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A 10-minute evening skincare massage may help women sleep better and feel less anxious

Four weeks of a 10-minute evening cosmetic routine with self-massage improved self-reported sleep quality, state anxiety, mental health, and vitality in women with sleep complaints compared with usual routines. Exploratory wearable data showed longer total and deep sleep on rest days, but the non-randomized design and absence of wearable controls limit causal conclusions.

13 Jul 2026

Sleep patterns influence eating habits and metabolic health

Whether you are an early bird or a night owl, your sleep patterns can tell a lot about a person's eating habits and subsequently the potential health risks.

13 Jul 2026

Muscle health plays crucial role in diabetes risk, study finds

A major new international study led by Curtin University, has found diabetes risk is about more than just body weight or obesity, revealing muscle health also likely plays a big role in whether people will develop the condition.

13 Jul 2026

New York pedestrian fatalities often involve alcohol and drugs

In New York State, 44% of pedestrian deaths involved alcohol or drug use by the pedestrian, suggests a retrospective analysis published online in the journal Injury Prevention.

13 Jul 2026

Vaping reduces fitness and blood vessel function in young adults

Young people who vape or smoke cigarettes have reduced blood vessel functionality, breathing efficiency and exercise capacity compared to those who have never smoked or vaped, according to a study published today in ERJ Open Research.

13 Jul 2026

Family caregiving drives majority of dementia-related costs across Europe

Researchers found that 58% of total dementia-related costs are linked to unpaid care provided by family members, friends and other informal caregivers, highlighting the substantial burden of dementia beyond healthcare systems alone.

13 Jul 2026

Combination treatment strategy uses cells' waste removal functions to dismantle multiple myeloma

New research out of VCU Massey Comprehensive Cancer Center provides promising evidence for an innovative combination treatment strategy that uses cells' waste removal functions to effectively dismantle multiple myeloma.

13 Jul 2026

Myotonia may play a much larger role in driving muscle damage than previously recognized

For decades, researchers studying myotonic dystrophy type 1 (DM1) have focused on the disease's underlying genetic cause: a mutation that produces a toxic form of RNA, disrupting the normal processing of thousands of genetic messages inside cells.

13 Jul 2026

New trial helps reshape the future of recovery research for critically ill patients

A new national clinical trial, funded by the National Institutes of Health, is helping reshape the future of recovery research for critically ill patients, providing important new evidence about how rehabilitation and nutrition interventions should be delivered during severe illness and informing the next generation of research to improve ICU survivors' outcomes.

13 Jul 2026

Structural study identifies unexpected cancer-regulating functions of MLL4 protein

The epigenetic modifier MLL4 has an unassuming name-the 4, for instance, indicates it's just one in a family of such modifiers.

13 Jul 2026

Screen soothing shapes young children's cognitive development over time

In "Llama Llama Mad at Mama," a popular children's book from 2007, a little Llama Llama goes to the grocery with his mama and becomes overwhelmed by all the sounds, sights, smells and shopping decisions happening around him.

13 Jul 2026

GLP-1 weight loss may reduce first-impression penalties in relationships and hiring

An NBER working paper found that GLP-1 initiation and associated weight loss were followed by higher partnership formation among initially single women and greater employment entry among women who were not employed. The findings suggest that part of the female obesity penalty may arise when prospective partners and employers form first impressions, although the observational analysis did not directly prove discrimination

13 Jul 2026

AI errors shaped doctors’ judgments despite contradictory evidence

Two experiments involving 223 self-reported physicians found that incorrect AI patient classifications strongly influenced treatment decisions and effectiveness judgments. Even when patient outcomes contradicted the AI, participants struggled to revise their conclusions and, in one experiment, judged a completely ineffective treatment as beneficial.

13 Jul 2026

Study: Bariatric surgery is safe, effective for obese adolescents and young adults

A new study from researchers at LSU's Pennington Biomedical Research Center, FMOL Health | Our Lady of the Lake Regional Medical Center and Metamor Institute demonstrates that metabolic and bariatric surgery can be delivered safely and effectively for adolescents and young adults living with severe obesity, offering promising improvements in weight loss and obesity-related health conditions.

13 Jul 2026

New study reveals why autistic teens struggle with sounds of unfamiliar voices

Just like other teenagers, many teens on the autism spectrum are itching to exercise their social muscles. They hope for new friends, fun with people who share their interests, maybe even a romantic relationship.

13 Jul 2026

Study links chronic xanthan gum consumption to colon inflammation

Xanthan gum is found almost everywhere. This food additive has thickening, stabilizing, and gelling properties and is one of the most widely used by the food industry to adjust the consistency of ice cream, yogurt, cakes, sauces, and gluten-free pasta.

13 Jul 2026

High physician knowledge scores linked to lower healthcare costs

Patients whose physicians scored higher in the first year of the American Board of Internal Medicine's (ABIM) Internal Medicine Longitudinal Knowledge Assessment (LKA) were significantly less likely to receive low-value healthcare services, which cumulatively cost the U.S. healthcare system an estimated $100 billion each year.

13 Jul 2026