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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Loyola opens Sexual Wellness Clinic in September

Loyola University Health System will open a Sexual Wellness Clinic in September. This program will combine the expertise of various specialists to address common emotional and physical challenges that couples face in their sexual relationships.

19 Aug 2013

Parents effort improves healthy behaviors of their children at schools

Because children spend most of their time in classrooms, schools are an ideal setting for healthy behaviors to be taught and modeled. Therefore, parents are speaking up and getting involved in an effort to improve the health of their children at schools.

12 Aug 2013

Study shows integrative approach reduces pain severity, improves mood and quality of life

An integrative approach to treating chronic pain significantly reduces pain severity while improving mood and quality of life, according to a new study from the Bravewell Practice-Based Research Network (BraveNet) published last month in BioMed Central Complementary and Alternative Medicine journal.

23 Jul 2013

Women who gain weight during pregnancy are more likely to give birth to heavier babies

Moms-to-be who gain too much weight early into their pregnancy are nearly three times as likely to give birth to bigger and fatter babies, warns a University of Alberta researcher.

17 Jul 2013

YES workshop for adolescents to manage stress and control impulsive behavior

In May 2013, the Los Angeles school board voted to ban suspensions of students for "willful defiance" and directed school officials to use alternative disciplinary practices. The decision was controversial, and the question remains: How do you discipline rowdy students and keep them in the classroom while still being fair to other kids who want to learn?

11 Jul 2013

Weekly yoga class provides similar lower back pain relief as twice weekly classes for low-income patients

Researchers at Boston University School of Medicine and Boston Medical Center have found that a weekly yoga class provided similar lower back pain relief and reduced the need for pain medication as twice weekly classes in lower income minority patients.

3 Jul 2013

Three easy steps for cancer survivorship

Incorporating just three easy steps into a daily routine can increase a cancer patient's chance at survival, according to a physician who specializes in cancer survivorship.

31 May 2013

Enrollment now open for Nalanda Institute's Certificate Program in Contemplative Psychotherapy

The Nalanda Institute announced that enrollment is now open for their inaugural Certificate Program in Contemplative Psychotherapy to begin in Fall 2013. The program offers therapists, health workers, coaches, educators and other professionals in the healing arts an opportunity to immerse themselves in the inspiring new field of contemplative neuropsychology.

18 May 2013

Experts to discuss new studies about hypertension at ASH meeting in San Francisco

Considered the "silent killer," high blood pressure affects approximately one billion people worldwide, including one in three adults in the United States. From May 15 – 18, 2013, members of the medical community from across the globe gather at the 28th Annual Scientific Meeting of the American Society of Hypertension in San Francisco to discuss the epidemic.

15 May 2013

Lifting weights, doing cardio can also keep the doctors away, say researchers

Forget apples - lifting weights and doing cardio can also keep the doctors away, according a new study by researchers at the University of British Columbia and Vancouver Coastal Health Research Institute.

15 May 2013

Loyola and Edward Hines receive award to study MBSR in women veterans at risk for heart disease

Loyola University Chicago Marcella Niehoff School of Nursing researchers and Edward Hines, Jr. VA Hospital recently were given an award to study mindfulness-based stress reduction (MBSR) in women veterans at risk for heart disease.

9 May 2013

UAB exercise and nutrition experts offer tips for summer slim down

With spring in full bloom, many hope to lose pounds before summer's heat descends. University of Alabama at Birmingham exercise and nutrition experts offer tips for those in search of a summer slim down.

9 May 2013

The Avon Foundation awards $275,000 grant to George Washington University

The Avon Foundation announced $275,000 in grants to The George Washington University (GW) School of Medicine and Health Sciences (SMHS) and GW Cancer Institute (GWCI), at the close of the 11th annual Avon Walk for Breast Cancer in Washington, D.C.

8 May 2013

Tipsheet of story ideas from Cedars-Sinai Medical Center

In an effort to better protect women from heart disease, Irene Pollin, a widely respected public health advocate who founded the nation's first organization dedicated to preventing heart disease in women, has donated $10 million to the Barbra Streisand Women's Heart Center at the Cedars-Sinai Heart Institute.

6 May 2013

Study discusses how mind-body class helps medical students better manage stress

A Boston University School of Medicine study shows a mind-body class elective for medical students helps increase their self-compassion and ability to manage thoughts and tasks more effectively.

2 May 2013

Jewish leaders and members to explore link between Jewish wisdom and wellness

Jewish leaders and members of the public will explore the connections between Jewish wisdom and wellness during a community-wide "week of learning" devoted to a variety of notable subjects, including the influence of Jewish tradition on end-of-life decisions, yoga as a healing art and the Jewish perspective on organ transplantation.

22 Apr 2013

NTU scientists develop new stroke rehabilitation device

Scientists from Nanyang Technological University have developed a new stroke rehabilitation device which greatly improves recovery in stroke patients.

12 Apr 2013

Brendan Brazier introduces new sport nutrition edition to Thrive Forward online program

Brendan Brazier, performance nutrition expert and author of Thrive book series, announced today the launch of a free, new sport nutrition edition to the Thrive Forward online educational program.

4 Apr 2013

Mindfulness meditation can reduce stress hormone

Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, suggests new research from the Shamatha Project at the University of California, Davis.

29 Mar 2013

FlexToBa program can enhance health of older adults

Fitness DVDs are a multimillion-dollar business, and those targeting adults over the age of 55 are a major part of the market. With names like "Boomers on the Move," "Stronger Seniors" and "Ageless Yoga," the programs promise much, but few have ever been rigorously tested.

12 Mar 2013