewish leaders and members to explore link between Jewish wisdom and wellness

Jewish leaders and members of the public will explore the connections between Jewish wisdom and wellness during a community-wide "week of learning" devoted to a variety of notable subjects, including the influence of Jewish tradition on end-of-life decisions, yoga as a healing art and the Jewish perspective on organ transplantation.

22 Apr 2013

NTU scientists develop new stroke rehabilitation device

Scientists from Nanyang Technological University have developed a new stroke rehabilitation device which greatly improves recovery in stroke patients.

12 Apr 2013

Brendan Brazier introduces new sport nutrition edition to Thrive Forward online program

Brendan Brazier, performance nutrition expert and author of Thrive book series, announced today the launch of a free, new sport nutrition edition to the Thrive Forward online educational program.

4 Apr 2013

Mindfulness meditation can reduce stress hormone

Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, suggests new research from the Shamatha Project at the University of California, Davis.

29 Mar 2013

FlexToBa program can enhance health of older adults

Fitness DVDs are a multimillion-dollar business, and those targeting adults over the age of 55 are a major part of the market. With names like "Boomers on the Move," "Stronger Seniors" and "Ageless Yoga," the programs promise much, but few have ever been rigorously tested.

12 Mar 2013

Poll shows compelling association between exercise and better sleep

Exercise can affect your sleep. The results of the National Sleep Foundation's 2013 Sleep in America poll show a compelling association between exercise and better sleep.

4 Mar 2013

Funding opportunity for schools to implement innovative programs targeting childhood obesity announced by first lady Michelle Obama

NewYork-Presbyterian Hospital/Columbia University Medical Center's CHALK/Just Move program is one of three programs selected by ChildObesity180, a national organization comprising public, nonprofit, academic, and private-sector leaders, for its Active Schools Acceleration Project (ASAP). An opportunity for schools across the country to apply for a grant to implement one of the three model programs was announced today in Chicago, with first lady Michelle Obama, as part of her "Let's Move! Active Schools" campaign.

1 Mar 2013

Northwestern Medicine expert offers tips to battle seasonal affective disorder

Winter is in full force. With short days and less exposure to sunlight, everyone feels less energetic and more people are vulnerable to depression. Seasonal Affective Disorder (SAD), or winter depression, is a mood disorder related to seasonal variations of light. Symptoms start in late fall and oftentimes last until April or early spring. It affects between 10 to 20 percent of Americans, primarily younger adults and women.

10 Feb 2013

Yoga has positive effects on major psychiatric disorders

Yoga has positive effects on mild depression and sleep complaints, even in the absence of drug treatments, and improves symptoms associated with schizophrenia and ADHD in patients on medication, according to a systematic review of the exercise on major clinical psychiatric disorders.

25 Jan 2013

People with chronic inflammatory conditions may benefit from mindfulness meditation

People suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma - in which psychological stress plays a major role - may benefit from mindfulness meditation techniques, according to a study by University of Wisconsin-Madison neuroscientists with the Center for Investigating Healthy Minds at the Waisman Center.

17 Jan 2013

Yoga can provide students with many emotional and physical benefits

While many university professors are busy with study groups and student meetings in preparation for final exams, Sandi Tenfelde, PhD, RN, ANP, CYI, has turned to sun salutations and savasanas.

13 Dec 2012

Creative art therapy combined with MBSR program shows promise for women with breast cancer

Cancer and stress go hand-in-hand, and high stress levels can lead to poorer health outcomes in cancer patients. The Jefferson-Myrna Brind Center of Integrative Medicine combined creative art therapy with a Mindfulness-based Stress Reduction (MBSR) program for women with breast cancer and showed changes in brain activity associated with lower stress and anxiety after the eight-week program.

29 Nov 2012

Cancer-related fatigue and exercise: an interview with Dr Fiona Cramp

It is likely that there is more than one reason why people with cancer experience fatigue. The causes are likely to include side effects of the treatment that people are receiving for cancer as well as the direct effects of the cancer.

28 Nov 2012