Exercise News and Research

Latest Exercise News and Research

Intake of high-protein diet during weight loss improves sleep quality in adults

Overweight and obese adults who are losing weight with a high-protein diet are more likely to sleep better, according to new research from Purdue University.

25 Mar 2016

High-intensity workout could do more harm than good

High-intensity 'sprint training' may be gaining popularity at gyms, but if you're new to this form of exercise, the workout could do more harm than good.

24 Mar 2016

Study shows fish oil supplements make no significant difference to muscle growth

The effect of fish oil supplements on muscle growth has been investigated by a team of Stirling academics, revealing the tablets do not give gym-goers an advantage in the weight room.

24 Mar 2016

Reducing sitting time to less than three hours per day could increase life expectancy

Investigators Estimate Limiting Sitting to Less than Three Hours Per Day Could Increase Life Expectancy, According to a New Study Published in the American Journal of Preventive Medicine

24 Mar 2016

Exercise slows down cognitive decline in older adults

Exercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People who reported light to no exercise experienced a decline equal to 10 more years of aging as compared to people who reported moderate to intense exercise, according to a population-based observational study published in the March 23, 2016, online issue of Neurology, the medical journal of the American Academy of Neurology.

24 Mar 2016

Healthy brain metabolism communicates with fluid intelligence in young adults

A healthy brain is critical to a person's cognitive abilities, but measuring brain health can be a complicated endeavor. A new study by University of Illinois researchers reports that healthy brain metabolism corresponds with fluid intelligence - a measure of one's ability to solve unusual or complex problems - in young adults.

23 Mar 2016

Long-term recreational football training improves health of older men

A new scientific study shows that long-term recreational football training produces a number of marked improvements in health profile for 63-75 year old untrained men -- including a reduced risk of developing cardiovascular diseases and diabetes.

23 Mar 2016

New reference guide can help HIV care providers treat chronic pain

Recent studies suggest many individuals with HIV have chronic pain. Estimates range from 39 percent all the way to 85 percent. Chronic pain is an important comorbid condition in individuals with HIV, as it is common and causes substantial disability.

22 Mar 2016

Only few U.S. adults maintain healthy lifestyle, research finds

Only 2.7 percent of the U.S. adult population achieves all four of some basic behavioral characteristics that researchers say would constitute a "healthy lifestyle" and help protect against cardiovascular disease, a recent study concluded.

22 Mar 2016

Stress management can cut risk of another heart attack by half

Patients recovering from heart attacks or other heart trouble could cut their risk of another heart incident by half if they incorporate stress management into their treatment, according to research from Duke Health.

22 Mar 2016

Women taking birth control pill less likely to suffer serious knee injuries

Researchers from The University of Texas Medical Branch at Galveston have found that women who take the birth control pill, which lessen and stabilize estrogen levels, were less likely to suffer serious knee injuries. The findings are currently available in Medicine & Science in Sports & Exercise, the official journal of the American College of Sports Medicine.

21 Mar 2016

Unhealthy diet, lack of exercise speed up onset of age-related conditions in mice

Could an unhealthy diet and lack of exercise be making you age faster? Researchers at Mayo Clinic believe there is a link between these modifiable lifestyle factors and the biological processes of aging. In a recent study, researchers demonstrated that a poor diet and lack of exercise accelerated the onset of cellular senescence and, in turn, age-related conditions in mice.

17 Mar 2016

Report: English schoolgirls' happiness drops as they hit teenage years

English schoolgirls are less satisfied with their lives than boys and feel more pressure to succeed at school – a report authored by University of Hertfordshire researchers has revealed.

16 Mar 2016

School fitness reports ineffective in promoting weight loss among students

Teens being classified as overweight in school fitness reports does not appear to have any impact on short-term changes in body mass index, finds a new study by New York University's Institute for Education and Social Policy, the Center for Policy Research at Syracuse University's Maxwell School of Citizenship and Public Affairs, and Columbia University.

15 Mar 2016

Living in poor neighborhoods puts young people at greatest risk for becoming obese in later life

A new study from the University of Colorado Denver shows the length of time children and young adults live in poor neighborhoods is associated with obesity later in life.

15 Mar 2016

Exercise programme reduces symptoms among young adults with first-episode psychosis

An exercise programme devised by researchers at the University of Manchester has dramatically reduced symptoms among young people with first-episode psychosis.

15 Mar 2016

Excessive fat accumulation in lower extremities of children linked to insulin resistance, metabolic disorders

Children with a severe type of spina bifida called myelomeningocele have a high prevalence of obesity and excess fat accumulation in their lower extremities. In a study designed to assess bone, muscle and fat tissue distribution in the lower legs of children with this disease, researchers at Children's Hospital Los Angeles determined that this excess fat tissue is within the muscle boundary (muscle-associated) rather than subcutaneous.

15 Mar 2016

Tai chi exercise improves outcomes in older fallers

Recently, researchers compared the effects of tai chi to leg strengthening exercises (a physical therapy called "lower extremity training," or LET) in reducing falls. Falls are a leading cause of serious injuries in older adults and can lead to hospitalization, nursing home admission, and even death.

13 Mar 2016

People with type 2 diabetes, OSA may not experience improved glycemic control with CPAP

People with type 2 diabetes and obstructive sleep apnea (OSA) may not experience improved glycemic control by using continuous positive airway pressure, or CPAP, as some studies have suggested, according to the results of a randomized, controlled trial published online ahead of print in the American Thoracic Society's American Journal of Respiratory and Critical Care Medicine.

13 Mar 2016

Effective ways to ensure a long, healthy life

More people may be living to 100 and beyond than ever before, but the real challenge is how to become one of them yourself, and how to care for an aging population.

11 Mar 2016