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Ketogenic vs. low-sugar diet: Study reveals distinct metabolic effects and fat loss benefits

A ketogenic diet and reduced free sugar intake both lead to weight loss but have different effects on glucose tolerance, lipid metabolism, and the gut microbiome, with the ketogenic diet showing unfavorable metabolic changes.

7 Aug 2024

UK dietitians exhibit significant weight stigma towards themselves and others

In a survey-based study, UK dietitians exhibited significant weight stigma, both towards themselves and towards others.

7 Aug 2024

NUS study finds 5-HTP enhances sleep quality and gut health in older adults

National University of Singapore (NUS) nutritionists have found that 5-Hydroxytryptophan (5-HTP) supplementation can improve sleep quality in Singaporean older adults, particularly in individuals with poor sleep patterns, and manage their gut microbiome composition.

7 Aug 2024

Yogurt with probiotics and honey boosts gut bacteria but no digestive or cognitive benefits

A study in The Journal of Nutrition found that yogurt with B. animalis and honey increases probiotic levels but doesn't affect digestion, cognition, or mood.

6 Aug 2024

Examining social and structural factors influencing obesity risk

Obesity is an epidemic in the United States. It has been increasing among adults of all races and ethnicities over the last two decades; however, obesity is higher among Non-Hispanic Black adults, Hispanic adults, and American Indian or Alaska Native adults, than their White and Asian counterparts, according to the National Institutes of Health.

6 Aug 2024

Potential liver risks from popular herbal supplements revealed in new study

A study in JAMA Network Open reveals that 5% of U.S. adults consume six potentially hepatotoxic botanicals, highlighting a significant need for increased regulatory oversight.

6 Aug 2024

The real cost of processed foods: How Western diets are harming global health

A recent study in Nature Medicine reviews the adverse effects of Western diets on human health, highlighting increased risks of chronic diseases and gut dysbiosis. Researchers call for global awareness and promotion of healthier dietary patterns.

6 Aug 2024

Research reveals widespread use of potentially liver-damaging botanicals

Millions of Americans consume supplements that contain potentially hepatoxic botanical ingredients, according to a study from University of Michigan researchers.

6 Aug 2024

Refined corn flour and bran blend significantly lowers LDL cholesterol, study reveals

The findings of the randomized crossover clinical trial, available online now and slated to appear in an upcoming issue of the Journal of Nutrition, reveal simply swapping in foods made from refined corn flour + corn bran can lower LDL cholesterol concentrations by anywhere from 5% - 13.3% in just four weeks.

6 Aug 2024

Menopause myths: Separating fact from fiction

Many women approach menopause with anxiety about the future. You've probably heard your grandmother, mother, or aunts lament about menopause, aka "the change," as a stressful time full of hot flashes, weight gain, and plummeting sex drive.

6 Aug 2024

Sanders-Brown Center on Aging unveils new program to boost brain health for dementia patients, caregivers

The University of Kentucky's Sanders-Brown Center on Aging has introduced a groundbreaking initiative, Brain Health Activities, aimed at supporting individuals with dementia and their caregivers.

5 Aug 2024

Community cafés improve diet quality for food-insecure populations, study finds

In recent years, the prevalence of food insecurity has notably increased, prompting a need for innovative programs like community cafés that use a pay-what-you-can system.

5 Aug 2024

Honey enhances probiotic survival in yogurt

If you enjoy a bowl of plain yogurt in the morning, adding a spoonful of honey is a delicious way to sweeten your favorite breakfast food.

5 Aug 2024

Alarming heavy metal levels found in US cocoa products

A study finds that many cocoa products in the US contain cadmium and lead levels exceeding safety limits, highlighting the need for better food monitoring.

4 Aug 2024

Decreasing folate intake can support healthier metabolisms in aging animal models

In a study published in Life Science Alliance, Texas A&M AgriLife Research scientists found that decreasing folate intake can support healthier metabolisms in aging animal models, challenging the conventional belief that high folate consumption universally benefits health.

2 Aug 2024

Olympic athletes overcome health challenges to reach the pinnacle of their sport

The athletes have done the training and achieved their dreams, a trip to the Paris Olympics set to begin Friday July 26th.

2 Aug 2024

New research reveals keto diet’s impact on cholesterol and gut microbiome

A study from the University of Bath reveals that ketogenic low-carbohydrate diets can increase cholesterol levels and reduce beneficial gut bacteria, specifically Bifidobacterium.

2 Aug 2024

The complex relationship between diet nutrition and cancer

The existing knowledge on the beneficial and detrimental effects of dietary patterns and nutritional supplements on cancer risk.

1 Aug 2024

BYU researchers develop first national glycemic index database for U.S. diets

Karen Della Corte, BYU nutrition and dietetics professor, recently authored a new study, published in The American Journal of Clinical Nutrition, that developed a national glycemic index (GI) and glycemic load (GL) database to offer insights into the evolving quality of carbohydrates consumed in the United States, something that hadn't been done previously.

31 Jul 2024

Vegan diet may slow aging

Vegan diets showed short-term benefits on epigenetic aging compared to omnivorous diets in healthy twins, with reduced epigenetic age metrics observed in the vegan group. However, telomere length and overall mitotic clock values remained unchanged for both diets.

31 Jul 2024