Exercise News and Research

Latest Exercise News and Research

Routine stress adversely affects women’s heart

While the number of men dying from a heart attack has been constantly decreasing during the past twenty years, the fatal risk particularly in young women has increased significantly. Gender medicine has already demonstrated that women exhibit different symptoms. A new insight shows that stress in the daily routine has particularly adverse effects on the hearts of women. This was emphasised by Alexandra Kautzky-Willer, Professor for Gender Medicine of MedUni Vienna, on the occasion of the impending International Women's Day on 8 March 2016.

4 Mar 2016

Hydration levels play role in cardiovascular disease risk

Mild dehydration can impair vascular function nearly as much as smoking a cigarette, according to a new study in the European Journal of Nutrition.

3 Mar 2016

New AAOS guidelines can help doctors make accurate diagnosis of CTS

New guidelines approved by the American Academy of Orthopaedic Surgeons Board of Directors recommend the collective use of a thorough patient history and specific physical examination maneuvers, in addition to observation and specific diagnostic tests to more definitively diagnose carpal tunnel syndrome, a common source of hand numbness and pain affecting approximately 3 million Americans--primarily women--each year.

3 Mar 2016

New study shows that individuals with higher protein intake feel more full after meals

Many people turn to high-protein foods when trying to lose weight because eating protein-rich meals is commonly believed to make dieters feel fuller. Surprisingly, this idea hadn't been tested on a large scale.

3 Mar 2016

National Bed Month: Five tips for a perfect sleep routine

This National Bed Month Sleep Practitioner & Sleep Environment Expert James Wilson has shared his five steps to a perfect sleep routine which includes using nature’s most effective relaxant… magnesium.

From BetterYou Ltd 2 Mar 2016

Study focuses on cardiac changes in first time marathon runners

Novice marathon runners will be examined for possible beneficial or harmful cardiac changes by researchers in a new study that hopes to understand the effects of intensive exercise on those not used to it.

2 Mar 2016

Surprising bone health findings in women with restless legs syndrome

Contrary to the researchers' expectations, a study shows that women with restless legs syndrome have increased bone mineral density in some sites.

2 Mar 2016

UAB researchers focus on five key areas to improve care of CVD patients

According to the Centers for Disease Control and Prevention, approximately 610,000 people die of heart disease in the United States every year — that's one in every four deaths. The impact of cardiovascular diseases is quite large.

28 Feb 2016

Walking associated with reduced mortality risk

"Get up and move." That's the take-home message from a new study from Ezra Fishman, a doctoral candidate in demography at the University of Pennsylvania, and colleagues from Johns Hopkins University, the National Cancer Institute, the National Institute on Aging and others.

27 Feb 2016

Position paper shows evidence-based analysis of nutritional factors that influence athletic performance

An assistant professor in the UK College of Health Sciences is the lead author on a paper that is being hailed as the most important single source of information in the field of sports nutrition to date.

27 Feb 2016

Braille maps created to help blind, visually impaired people navigate local training center

Using a high-tech 3-D printer, a Rutgers undergraduate and his professor created sophisticated braille maps to help blind and visually impaired people navigate a local training center.

27 Feb 2016

New imaging study shows how exercise affects the brain

People who exercise have better mental fitness, and a new imaging study from UC Davis Health System shows why. Intense exercise increases levels of two common neurotransmitters -- glutamate and gamma-aminobutyric acid, or GABA -- that are responsible for chemical messaging within the brain.

27 Feb 2016

New review suggests solutions that can help ease chronic pain in women

Women often suffer silently when in pain, whether it's caused by pregnancy discomfort or creaky knees. Yet there are a variety of solutions that can help relieve women of chronic pain, from exercise to identifying triggers, suggests a new review of research related to women and pain by the American Society of Anesthesiologists.

26 Feb 2016

Exercise protects people from depression after heart attack

Researchers know that exercise increases a person's chances of surviving a heart attack. Now it turns out that exercise habits also affect how the body handles a heart attack's aftermaths.

25 Feb 2016

New analysis of heart structure, function for prevention of cardiac emergencies in basketball players

An analysis of the cardiac structure and function of more than 500 National Basketball Association (NBA) players provides information that can be incorporated into clinical assessments for the prevention of cardiac emergencies in basketball players and the athletic community at large, according to a study published online by JAMA Cardiology.

25 Feb 2016

High-intensity exercise may promote permanent structural changes in the heart

There is growing evidence that high levels of intense exercise may be cardiotoxic and promote permanent structural changes in the heart, which can, in some individuals, predispose them to experience arrhythmias (abnormal heart rhythm).

25 Feb 2016

Exercise helps smokers with high-anxiety sensitivity kick the habit

Exercise helps smokers with a high risk for cessation failure due to emotional distress finally kick the habit, according to psychologists at The University of Texas at Austin.

24 Feb 2016

Artificial Intelligence in healthcare predicted to grow tenfold in next five years

Artificial Intelligence (AI) is revolutionising multiple areas of information technology and has exciting potential for applications in biomedicine. It is predicted that the use of AI in healthcare will grow tenfold in the next five years.

24 Feb 2016

Children less active in autumn and winter

Children should be given more support to enable them to be more active during the winter, particularly at weekends, say researchers from the University of Cambridge. Their call comes in response to their findings that children are less active and spend more time sitting in autumn and winter compared to other times of the year.

24 Feb 2016

People with higher scores for mindfulness have healthy glucose levels

Dispositional, or "everyday" mindfulness is the inherent trait of being aware of one's present thoughts and feelings. In a new study of 399 people that measured health indicators including dispositional mindfulness and blood glucose, researchers found that those with higher scores for mindfulness were significantly more likely than people with low scores to have healthy glucose levels.

24 Feb 2016