Nutrients News and Research

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Low blood sugar linked to retinal damage in diabetic eye disease

In a new National Institutes of Health-funded study led by scientists at the Wilmer Eye Institute, Johns Hopkins Medicine researchers say they have determined that low blood sugar, or hypoglycemia, may promote a breakdown of the blood-retinal barrier, an important boundary that regulates the flow of nutrients, waste and water in and out of the retina.

6 May 2025

Ultra-processed foods increase risk of anxiety and depression, study shows

A large UK Biobank study linked ultra-processed food (UPF) consumption to increased risks of anxiety, depression, substance use disorder, and other mental health outcomes. A metabolomic signature associated with UPF intake partially mediated these relationships, especially in adults under 60.

5 May 2025

Want to eat slower? Pick meals that need chopsticks, not hands

A new study from Japan reveals that eating meals like bento boxes—rather than pizza—can slow down eating and boost chewing, regardless of whether vegetables come first or last. It's not the order, but the kind of food, that matters.

5 May 2025

Women face higher depression risk from unhealthy food

A cross-sectional study of over 15,000 adults across multiple countries found that ultra-processed food (UPF) consumption was linked to higher odds of depression, especially in women across all age groups. Healthy dietary patterns were protective in women aged 18–54, but showed no benefit for men.

5 May 2025

Black coffee improves insulin sensitivity in women, study finds

Two daily cups of coffee, especially black, are linked to lower insulin resistance and fasting insulin levels in Korean women, suggesting coffee may improve glucose metabolism. The effect was not observed with coffee containing sugar or cream.

4 May 2025

Ultra-processed foods linked to higher psoriasis risk

A large UK Biobank study found that higher consumption of ultra-processed foods (UPFs) is associated with an increased risk of developing psoriasis. Each 10% increase in UPF intake raised psoriasis risk by 6%, with obesity and inflammation partially mediating this effect.

4 May 2025

Are one-year-olds in Australia eating right? New study reveals nutrient gaps

A study from the ORIGINS cohort in Western Australia assessed the diets of one-year-old children, comparing intake to national guidelines. While most nutrient targets were met, key shortfalls in iodine and excessive sodium intake raised concerns, especially for breastfed infants.

2 May 2025

Curcumin shows promise for treating obesity, inflammation, and neurodegenerative diseases

Researchers explore the medicinal role of curcumin in the treatment and prevention of neuroinflammation and metabolic disorders.

30 Apr 2025

How blood iron levels shape the pace of biological aging

Researchers examine the role of blood iron levels in DNA methylation-based measurements of biological aging.

29 Apr 2025

Why your heart works harder at night after a few drinks, according to new research

Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal resting heart rate without altering objective sleep stages. However, it worsens subjective sleep quality, highlighting subtle cardiovascular stress even at low alcohol doses.

28 Apr 2025

Processed blueberry bars provide polyphenols as effectively as raw fruit, research reveals

A randomized controlled trial from North Carolina State University found that food processing minimally affects the bioavailability of (poly)phenols from blueberries and blueberry-enriched protein bars. Both processed and raw forms delivered comparable levels of bioavailable phytochemicals.

28 Apr 2025

Study links ultraprocessed foods to higher risk of premature deaths, modeling shows

A study analyzing data from nationally representative dietary surveys and mortality data from eight countries (Australia, Brazil, Canada, Chile, Colombia, Mexico, United Kingdom, and United States) shows that premature deaths attributable to consumption of ultraprocessed foods (UPFs) increase significantly according to their share in individuals' total energy intake.

28 Apr 2025

Ultra-processed foods make up nearly half of US grocery purchases, raising public health concerns

A 2025 study of nearly 60,000 US households found that almost half of grocery purchases were ultra-processed foods (UPFs), with major disparities based on income, education, and race. Non-Hispanic white households led in UPF purchases, especially in beverages, reversing earlier trends.

28 Apr 2025

lncRNAs shape the tumor microenvironment and drive cancer development

The tumor microenvironment (TME) is a complex and dynamic network consisting of tumor cells, immune cells, stromal cells, extracellular matrix (ECM), cytokines, and growth factors, all interacting to influence tumorigenesis, progression, and metastasis.

24 Apr 2025

Mediterranean diet helps manage rheumatoid arthritis and Hashimoto’s, study shows

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid arthritis and autoimmune thyroiditis. Its anti-inflammatory and microbiota-modulating properties may reduce disease activity and improve metabolic outcomes.

23 Apr 2025

New study questions poultry's health halo amid rising cancer risks

A new analysis from Italian cohort studies found that consuming over 300 g of poultry per week is linked to significantly increased risk of death from gastrointestinal cancers, especially in men. Moderate meat intake, particularly red meat in controlled quantities, was paradoxically associated with reduced all-cause mortality.

23 Apr 2025

Do edible insects deliver on protein and sustainability? New study gives answers

Researchers from the University of Pisa analyzed 523 insect-based food products sold online in Europe, evaluating their species, formulations, and nutritional profiles. They found that these products, though diverse and protein-rich, face cultural resistance and high prices, limiting their dietary integration.

23 Apr 2025

What links dust mites, shellfish, and insect food allergies?

A study of 634 allergy patients in Tenerife found that 22% were sensitized to edible insects—often without ever consuming them, due to cross-reactivity with house dust mites. Tropomyosin and arginine kinase were key shared allergens, but a subset reacted to unknown insect proteins, raising new concerns about emerging food allergies.

23 Apr 2025

Walnut consumption linked to reduced inflammation and lower colon cancer risk

There are new findings out about the benefits of eating walnuts. Results from a UConn School of Medicine clinical trial on the cover of the April edition of the journal Cancer Prevention Research show walnuts improve systemic inflammation while also reducing colon cancer risk.

22 Apr 2025

Vitamin D curbs colorectal cancer by boosting immunity and blocking tumor growth

Review highlights how vitamin D, particularly its active form calcitriol, modulates immune responses, inflammation, and tumor progression to help prevent colorectal cancer (CRC). Evidence suggests adequate vitamin D levels and supplementation reduce CRC risk and improve outcomes.

21 Apr 2025

Nutrients News and Research

Low blood sugar linked to retinal damage in diabetic eye disease

Ultra-processed foods increase risk of anxiety and depression, study shows

Want to eat slower? Pick meals that need chopsticks, not hands

Women face higher depression risk from unhealthy food

Black coffee improves insulin sensitivity in women, study finds

Ultra-processed foods linked to higher psoriasis risk

Are one-year-olds in Australia eating right? New study reveals nutrient gaps

Curcumin shows promise for treating obesity, inflammation, and neurodegenerative diseases

How blood iron levels shape the pace of biological aging

Why your heart works harder at night after a few drinks, according to new research

Processed blueberry bars provide polyphenols as effectively as raw fruit, research reveals

Study links ultraprocessed foods to higher risk of premature deaths, modeling shows

Ultra-processed foods make up nearly half of US grocery purchases, raising public health concerns

lncRNAs shape the tumor microenvironment and drive cancer development

Mediterranean diet helps manage rheumatoid arthritis and Hashimoto’s, study shows

New study questions poultry's health halo amid rising cancer risks

Do edible insects deliver on protein and sustainability? New study gives answers

What links dust mites, shellfish, and insect food allergies?

Walnut consumption linked to reduced inflammation and lower colon cancer risk

Vitamin D curbs colorectal cancer by boosting immunity and blocking tumor growth

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