Exercise News and Research

Latest Exercise News and Research

Cocoa consumption may improve walking performance in peripheral artery disease patients

Consumption of cocoa may improve walking performance for patients with peripheral artery disease, according to the results of a small, preliminary, phase II research trial published today in the American Heart Association's journal Circulation Research.

14 Feb 2020

Sex-differences in airway anatomy develop during puberty, study reveals

Sex differences in airway size are not innate, but likely develop because of hormonal changes around puberty, reports a new study by the University of Waterloo.

14 Feb 2020

Smelling your romantic partner’s T-shirt improves sleep efficiency

Forget counting sheep. If you really want a good night's sleep, all you may need is your romantic partner's favorite T-shirt wrapped around your pillow.

14 Feb 2020

'Not-so-stressful' stress test assesses congenital heart disease in children

Put a seemingly timid child with congenital heart disease on a treadmill, attach electrodes to their chest and place a mask over their mouth and nose to measure gas exchange, and it's amazing what you can learn about their cardiovascular and pulmonary health.

13 Feb 2020

Step recommendation beyond 10,000 does not prevent weight gain

For years now, 10,000 steps a day has become the gold standard for people trying to improve their health -- and recent research shows some benefits can come from even just 7,500 steps.

13 Feb 2020

A high number of lifetime sexual partners raises cancer risk

A new study seems to reinforce traditional common sense and good morals: people who play around with sex tend to have a higher risk of cancer. The study published online in the journal BMJ Sexual and Reproductive Health in February 2020 shows that having ten or more sex partners increases the risk of cancer in both men and women. And in women, this pattern of sexual behavior increases the chances of a chronic debilitating illness.

13 Feb 2020

Targeting one's internal clock could prevent or slow breast cancer progression

City of Hope scientists have identified an unlikely way to potentially prevent or slow the progression of aggressive breast cancer: target one's internal clock.

13 Feb 2020

Coronavirus tests public health infrastructure in the heartland

Every weekday at noon since Jan. 27, the Missouri Department of Health and Senior Services Director Randall Williams gathers his outbreak response team for a meeting on coronavirus.

13 Feb 2020

Understanding stress-induced bladder dysfunction in children

We know that stress can have a profound impact on health. But it's rare to discover a health issue that is caused directly by stress.

13 Feb 2020

Wearable devices estimate cardio-respiratory fitness during everyday activities

Researchers have developed a method to estimate cardiorespiratory fitness levels that could be applied to data captured by wearable fitness trackers during activities of daily life.

13 Feb 2020

Maternal use of cosmetics containing parabens tied to child's future overweight

Parabens are used as preservatives in cosmetics. If pregnant women use cosmetics containing parabens that remain on the skin for protracted periods, this may have consequences for their child's subsequent weight development.

13 Feb 2020

Shingles vaccine appears to reduce stroke risk

New research has revealed that older adults who regularly golf could be at a lower risk of death compared to those who do not play. The results of this research are to be presented at the American Stroke Association's International Stroke Conference 2020 in Los Angeles between the 19th and 21st of February 2020.

12 Feb 2020

Golf could lower risk of death among older adults

12 Feb 2020

A happy and positive partner will make you healthier

A new study says that having a happy and optimistic partner may help you become healthier, preventing cognitive decline.

12 Feb 2020

Sport can protect against serious mental health disorders, research shows

From a friendly game of soccer to sweating it solo in the gym, most of us know that exercise is good for our health. But beyond the obvious physical benefits, research led by UniSA expert in sports sociology Dr. Katja Siefken shows that sport can also protect us from developing serious mental health disorders.

12 Feb 2020

Exploring common tech-related injuries

Nearly half of all U.S. adults say they can't live without their smartphones, according to the Pew Research Center. But what happens when our fondness for the latest electronic gadgets creates more pain than gain?

12 Feb 2020

Poor neuronal connectivity between two brain regions may be predictive of Alzheimer's risk

Late-onset Alzheimer's disease, the one that appears after age 65, is the most common form of this neurodegenerative disease and accounts for more than 90% of cases.

12 Feb 2020

Many middle-aged women tend to perceive their drinking as normal and acceptable

Women aged 50-70 are more likely than younger women to consume alcohol at levels that exceed low risk drinking guidelines - and most think that's just perfectly fine.

11 Feb 2020

A sedentary lifestyle increases the risk of adolescent depression

Sedentary behavior during adolescence is a marker of depression in adolescence. A new study reported in The Lancet Psychiatry shows that walking for one hour daily, or doing chores for the same length of time, at the age of 12 years, can reduce the risk of depression at the age of 18 years.

11 Feb 2020

App-based digital intervention alleviates depressive symptoms in people living with HIV

Globally more than 36 million people are living with HIV (PLWH), and a third of them have elevated depressive symptoms. Most PLWH live in developing countries with limited access to mental health services due to HIV-related stigma and a shortage of mental health professionals. Widely accessible smart phones offer a promising intervention delivery mode to address this gap.

11 Feb 2020