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Scientists identify top food sources of prebiotics for better digestion

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products and legumes as the richest sources.

20 Mar 2025

GP reveals seven ways to relieve endometriosis symptoms

In the UK, one in 10 women has Endometriosis. With March marking Endometriosis Awareness Month, Dr Bhavini Shah, a GP from LloydsPharmacy Online Doctor, reveals ways to relieve endometriosis symptoms.

19 Mar 2025

Eating a variety of plants helps infants build a stronger gut microbiome

Diverse plant-based diets in early childhood drive gut microbiome maturation, with weaning stage emerging as the dominant dietary signature across global populations.

18 Mar 2025

Can eating invasive species and forgotten crops boost Europe's food security?

European researchers propose diversifying diets with novel foods (NF), underutilized crops (NUS), and invasive species (IAS) to combat biodiversity loss and food insecurity, balancing ecological benefits with risks like regulatory barriers and consumer skepticism.

10 Mar 2025

How the FDA lets chemicals pour into America’s food supply

Joseph Shea, who sells athletic wear in Myrtle Beach, South Carolina, wonders and worries about the food he eats.

10 Mar 2025

Why do some people need supplements and others don’t? New review explains

New research in The New England Journal of Medicine reviews current knowledge on micronutrient requirements, deficiencies, and interventions. It highlights the need for targeted supplementation and calls for advanced research to better diagnose and treat hidden deficiencies.

9 Mar 2025

How to pick healthier gluten-free bread

Gluten-free (GF) breads and flours often contain less natural fiber and more fat than gluten-containing counterparts, with added psyllium or gums boosting fiber at the cost of higher saturated fats. Researchers urge better formulation to match GF diets’ nutritional quality to traditional options.

9 Mar 2025

New study shows why breastfeeding and fortified foods must go hand in hand

Food fortification and breastfeeding play a crucial role in combating malnutrition during a child's first 1,000 days, but their success depends on improved monitoring, policy support, and public-private partnerships.

4 Mar 2025

Feeding infants diverse foods early may cut allergy risk, study reveals

Early dietary diversity in infants may reduce the risk of food allergies by promoting immune tolerance and gut microbiome diversity, while pregnancy diet has limited impact on allergy prevention.

4 Mar 2025

Does a vegetarian diet help or harm your brain? Here’s what the science reveals

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both benefits and potential nutrient deficiencies that impact cognitive function.

3 Mar 2025

Omalizumab outperforms oral immunotherapy in treating multi-food allergy

A clinical trial has found that the medication omalizumab, marketed as Xolair, treated multi-food allergy more effectively than oral immunotherapy (OIT) in people with allergic reactions to very small amounts of common food allergens.

2 Mar 2025

Future food oil choices could determine the fate of global forests

Researchers reveal that meeting 2050’s vegetable oil demand could drive up to 148 million hectares of deforestation and 1525 Mt CO2 emissions, questioning the sustainability of palm oil alternatives.

23 Feb 2025

Early gut microbiota linked to food sensitivities in infants

A study led by Hiroshi Ohno at the RIKEN Center for Integrative Medical Sciences (IMS) recently showed that certain gut bacteria found in one-month-old infants are associated with food sensitivities and the development of food allergies, particularly to eggs, while other types of bacteria are not.

21 Feb 2025

Scientists track diet through stool DNA, revealing a new way to monitor nutrition

Scientists developed MEDI, a method to estimate dietary intake from food DNA in human stool, offering a more accurate alternative to self-reported food tracking.

19 Feb 2025

Innovative method sheds light on the proteins behind gut health

A new Weizmann Institute study identified all of the proteins in a stool sample – those from the microbiome, the human body and food – revealing the hidden secrets of the intestines and their impact on human disease

5 Feb 2025

Study reveals far-reaching benefits of India’s food assistance program

Despite humanity's scientific achievements and globalized economy, malnutrition remains a global issue. The United Nations estimated that 2.33 billion people experienced moderate or severe food insecurity in 2023.

31 Jan 2025

Non-industrialized diet improves health and reduces disease risk

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialised societies can significantly reduce the risk of a number of chronic diseases – and are to share recipes with the public.

23 Jan 2025

These veggie-packed brownies might just be the game-changer your diet needs!

Researchers modify a traditional brownie recipe by replacing butter with plant-based ingredients.

8 Jan 2025

Advancing personalized nutrition through microbiome research

When making decisions about nutrition and diet, the focus is often on the potential impacts to the heart or brain; and gut health can frequently end up an afterthought despite a whole industry revolving around probiotics and digestive aids. With its direct link to those two important organs, should gut health be prioritized more?

23 Dec 2024

Toxic ‘forever chemicals’ taint rural California drinking water, far from known sources

Juana Valle never imagined she'd be scared to drink water from her tap or eat fresh eggs and walnuts when she bought her 5-acre farm in San Juan Bautista, California, three years ago.

11 Dec 2024