Meditation News and Research

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The term meditation refers to a variety of techniques or practices intended to focus or control attention. Most of them are rooted in Eastern religious or spiritual traditions. These techniques have been used by many different cultures throughout the world for thousands of years.

Today, many people use meditation outside of its traditional religious or cultural settings as a form of mind-body medicine. Many claims have been made about its value in promoting or improving health and wellness.

Study identifies most effective CBT components for treating ADHD

Attention-deficit hyperactivity disorder (ADHD) is a well-known neurodevelopmental disorder that affects the brain's ability to regulate attention and control impulses.

4 Feb 2025

Pain coping skills training reduces pain and improves quality of life for dialysis patients

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it can be difficult to manage with opioid medication and other conventional treatments.

31 Jan 2025

Better sleep hygiene can improve health for FIFO workers

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown.

30 Jan 2025

How lifestyle-based interventions help manage PCOS

Studies indicate that lifestyle modifications can alleviate PCOS symptoms, improving insulin resistance and hormonal balance through diet and physical activity.

21 Jan 2025

Qigong shows promise in reducing chronic back pain in veterans

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this population and serving as a leading cause of disability.

17 Jan 2025

Combining psychedelics with meditation increases mindfulness and mystical-type transcendence

Researchers assessed whether combining psychedelics, namely DMT and harmine as two active ingredients in ayahuasca, with meditation increases mindfulness, compassion, insight, and mystical-type transcendence to a higher degree than meditation with a placebo.

19 Dec 2024

Meditation eases PTSD symptoms, with transcendental meditation showing major benefits

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, suggesting new avenues for therapy.

19 Dec 2024

Electrical stimulation of vagus nerve could combat inflammatory bowel disease

Researchers at Duke University School of Medicine have found that tapping into the nervous system could help reduce the gut inflammation that drives inflammatory bowel disease (IBD).

20 Nov 2024

Some parents may struggle with managing children's anger, poll suggests

Many parents are all too familiar with angry outbursts from their children, from sibling squabbles to protests over screen time limits.

18 Nov 2024

The synergy of nutrition and traditional medicine for holistic health and wellbeing

Researchers explore how nutrition and traditional medicine can support holistic health.

13 Nov 2024

Mindfulness meditation outperforms placebo in reducing pain

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated to work by activating processes supporting the placebo response.

1 Nov 2024

It's official! Men and women experience and manage pain differently

Researchers uncover sex-specific pain management mechanisms, revealing men rely on endogenous opioids while women use alternative pathways for pain relief.

21 Oct 2024

Cleveland Clinic integrates AI-powered platform to enhance digestive disease care

To expand access to care for patients, Cleveland Clinic has added Ayble Health, an AI-enabled digital care platform, to its multidisciplinary care model for the treatment of chronic digestive diseases.

20 Oct 2024

Music aids recovery after surgery

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to research presented at the American College of Surgeons (ACS) Clinical Congress 2024 in San Fransisco, California.

18 Oct 2024

Understanding how men and women process pain differently

In a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of Medicine have discovered that men and women utilize different biological systems to relieve pain.

16 Oct 2024

Study identifies optimal meditation positions for ADHD patients

ADHD is a developmental condition of brain with symptoms such as inattention, hyperactivity or impulsivity.

17 Sep 2024

Addressing anxiety in patients undergoing active surveillance for low-risk cancers

Patients with low-risk cancers undergoing active surveillance face a favorable long-term prognosis. David Haggstrom, M.D., MAS, makes the case that it's time for the medical field to help manage the anxiety caused by waiting.

16 Sep 2024

Mindfulness meditation reduces pain through distinct brain mechanisms

Pain is a complex, multifaceted experience shaped by various factors beyond physical sensation, such as a person's mindset and their expectations of pain.

5 Sep 2024

Alleviating anxiety: The role of music education in schools

Study uses FAHP and Fuzzy TOPSIS to evaluate music education strategies for reducing anxiety and depression in students, identifying music appreciation and self-care as the most effective interventions.

28 Aug 2024

Scalable mindfulness programs delivered via telehealth show promise for veterans with chronic pain

Mindfulness-based interventions delivered via telehealth in a scalable format can improve pain and overall well-being among veterans with chronic pain, according to new research published today in JAMA Internal Medicine.

19 Aug 2024