Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

Lipidomics reveals health benefits of switching to plant-based fats

Switching from a diet high in saturated animal fats to one rich in plant-based unsaturated fats affects the fat composition in the blood, which in turn influences long-term disease risk.

11 Jul 2024

Improving acne symptoms with Mediterranean diet and omega-3 supplements

In a study in the Journal of Cosmetic Dermatology that included 60 individuals with mild to moderate acne, following the Mediterranean diet and taking omega-3 fatty acid supplements led to significant reductions in inflammatory and non-inflammatory skin lesions, as well as improved quality of life.

10 Jul 2024

Greater adherence to EAT-Lancet diet linked to lower depression and anxiety risk

Researchers determined the association between EAT-lancet dietary adherence and incident anxiety and depression.

8 Jul 2024

Study reveals potential chemical risks in healthy diets for pregnant women

A study in Nature Food reveals that adherence to healthy dietary patterns during pregnancy may increase exposure to harmful environmental contaminants, affecting fetal health. The research highlights the need to balance dietary guidelines with potential chemical exposure risks.

3 Jul 2024

Mediterranean diet linked to enhanced longevity, reduced cardiovascular mortality in cancer survivors

The Mediterranean Diet is a powerful ally for health even after a cancer diagnosis. This is the key result of an Italian study carried out as part of the UMBERTO Project, conducted by the Joint Research Platform Umberto Veronesi Foundation - Department of Epidemiology and Prevention of the I.R.C.C.S. Neuromed of Pozzilli, in collaboration with the LUM "Giuseppe Degennaro" University of Casamassima (BA).

2 Jul 2024

Study reveals refined carbs heighten inflammation and cardiovascular risk

A study in Nutrients journal finds that both the quantity and quality of carbohydrates impact inflammation and cardiovascular disease (CVD) risk. Higher refined carbohydrate intake is linked to greater inflammation and CVD, emphasizing the need for personalized dietary recommendations.

2 Jul 2024

Nordic chronic kidney disease diet enhances health-related quality of life

A study in Nutrients shows that the New Nordic Renal Diet (NNRD) improves health-related quality of life for chronic kidney disease patients by reducing pain, enhancing daily activities, and improving overall well-being.

1 Jul 2024

Mediterranean and DASH diets could help lower cardiovascular disease risk in adults with type 1 diabetes

Eating patterns that align with the Mediterranean diet or the dietary approaches to stop hypertension (DASH) diet could help lower cardiovascular disease risk in adults with type 1 diabetes, according to results from a six-year study.

30 Jun 2024

Can cocoa lower your heart disease risk?

Researchers review the effects of cocoa consumption on the risk of cardiovascular disease.

21 Jun 2024

New dietary recommendations for patients on latest anti-obesity medications like Ozempic

Researchers provide evidence-based suggestions for nutritional evaluation, treatment, and monitoring in patients taking anti-obesity medications (AOMs).

18 Jun 2024

Does diet influence the onset of multiple sclerosis?

A recent study using the UK Biobank data indicates that a healthy diet, including moderate fatty fish and alcohol consumption, can reduce the risk of multiple sclerosis (MS) onset.

5 Jun 2024

Mediterranean dietary adherence can reduce mortality risk in women

The association between Mediterranean diet adherence and any-cause mortality risk.

5 Jun 2024

Pregnancy-adapted Mediterranean diet improves maternal health, study finds

A recent study in The American Journal of Clinical Nutrition validated the 17-item pregnancy-adapted Mediterranean diet score (preg-MEDAS) and found it improved maternal cardiometabolic health without significantly affecting neonatal outcomes.

4 Jun 2024

Heritage diets have important health benefits and policy implications, review finds

A recent review in Advances in Nutrition examines how traditional Latin American, Asian, and African diets impact diet quality and health markers, emphasizing their benefits over processed foods.

4 Jun 2024

Eating vegetables and fruits significantly reduces sarcopenia risk, meta-analysis shows

The association between vegetable and fruit consumption and the risk of sarcopenia.

3 Jun 2024

Ultra-processed foods linked to insomnia risk

Ultra-processed foods (UPF) may be associated with the insomnia experienced by an estimated one third of adults.

1 Jun 2024

Mediterranean diet linked to lower mortality risk in women

Investigators from Brigham and Women's Hospital identified and assessed underlying mechanisms that may explain the Mediterranean diet's 23 percent reduction in all-cause mortality risk for American women.

31 May 2024

Research highlights positive impact of yoga and mediterranean diet on elderly health

The combined effects of yoga and the Mediterranean diet (MD) on various health outcomes in community-dwelling older adults.

28 May 2024

Study links high sugar intake to lower childhood asthma risk, while fat, magnesium, and vitamin D increase it

Using Mendelian Randomization, researchers found that high sugar intake may lower childhood asthma risk, while high fat, magnesium, and vitamin D intake increase it.

27 May 2024

Mediterranean diet cuts environmental impact and improves metabolic health, study finds

Researchers found that a Mediterranean diet with reduced energy intake significantly reduced environmental impacts, such as acidification, eutrophication, and land use, in individuals with metabolic syndrome. Caloric reduction and diet adherence were key factors mediating these benefits.

27 May 2024

Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

Lipidomics reveals health benefits of switching to plant-based fats

Improving acne symptoms with Mediterranean diet and omega-3 supplements

Greater adherence to EAT-Lancet diet linked to lower depression and anxiety risk

Study reveals potential chemical risks in healthy diets for pregnant women

Mediterranean diet linked to enhanced longevity, reduced cardiovascular mortality in cancer survivors

Study reveals refined carbs heighten inflammation and cardiovascular risk

Nordic chronic kidney disease diet enhances health-related quality of life

Mediterranean and DASH diets could help lower cardiovascular disease risk in adults with type 1 diabetes

Can cocoa lower your heart disease risk?

New dietary recommendations for patients on latest anti-obesity medications like Ozempic

Does diet influence the onset of multiple sclerosis?

Mediterranean dietary adherence can reduce mortality risk in women

Pregnancy-adapted Mediterranean diet improves maternal health, study finds

Heritage diets have important health benefits and policy implications, review finds

Eating vegetables and fruits significantly reduces sarcopenia risk, meta-analysis shows

Ultra-processed foods linked to insomnia risk

Mediterranean diet linked to lower mortality risk in women

Research highlights positive impact of yoga and mediterranean diet on elderly health

Study links high sugar intake to lower childhood asthma risk, while fat, magnesium, and vitamin D increase it

Mediterranean diet cuts environmental impact and improves metabolic health, study finds

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Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

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