Exercise News and Research

Latest Exercise News and Research

Family-based lifestyle counselling helps increase physical activity levels, improve diet quality in children

A recent Finnish study showed that individualised and family-based lifestyle counselling helps 6-8-year-old children increase their physical activity levels and improve their diet quality during a two-year follow-up. The results of the study conducted at the University of Eastern Finland were recently published in Preventive Medicine.

11 Mar 2016

Different types of physical activity can improve brain structure, reduce Alzheimer's risk

A new study shows that a variety of physical activities from walking to gardening and dancing can improve brain volume and cut the risk of Alzheimer's disease by 50%.

11 Mar 2016

Lengthy periods of sedentary behaviour adversely affect health of bus drivers

Led by researchers at Loughborough University as part of the Leicester-Loughborough Diet, Lifestyle and Physical Activity Biomedical Research Unit, the pilot study into bus drivers' sedentary behaviour (prolonged sitting) during and outside working hours is the first of its kind to directly measure periods of inactivity in a sample of drivers using an activPAL3™ accelerometer.

11 Mar 2016

People who burn more calories have larger gray matter volume in key brain areas linked to memory, cognition

Whether they jog, swim, garden or dance, physically active older persons have larger gray matter volume in key brain areas responsible for memory and cognition, according to a new study by researchers at the University of Pittsburgh School of Medicine and UCLA.

11 Mar 2016

Springing forward one hour may lead to increased heart attack risk

Many people may groan about losing an hour of sleep March 13, but there may be a more serious reason to be mindful of daylight saving time.

11 Mar 2016

Brown fat may help to keep blood sugar steady in adults

Australian scientists have shown that brown fat - a special type of fat that burns energy to produce heat - may also help to keep blood sugar steady in adults.

10 Mar 2016

World Kidney Day 2016 focuses on children

On Thursday March 10th we are celebrating the 11th edition of World Kidney Day (WKD), a joint initiative organized by the International Society of Nephrology (ISN) and the International Federation of Kidney Foundations (IFKF).

10 Mar 2016

Vanderbilt sleep specialist provides important tips for easing into seasonal time change

The Monday after daylight saving time takes effect doesn't have to be a heart-stressed, mad-dash, car-crash kind of a day.

10 Mar 2016

Repetitive movements in slow-learning stages can help individuals retain motor skills

Researchers in Japan have found that repetitive movements in slow-learning stages can alter an area of the brain responsible for movement, and help individuals retain these motor skills.

10 Mar 2016

Bioengineers introduce CORDA algorithm to find new therapeutic targets for cancer

Rice University bioengineers have introduced a fast computational method to model tissue-specific metabolic pathways. Their algorithm may help researchers find new therapeutic targets for cancer and other diseases.

10 Mar 2016

Nearly half of African-American adults at risk of developing hypertension

The stats are too familiar: Nearly half of African-American adults are at risk of developing hypertension, a rate significantly higher than that of any other group in the United States. Hypertension-related ailments, such as strokes and end-stage renal disease, account for 20 percent of all deaths among African-Americans.

10 Mar 2016

Mindful eating could improve heart health, glucose levels

Given the high stress levels, extended periods of screen time and regular social outings many Americans experience day-to-day in environments where high-calorie foods are readily available, it can be easy to fall into the habit of mindless eating - where we're too distracted to pay attention to how much, what and why we're eating. Research suggests that practicing mindfulness - or taking the time to bring awareness to present-moment experiences with an open attitude of curiosity and non-judgment - can be effective in allowing us to make more thoughtful food choices and recognize when we are hungry, satisfied or full.

9 Mar 2016

Exercise more effective than food restriction in helping reduce daily calorie consumption

Scientists at Loughborough University have found exercising is more effective than food restriction in helping limit daily calorie consumption.

9 Mar 2016

Long-term exercise may benefit Spinal Muscular Atrophy patients

Long-term exercise appears to be beneficial for Spinal Muscular Atrophy (SMA) like mice, suggesting a potential of active physiotherapy for patient care; according to a study published today in the Journal of Physiology.

6 Mar 2016

Routine stress adversely affects women’s heart

While the number of men dying from a heart attack has been constantly decreasing during the past twenty years, the fatal risk particularly in young women has increased significantly. Gender medicine has already demonstrated that women exhibit different symptoms. A new insight shows that stress in the daily routine has particularly adverse effects on the hearts of women. This was emphasised by Alexandra Kautzky-Willer, Professor for Gender Medicine of MedUni Vienna, on the occasion of the impending International Women's Day on 8 March 2016.

4 Mar 2016

Hydration levels play role in cardiovascular disease risk

Mild dehydration can impair vascular function nearly as much as smoking a cigarette, according to a new study in the European Journal of Nutrition.

3 Mar 2016

New AAOS guidelines can help doctors make accurate diagnosis of CTS

New guidelines approved by the American Academy of Orthopaedic Surgeons Board of Directors recommend the collective use of a thorough patient history and specific physical examination maneuvers, in addition to observation and specific diagnostic tests to more definitively diagnose carpal tunnel syndrome, a common source of hand numbness and pain affecting approximately 3 million Americans--primarily women--each year.

3 Mar 2016