Exercise News and Research

Latest Exercise News and Research

Instagram offers motivation to exercise

Exercising can be a chore. We know it's good for us, and we may do it, but it's not always fun.

27 Mar 2020

Coronavirus has upended our world. It’s OK to grieve.

On weekday evenings, sisters Lesley Laine and Lisa Ingle stage online happy hours from the Southern California home they share. It’s something they’ve been enjoying with local and faraway friends during this period of social distancing and self-isolation. And on a recent evening, I shared a toast with them.

27 Mar 2020

Public health officials to Newsom: Lockdown won’t work without enforcement

When Gov. Gavin Newsom last week ordered nearly all 40 million Californians to stay in their homes to combat the spread of COVID-19, he set the tone for the nation, becoming the first to issue a statewide lockdown.

26 Mar 2020

Culturally adapted diabetes education programs boost Latino participation

An Oregon State University study published last week found that diabetes education programs that are linguistically and culturally tailored to Latinos lead to significantly higher rates of completion among Latino participants -- even higher than rates among non-Latinos enrolled in the English versions of those programs.

25 Mar 2020

Ankle exoskeletons can drastically reduce the energy cost of running, study finds

Running is great exercise but not everyone feels great doing it. In hopes of boosting physical activity - and possibly creating a new mode of transportation - engineers at Stanford University are studying devices that people could strap to their legs to make running easier.

25 Mar 2020

Having a bath regularly reduces risk of cardiovascular disease

A new study, published online in the journal Heart in March 2020, reports that with hot water, it seems to be a case of washing away health problems – literally. As a result, the more a person uses hot tubs, the better in terms of cardiovascular health. In other words, soaking in hot water daily improves heart health more than having a hot tub once or twice a day.

24 Mar 2020

Researchers simulate 'brain swaps' in fish to reveal how senses control body movement

Plenty of fictional works like Mary Shelly's Frankenstein have explored the idea of swapping out a brain from one individual and transferring it into a completely different body.

24 Mar 2020

Commonly used mouthwash increases lactate-producing bacteria that lower saliva pH

The first study looking at the effect of chlorhexidine mouthwash on the entire oral microbiome has found its use significantly increases the abundance of lactate-producing bacteria that lower saliva pH, and may increase the risk of tooth damage.

24 Mar 2020

Does everyone over 60 need to take the same coronavirus precautions?

She knew it wasn't a good idea and her daughter would disapprove. Nonetheless, Barbara Figge Fox, 79, recently went to four stores in Princeton, New Jersey, to shop for canned goods, paper towels, fresh fruit, yogurt, and other items.

24 Mar 2020

Overweight and obese people at higher risk of COVID-19

Since the coronavirus disease (COVID-19) first emerged in China, a series of studies have provided a better understanding of the virus and how it affects the human body. Evidence shows that vulnerable or high-risk populations include older adults, those who are immunocompromised, and those who have underlying medical conditions.

24 Mar 2020

Behave or expect lockdown like Italy, UK warns

Governments across the globe need to impose strict measures to implement lockdowns and quarantine procedures to fight the coronavirus disease (COVID-19) outbreak. The United Kingdom has imposed social distancing guidance, but some are still not following it appropriately.

23 Mar 2020

Tofu nutrients called isoflavones could lower heart disease risk

Researchers from the Harvard Medical School and Brigham and Women's Hospital working in collaboration have found that tofu and other plant-based proteins contain certain nutrients called isoflavones that can help those with heart disease and lower their disease risk.

23 Mar 2020

Spinal stabilization exercise program designed by Lithuanian scientists is 3 times more efficient

With the significant part of the global population forced to work from home, the occurrence of lower back pain may increase. Lithuanian scientists have devised a spinal stabilization exercise program for managing lower back pain for people who perform a sedentary job.

23 Mar 2020

Research may help older adults maintain skeletal muscle mass and physical function for longer

Drug therapies that help older adults maintain their skeletal muscle mass and physical function for longer could be a step closer after researchers at the University of Birmingham identify a key mechanism that drives the clearance of damaged mitochondria.

22 Mar 2020

UC researchers identify populations most at risk of overdosing on opiates

Researchers at the University of Cincinnati are helping to identify those most at risk in Ohio of overdosing on opiates.

19 Mar 2020

Staying positive and managing stress amid the coronavirus crisis

With all the news about the coronavirus disease (COVID-19) pandemic circulating online, stress levels are rising. Most countries that are shaken by the virus outbreak have imposed lockdowns, in attempts to curb the disease spread.

19 Mar 2020

Mental stress may be a stronger predictor of repeat heart attack

We all have stress in our lives--whether it's due to financial woes, work pressures, relationship issues, illness or even natural disasters or health crises like the emerging coronavirus.

19 Mar 2020

Mental stress may better predict repeat heart attack than physical stress

For heart attack survivors, psychological stress may better predict future heart attack or disease than physical stress.

19 Mar 2020

First-of-its kind study identifies the hidden costs of avoidable deficiencies in heart failure

Today, the first investigation of its kind, published in Open Heart, has identified the hidden costs of heart failure (HF) due to under-managed but treatable iron deficiency (ID) and iron deficiency anaemia (IDA). Leading UK clinicians assessed the one-year data of around 80,000 people with HF as part of the analysis.

19 Mar 2020