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Nutritional quality matters more than processing level for long-term health

What makes a diet healthy-or not? According to a new study, nutritional quality matters more than processing level when it comes to long-term health.

28 Jul 2026

Study questions authenticity of avocado oil in processed foods

If you've been reaching for chips, mayonnaise or salad dressing labeled "made with avocado oil," there's a good chance the oil inside isn't pure avocado oil, despite it being the only listed oil ingredient.

17 Jul 2026

Blood ketone threshold may help predict weight loss success

Achieving and sustaining a blood ketone level of 0.5 mmol/L is crucial for weight loss in ketogenic diets, offering a new approach to dietary monitoring.

16 Jul 2026

Maternal diet may subtly shape breast milk immune signals

Research indicates that maternal dietary patterns can subtly affect the immune composition of breast milk, with implications for infant immune development.

9 Jul 2026

Plant-based Mediterranean-style diet cuts heart disease risk by 26%

A 20-year study links plant-based Mediterranean diets to lower heart disease risk, highlighting the importance of sustainable eating for cardiovascular health.

24 Jun 2026

Sugary chewing gum may temporarily enhance beetroot's blood pressure benefits

For the first time, researchers at King's College London have discovered a link between chewing sugary gum after consuming vegetables high in nitrate, such as beetroot, spinach and kale, on lowering blood pressure.

18 Jun 2026

Researchers urge one health approach to control raccoon-borne water contamination

The emerging infectious bacterium Escherichia albertii has caused outbreaks of severe food poisoning and hospitalized people through contaminated water and foods, such as salad ingredients. Now, a new study from Osaka Metropolitan University (OMU) has gathered evidence from river, animal and genetic samples that suggest a pathway by which invasive raccoons (Procyon lotor) transmit infections to humans.

12 Jun 2026

Adding herbs and spices makes people choose more vegetables

Enhancing vegetable flavor with spices and offering larger servings can significantly improve vegetable intake in cafeterias, promoting healthier choices.

28 May 2026

Nutrition education improves diet quality in university students

Nutrition education at universities shows promise in improving dietary habits and mental well-being, highlighting the importance of healthy eating for students.

19 May 2026

Four-week diet intervention shifts biological aging markers

A short-term shift to whole-food, plant-based diets alters aging biomarkers in older adults, suggesting rapid physiological adaptation rather than age reversal.

14 May 2026

Five diet patterns shaping health in older Americans

Research identifies distinct dietary patterns in older adults, revealing how nutrition impacts health outcomes and food security among this vulnerable group.

4 May 2026

New aeroponic technology delivers essential Vitamin B12 through salad crops

A pioneering research-industry partnership has used advances in indoor farming technology to grow pea shoots fortified with Vitamin B12, opening an exciting route to market for farmers and addressing a major public health need.

13 Mar 2026

New chip-based test could revolutionize blood transfusions

A new, fast and easy test could revolutionize blood transfusions-giving blood centers and hospitals a reliable way to monitor the quality of red blood cells after they sit for weeks in storage.

21 Jan 2026

Vegetarian women show subtle changes in cellular health markers

Slovak university women on vegetarian diets exhibit small bioelectrical impedance variations, suggesting potential insights into body composition and health.

13 Jan 2026

School canteen meals fall short on nutrition and sustainability

An EHU study reveals that the food served to children in canteens exceeds fat, protein and sodium recommendations.

16 Dec 2025

Indoor hydroponic gardening boosts wellbeing for cancer patients

Indoor hydroponic gardening - a method of growing plants using nutrient-rich water instead of soil - could help cancer patients develop better mental health, eat a healthier diet and enjoy a better overall quality of life.

4 Nov 2025

In Mississippi, Medicaid coverage of weight loss drugs fails to catch on

April Hines has battled with her weight since she was a teenager. But in the past couple of years, she's fallen from 600 pounds to 385, and her blood pressure and blood sugar levels are down, too. "I'm not as fatigued as I used to be, and I've been able to go back to church," she said.

15 Oct 2025