Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Expo East 2009 conference to focus on integrative cancer care model

People diagnosed with cancer have a number of treatment options to choose from and increasingly, alternative and complementary therapies such as yoga, meditation, healing touch, music therapy, and nutritional supplementation are among them.

17 Sep 2009

New treatment center opened to overcome alcoholism

Michael Jackson. Heath Ledger. DJ AM. It seems that each new week brings news of another celebrity struck dead due to alleged drug abuse -- which represents only the tip of the iceberg of the epidemic of addiction. Our society is bombarded with advertisements hawking all varieties of alcohol and even prescription drugs -- but what can be done to stem the tragic growth of this disease?

14 Sep 2009

Yoga reduces back pain and fights depression

People with chronic low-back problems who do yoga also do better at overcoming pain and depression than people treated conventionally for back pain, a West Virginia University study funded by the National Institutes of Health shows.

5 Sep 2009

American Council on Exercise reveals fitness and nutrition tips for students

As students all across the country flock to college campuses this month, The American Council on Exercise (ACE), America's leading authority on fitness and one of the largest fitness certification, education and training organizations in the world, today revealed its top ten fitness and nutrition tips for remaining in good health for the 2009 school year.

22 Aug 2009

High school PE teachers say health-related fitness is primary focus of their programs

With growing concerns among parents and policymakers about the rise in childhood obesity - heightened by the recent CDC report showing that obesity rose 37% between 1998 and 2006 - approximately two-thirds of middle and high school physical education teachers say that health-related fitness is the primary focus of their programs, according to a new survey conducted by the National Association for Sport and Physical Education (NASPE) and Polar.

11 Aug 2009

Workplace meditation and yoga lowers stress

Twenty minutes per day of guided workplace meditation and yoga combined with six weekly group sessions can lower feelings of stress by more than 10 percent and improve sleep quality in sedentary office employees, a pilot study suggests.

4 Aug 2009

Regular yoga practice associated with mindful eating

Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to a study led by researchers at Fred Hutchinson Cancer Research Center.

3 Aug 2009

Expert suggests women should grin and bear the pain of childbirth

An expert in midwifery who has suggested that women should grin and bear the pain of childbirth has come in for a fair amount of flak.

15 Jul 2009

How teenage girls manage stress

Greater influence over everyday life, emotional support, and cultural and recreational activities help to enable teenage girls to withstand stress. Those were the results of a dissertation from the Sahlgrenska Academy, University of Gothenburg, Sweden.

23 Jun 2009

Effects of meditation on sleep in chronic insomnia

Meditation may be an effective behavioral intervention in the treatment of insomnia, according to a research abstract that will be presented on Tuesday, June 9, at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies

9 Jun 2009

Meditation may temporarily boost visuospatial abilities

Meditation has been practiced for centuries, as a way to calm the soul and bring about inner peace.

27 Apr 2009

Complementary and alternative medicines can be safe, effective for kids

Today, more children than ever are being treated with complementary and alternative therapies.

6 Apr 2009

Rockefeller neuroscientist applies basic science to health care reform

A self-described "molecular sociologist" is extending his basic research to the national policy debate on health care reform. Bruce McEwen, head of the Laboratory of Neuroendocrinology, led a panel of scientific experts last month at the Institute of Medicine's Summit on Integrative Medicine and the Health of the Public. The Institute is the most prominent independent medical advisory board in the country and will release a report from the conference in November, as Congress is likely to be considering major health care legislation.

25 Mar 2009

Study looks at yoga and fear of falling in seniors

Indiana University researchers found promising results in an exploratory study involving yoga practice by older adults who expressed a fear of falling.

10 Mar 2009

Doors open soon at new $360 million hospital with all-private rooms

When the doors to the new Henry Ford West Bloomfield Hospital open March 15, patients, their families and the community will find a health care experience unlike any other, offering the latest in medicine, technology and patient safety, integrated with wellness and prevention programs all under one roof.

25 Feb 2009

Yoga helps women with breast cancer

Women undertaking a ten week program of 75 minute Restorative Yoga (RY) classes gained positive differences in aspects of mental health such as depression, positive emotions, and spirituality (feeling calm/peaceful) compared to the control group.

25 Feb 2009

Nintendo's Wii Fit helping seniors get healthy

While some emerging technologies can create environments that require very little physical effort, one Kansas State University researcher thinks games like Nintendo's Wii Fit can help promote physical rather than sedentary activities for people of all ages.

6 Jan 2009

HIV carriers in Malaysia should not be allowed to marry, says government official

One of Malaysia's top politicians has apparently suggested that HIV carriers should not be allowed to marry in order to avoid having sick children.

22 Dec 2008

12 percent of U.S. children use alternative medicine

Approximately 38 percent of adults in the United States aged 18 years and over and nearly 12 percent of U.S. children aged 17 years and under use some form of complementary and alternative medicine (CAM), according to a new nationwide government survey.

10 Dec 2008