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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Study: People can reduce their sensitivity to pain by thickening their brain

People can reduce their sensitivity to pain by thickening their brain, according to a new study published in a special issue of the American Psychological Association journal, Emotion. Researchers from the Universit- de Montr-al made their discovery by comparing the grey matter thickness of Zen meditators and non-meditators.

25 Feb 2010

Meditation improves cognition in people with memory loss

The Alzheimer's Research and Prevention Foundation today announced data demonstrating that a specific meditation performed daily for eight weeks increased brain activity in areas central to memory and actually improved cognition in patients suffering from memory problems. The results of the study, conducted at the University of Pennsylvania, were published in an early online version of an article scheduled to appear in the Journal of Alzheimer's Disease (Volume 20:2, April 2010).

24 Feb 2010

Manduka announces the debut of eQua Hot Yoga Towel

Manduka (www.manduka.com), the world's leader in high performance yoga gear, announced today the debut of the eQua Hot Yoga Towel—the newest addition to the Manduka eQua Towel Collection. For those that prefer their yoga hot, the eQua Hot Yoga Towel is the ultimate solution to sweat management—allowing the user to perfect their poses instead of dealing with a perspiring distraction from their practice.

24 Feb 2010

Yoga program to help address coping skills and new lifestyle initiatives for domestic violence survivors

This week marks the first of its kind yoga-based collaboration between actor-filmmaker and yoga teacher Rich Tola's nonprofit organization, The Boulevard Zen Foundation Inc., and survivors of domestic violence residing at The Good Shepherd Shelter. The foundation brings yoga to shelters and was conceived by Tola upon completion of his film "Boulevard Zen," a story of one man who touches the lives of many through the practice of yoga.

22 Feb 2010

Civil fraud and racketeering lawsuit against several entities affiliated with Dahn Yoga filed

Andrew Myers, a 29-year-old former Virginia resident, filed a civil fraud and racketeering lawsuit this week in U.S. District Court against several entities affiliated with Dahn Yoga®, a nationwide chain of facilities that purports to offer a "unique type of yoga" for the body and mind using "Brain Education™" techniques.

20 Feb 2010

Fourth-quarter and full-year 2009 results announced by Life Time Fitness

Life Time Fitness, Inc. today reported its financial results for the fourth quarter and full year ended December 31, 2009.

18 Feb 2010

Venture Products introduces Shock Athletic lineup of portable fitness mats for fitness enthusiasts

No fitness enthusiast would even consider beginning to exercise without the right footwear. And the actual surface for the workout is equally important...which is where Venture Products, LLC's Shock Athletic™ lineup of portable fitness mats and interlocking gym flooring comes in.

11 Feb 2010

Update on SOKO Fitness & Spa Group's recently broadened geographic expansion strategy

SOKO Fitness & Spa Group, Inc. ("SOKO" or the "Company"), an operator of fitness centers, beauty salons and spas in Northeast China as well as suburban Beijing, today provided an update on its recently broadened geographic expansion strategy.

10 Feb 2010

Biogen Idec reports 2009 fourth quarter and full year earnings

Biogen Idec Inc., a global biotechnology leader in the discovery, development, manufacturing, and commercialization of innovative therapies, today announced its full year and fourth quarter 2009 results.

9 Feb 2010

lucy activewear announces commitment to Off the Mat, Into the World

In 2010, lucy activewear has committed to make a donation to Off the Mat, Into the World®, a non-profit co-founded by international yoga instructor Seane Corn, to support Off the Mat’s mission of inspiring conscious, sustainable community service through the power of yoga.

8 Feb 2010

UCLA Family Commons launches first wellness center in Santa Monica

The first UCLA Family Commons wellness center officially opened its doors yesterday during its grand opening and community open house. Santa Monica residents, city officials and media were all invited to join the festivities as the UCLA Family Commons celebrated its official opening with a ribbon cutting, guest speakers and entertainment.

6 Feb 2010

Manduka introduces Manduka PRO Black Cherry mat for yoga enthusiasts

Manduka (www.manduka.com), the world's leader in high performance yoga gear, announced today the introduction of the Manduka PRO Black Cherry—an iteration of the world-renowned Black Mat PRO—available for a limited time only in a hot new hue.

4 Feb 2010

Tips to make healthy lifestyle changes

As January comes to a close, will your New Year's resolution end with it? If you find yourself struggling to keep your resolution, you're not alone, says William Manard, M.D., Saint Louis University assistant professor of family and community medicine.

22 Jan 2010

Researchers measure medical students' attitudes and beliefs about CAM

In the largest national survey of its kind, researchers from UCLA and UC San Diego measured medical students' attitudes and beliefs about complementary and alternative medicine (CAM) and found that three-quarters of them felt conventional Western medicine would benefit by integrating more CAM therapies and ideas.

20 Jan 2010

Study shows lack of protease-activated receptors may cause neural tube defects

New research, published by Cell Press in the January 19th issue of the journal Developmental Cell, provides intriguing insight into how the nervous system forms during very early embryonic development.

20 Jan 2010

Capital BlueCross and Department of Health introduce a grant program for school-aged children

Be active to stay healthy is the message that Capital BlueCross and the Pennsylvania Department of Health are conveying to middle school-aged children throughout the region with a grant program called Active Schools.

19 Jan 2010

Divinewellness.com offers personalized yoga classes and consultation via video conferencing

Divinewellness.com offers personalized yoga classes and consultation with yoga teachers in India via video conferencing. The services are on one-to-one basis, easy to use and highly interactive.

18 Jan 2010

Mindful Health introduces 'Body Balance Holistic Weight Loss' program

Imagine a program that brings you as much balance as a down dog yoga pose, as much energy as a Red Bull, and as much confidence as The Naked Cowboy in Times Square- and yes you can actually lose weight too. Mindful Health introduces The Body Balance Holistic Weight Loss Program which combines nutrition, in home fitness, pilates, acupuncture, private cooking classes, massage and Mindful Health's very own natural weight loss supplement, Fucofuel, designed to target abdominal fat.

13 Jan 2010

Yoga lowers number of compounds in blood and reduces inflammation

Regularly practicing yoga exercises may lower a number of compounds in the blood and reduce the level of inflammation that normally rises because of both normal aging and stress, a new study has shown.

12 Jan 2010

Exercise may improve cognitive function

Moderate physical activity performed in midlife or later appears to be associated with a reduced risk of mild cognitive impairment, whereas a six-month high-intensity aerobic exercise program may improve cognitive function in individuals who already have the condition, according to two reports in the January issue of Archives of Neurology, one of the JAMA/Archives journals.

11 Jan 2010