Exercise News and Research

Latest Exercise News and Research

Vigorous exercise can slow down arthritis

Almost 60 percent of Americans age 65 and older suffer from some form of arthritis, a progressive joint disease which is the leading cause of disability in the United States. For more than 1 in 10 sufferers, arthritis makes simple, everyday tasks, from walking up a flight of stairs to bathing and dressing, extremely difficult and by 2010, the disease is expected to affect almost 40 million Americans over age 65, increasing the ranks of senior citizens with disabilities that limit independent living.

7 Apr 2005

You need to do vigorous activity if you want to be lean

Adolescents who get daily vigorous physical activity tend to be leaner and fitter than their less active peers, researchers have shown.

7 Apr 2005

Contrary to common wisdom, sleeping pills may not increase fall risk

In nursing homes across the country, elderly people with insomnia often go untreated, because of the perception that sleeping pills increase the risk of falls and injuries that are a bane of old age.

6 Apr 2005

Modest triglyceride elevations linked to coronary artery disease risk

Even modest increases in blood levels of triglycerides, as well as a type of high cholesterol known as type III hyperlipidemia, are strongly associated with coronary artery disease in people with a family history of the disease, according to a new study in the April 5, 2005, issue of the Journal of the American College of Cardiology.

5 Apr 2005

Research supports the practice of Pilates to achieve some health benefits

Pilates is a beneficial exercise to enhance flexibility and muscular fitness and endurance, particularly for intermediate and advanced practitioners, but may have limited potential to notably increase cardiovascular fitness and reduce body weight.

5 Apr 2005

Yoga should heal, not hurt

Yoga should heal, not hurt, according to Roger Cole, Ph.D. In his presentation at the ninth-annual American College of Sports Medicine (ACSM) Health & Fitness Summit & Exposition, Cole reviewed the injuries most often suffered by yoga practitioners and recommended ways to avoid them.

5 Apr 2005

Practice wait training while weight training

In today’s busy world, cutting corners to fit everything in is a daily truth. However, the one place you should not skimp is in your weight-training schedule.

5 Apr 2005

Alteration of steroid receptor genes creates fat burning muscle

The Salk Institute scientist who earlier discovered that enhancing the function of a single protein produced a mouse with an innate resistance to weight gain and the ability to run a mile without stopping has found new evidence that this protein and a related protein play central roles in the body's complex journey to obesity and offer a new and specific metabolic approach to the treatment of obesity related disease such as Syndrome X (insulin resistance, hyperlipidemia and atherosclerosis).

4 Apr 2005

Operation yields best results for severe obesity

Surgical treatment of severe obesity provides long-term wait loss and better quality of life compared with conventional treatment in primary health care. This is shown in a ten-year follow-up of the psychosocial component of the Swedish Obese Subjects project, SOS, at the Sahlgrenska University Hospital in Gothenburg.

4 Apr 2005

California teens do not get regular physical activity

Teenage girls, teens from low-income families, teens with no access to safe parks or open spaces, teens whose schools do not require physical education, and Latino, Asian, and African American teens are particularly at risk according to researchers at the UCLA Center for Health Policy Research.

4 Apr 2005

Exercise-induced shortness of breath not always caused by asthma

Asthma is the most common cause of exercise-induced shortness of breath in children and adolescents. While a diagnosis of asthma is often correct, University of Iowa pediatric pulmonary physicians caution that other unrelated conditions also can cause shortness of breath during exercise.

3 Apr 2005

New trial for treatment of liver disease

The Nonalcoholic Steatohepatitis (NASH) Clinical Research Network is launching its first two clinical trials for the study of NASH, a liver disease that resembles alcoholic liver disease but occurs in patients who drink little or no alcohol.

3 Apr 2005

$Why do black South Africans have a low hip fracture rate despite low calcium intake?$

Why do black South Africans have a low hip fracture rate despite low calcium intake?

After Nelson Mandela was released from prison February 11, 1990, all children born in the great Johannesburg area were enrolled in a 20-year longitudinal study. Officially known as “Birth to Twenty,” the study and its 3,273 youth, are colloquially referred to as “Mandela’s Children.” It’s the largest and longest running study of child and adolescent health and development in Africa, and one of the few large-scale longitudinal studies in the world.

3 Apr 2005

Being a couch potatoe may run in family

So, you don’t like to exercise? Maybe you could blame it on your great-great-grandparents. Similarly, if you’re a practiced and proud couch potato who suddenly woke up to the fact that you’re a “natural” athlete, the credit could also belong to your genes.

3 Apr 2005

Moderate aerobic exercise improves cardiovascular and nervous system function in HIV+ subjects

Researchers from Teachers College, Columbia University, and Coler Goldwater Specialty Hospital and Nursing Facility report that moderate aerobic exercise for 10 weeks, three times a week for 45 minutes each session significantly improved function of the nervous system and circulation in those with HIV disease.

3 Apr 2005

Asthma patients' immune systems respond differently with allergies

Researchers from the University of Chihuahua in Mexico report that immune systems of patients with asthma responded differently to a common laboratory challenge, depending on whether their white blood cells had been obtained during a time when they were suffering from common season allergic rhinitis or when they were free of such allergic symptoms.

3 Apr 2005

The facts on prenatal care

The nine months of pregnancy come complete with a rich folklore, from guessing at a baby’s sex by the expectant mother’s shape to home remedies for morning sickness. Along with these ageless stories and advice, women also face a variety of recommendations from the modern world of medicine on how best to take care of themselves during pregnancy.

3 Apr 2005

Solving sleep problems helps epileptic children

Sleeping woes may explain why children with epilepsy are often so hyperactive, say researchers with the University of Florida's Evelyn F. and William L. McKnight Brain Institute.

30 Mar 2005

Exercise may be best treatment for depression

The Mental Health Foundation in it's report - "Up and Running", says exercise might well prove to be a more effective treatment for some forms of depression than pills, and GPs should be offering all patients with depression a programme of exercise to help overcome their symptoms.

29 Mar 2005

Girls more active with sports they enjoy

The more enjoyable a physical education program can be made for adolescent girls, the more likely they are to be physically active, according to new research in the March issue of Medicine & Science in Sports & Exercise®, the official journal of the American College of Sports Medicine (ACSM).

29 Mar 2005