Yoga News and Research

RSS

Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Respiratory sinus arrhythmia is a significant predictor of insomnia in women with breast cancer

A study in the October 15 issue of the Journal of Clinical Sleep Medicine shows that respiratory sinus arrhythmia (RSA) is a significant predictor of insomnia in women with breast cancer and confirmed that longer nocturnal wake episodes were associated with a flatter diurnal cortisol slope.

15 Oct 2008

Simple steps can help reduce your risk of contracting potentially deadly superbug

With beach-season looming, the fitness bug is motivating Chicagoans to fill area gyms in droves, all hoping to buff up before the warm-weather season of fun gets into full swing.

11 Jun 2008

Gentle yoga enhances quality of life for breast cancer patients

Researchers at Wake Forest University School of Medicine have shown that restorative yoga (RY), a very gentle form of yoga that can be practiced even when ill or fatigued, can improve the quality of life and emotional status of women with breast cancer

18 Apr 2008

Physical activity and enhanced fitness to improve cognitive function in older people without known cognitive impairment

Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands.

17 Apr 2008

Lots of caffeine during pregnancy increases risk of miscarriage

High doses of daily caffeine during pregnancy - whether from coffee, tea, caffeinated soda or hot chocolate - cause an increased risk of miscarriage, according a new study by the Kaiser Permanente Division of Research.

22 Jan 2008

Stress causes whole body deterioration

Stress, to put it bluntly, is bad for you. It can kill you, in fact. A study now reveals that stress causes deterioration in everything from your gums to your heart and can make you more susceptible to everything from the common cold to cancer.

9 Jan 2008

Need for greater recognition of the use of placebos

In the first study examining American physicians' use of placebos in clinical practice in the 21st Century, 45 percent of Chicago internists report they have used a placebo at some time during their clinical practice researchers report in the January issue of Journal of General Internal Medicine.

4 Jan 2008

Study looks at religion in health care

Research shows that religion and spirituality are linked to positive physical and mental health; however, most studies have focused on people with life threatening diseases.

24 Oct 2007

Complementary medicine for chronic pain

Mr. Jones has chronic back pain. He cannot sleep, bend or stand for long periods of time because of the pain. He cannot lose weight because the pain keeps him from exercising.

10 Oct 2007

Mind-body therapies may help elderly chronic pain sufferers

Mind-body therapies, which focus on the interactions between the mind, body and behavior, and the ways in which emotional, mental, social and behavioral factors can affect health, may be of particular benefit to elderly chronic pain sufferers.

11 Sep 2007

Exercise and yoga improves quality of life in women with early-stage breast cancer

Two studies report that exercise and yoga can help maintain and in some cases improve quality of life in women with early-stage breast cancer.

5 Sep 2007

No compelling evidence that meditation has therapeutic value

While it's not likely to do you any harm, there is also no compelling evidence that meditation has therapeutic value, says a new report from the University of Alberta.

10 Jul 2007

Therapeutic value of meditation unproven

There is an enormous amount of interest in using meditation as a form of therapy to cope with a variety of modern-day health problems, especially hypertension, stress and chronic pain, but the majority of evidence that seems to support this notion is anecdotal, or it comes from poor quality studies, say Maria Ospina and Kenneth Bond, researchers at the University of Alberta/Capital Health Evidence-based Practice Center in Edmonton, Canada.

29 Jun 2007

Lifestyle changes and prostate cancer

Up to 73% of men with prostate cancer take nonprescription supplements, and smaller numbers use diet, exercise, or both in the hope of improving their outcome.

29 Jun 2007

Examination of cancer-related fatigue

In a special publication sent to thousands of oncologists nationwide this month, University of Rochester Medical Center scientists offer an in-depth examination of cancer-related fatigue, with hope that a better understanding of the topic will prompt new research and treatment.

8 Jun 2007