Mediterranean Diet

The Mediterranean diet is a dietary pattern traditionally followed by countries bordering the Mediterranean Sea, including Greece, southern Italy, and Spain. It emphasizes a high intake of plant-based foods, healthy fats, and moderate consumption of animal products, contributing to its recognition as one of the healthiest dietary patterns globally.

What are the Health Benefits of the Mediterranean Diet?

The Mediterranean diet comes with many health benefits, including protection against cardiovascular and metabolic disorders and cognitive deficits.

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The Effect of Diet on Mental Health

Pecans and Health: Evidence from Clinical Studies

A Guide to Maintaining a Healthy Memory

The Effects of a Plant-Based Diet on Gut Health

What are the Health Benefits of Nuts?

The Principles of the Blue Zone Diet

The MIND Diet Explained: Foods That Fight Cognitive Decline

Is Olive Oil Good for You? Evidence-Based Health Effects Explained

The Healthy Fats: How Olive Oil Fits into a Nutrient-Rich Diet

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Mediterranean Diet

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Latest Mediterranean Diet News and Research

What four pregnancy eating patterns revealed about mothers and newborns

Researchers analyzing 1,404 pregnant women in Germany identified four distinct dietary patterns that differed substantially in maternal BMI, socioeconomic status, age, and gestational weight gain. A vegetable-rich pattern was also associated with selected neonatal measures, including greater birth length, but most newborn associations were modest or nonsignificant, and the observational study cannot establish causality.

6 Sep 2026

The scale told a similar story across three diets. The liver told a different one

In a randomized controlled trial of people with metabolically unhealthy obesity, approximately 10% weight loss improved insulin sensitivity and several cardiometabolic measures across ketogenic, Mediterranean, and very-low-fat plant-forward diets. However, the very-low-carbohydrate ketogenic diet produced larger improvements in hepatic insulin sensitivity and greater reductions in liver fat and several glucose and insulin measures than the higher-carbohydrate diets.

31 Aug 2026

Ketogenic diet excels at reversing prediabetes and fatty liver

There is no shortage of popular diets to try, and they can generally produce weight loss if followed to the letter. But are all diet plans created equal in terms of reducing the cardiometabolic risks that come with obesity, such as Type 2 diabetes and liver disease?

27 Aug 2026

Ketogenic diet provides greatest health benefits for treating obesity

A diet that severely limits carbohydrates but is high in fat has the greatest health benefits for people with obesity compared to a Mediterranean diet or a low-fat diet, according to a clinical trial publishing August 27 in the Cell Press journal Cell Metabolism.

27 Aug 2026

Tea, berries and dark chocolate featured in a diet linked to lower Parkinson’s risk

A prospective UK Biobank study of 123,655 adults found that a dietary pattern richer in flavonoid-containing foods was modestly associated with a lower incidence of hospital-recorded Parkinson’s disease. The association was strongest among those with the highest flavonoid diet scores, while exploratory proteomic and transcriptomic analyses pointed to possible neuroimmune and cell-adhesion pathways but did not establish causality or mechanism.

26 Aug 2026

The diet-Alzheimer’s connection is more complicated than “eat this, avoid that”

A mini-review finds that dietary patterns may influence Alzheimer’s disease through interconnected pathways involving neuroinflammation, insulin resistance, oxidative stress, blood-brain barrier dysfunction, homocysteine, and the gut-brain axis. The authors argue that genetics, sex, age, physical activity, and socioeconomic context may modify these relationships, supporting more individualized approaches to nutrition research and dementia prevention.

25 Aug 2026

Scientists compared 51 longevity studies to see which aging biomarkers respond most reliably

Researchers analyzing 51 longitudinal intervention studies found that reliable generation 2+ DNA methylation biomarkers, particularly those predicting mortality or pace of aging, were the most responsive to interventions aimed at longevity or healthspan. Pharmacological and lifestyle interventions produced the strongest biomarker changes, but the authors cautioned that responsiveness does not yet establish these measures as validated surrogate endpoints for slower aging or longer life.

25 Aug 2026

What 3,600 adults with diabetes revealed about lifestyle and heart health

In 3,612 British adults with type 2 diabetes, greater adherence to the Mediterranean Lifestyle Index was associated with lower risks of major adverse cardiovascular events, cardiovascular death, and all-cause mortality over more than a decade of follow-up. Dietary patterns, physical activity, rest, and social habits all contributed to the observed associations, although the observational study cannot establish causality.

19 Aug 2026

Whole grains, legumes and vegetables stand out in a major review of diabetes diets

Healthy plant-based diets rich in whole grains, legumes, fruits, vegetables, nuts, and seeds are associated with better glycemic control and a lower risk of type 2 diabetes. The review finds that food quality and processing matter more than simply avoiding animal foods, while unhealthy plant-based patterns and higher red and processed meat intake are associated with greater metabolic risk.

18 Aug 2026

What happens to body fat when people follow the Eatwell Guide?

Higher adherence to the UK Eatwell Guide was associated with lower BMI, waist circumference, total body fat, and trunk fat in more than 156,000 UK Biobank participants. The associations persisted prospectively across demographic, physical activity, and genetic-risk groups, supporting the role of diet quality in weight management.

16 Aug 2026

Survey: Most U.S. adults believe brain health habits should begin before age 40

A new national survey commissioned by The Ohio State University Wexner Medical Center finds most U.S. adults believe brain health habits should begin before age 40.

12 Aug 2026

Gut microbiome shifts may begin before Alzheimer’s symptoms appear

A narrative review links reduced SCFA-producing gut bacteria and altered microbial metabolism with Alzheimer’s disease, while early evidence suggests similar changes may appear before cognitive symptoms. Mediterranean, DASH, MIND, and prudent diets are associated with beneficial microbial profiles, but direct evidence connecting diet, the microbiome, and amyloid pathology remains limited.

3 Aug 2026

Daily tomatoes lowered a key marker of liver fat in MASLD trial

An exploratory randomized trial found that 200 g of raw tomatoes plus 50 g of tomato sauce daily for six weeks produced a greater reduction in CAP-defined hepatic steatosis than a tomato-free diet in adults with MASLD. The improvement occurred without major weight or metabolic changes, but larger and longer trials are needed to confirm its clinical significance.

2 Aug 2026

The everyday habits linked to better grades in teenagers

Researchers found that regular meals, Mediterranean diet adherence, sufficient sleep, and limited television viewing were independently associated with better grades among 974 adolescents. Meeting more healthy lifestyle recommendations was consistently associated with stronger performance across first, second, and third languages.

29 Jul 2026

Study tests chronotype’s liver link and finds no significant association

Researchers found no significant association between chronotype and FibroScan-derived liver fat or stiffness in 119 medication-naïve adults with overweight or obesity. The exploratory findings cannot exclude smaller effects, particularly for fibrosis, and require confirmation in larger longitudinal studies.

21 Jul 2026

Eight-hour eating window sustains long-term weight loss

The study, in which the University of Granada (UGR) participated and which was recently published in the journal Clinical Nutrition, involved 99 adults—half of whom were women—who were overweight or obese.

2 Jul 2026

Plant-based Mediterranean-style diet cuts heart disease risk by 26%

A 20-year study links plant-based Mediterranean diets to lower heart disease risk, highlighting the importance of sustainable eating for cardiovascular health.

24 Jun 2026

USC study links modified Mediterranean diet to longer lifespan

A plant- and fish-based, low-protein diet paired with small amounts of an amino acid commonly found in eggs, meat and dairy increased healthy lifespan and decreased frailty and fat mass in mice, according to a new USC study published today in the journal Cell Metabolism.

23 Jun 2026

Short-term fasting may reduce inflammation linked to gum disease

People who follow a short-term low-calorie diet may have reduced markers of inflammation associated with gum disease.

10 Jun 2026

Biopsy-driven treatment strategy improves clinical outcomes in psoriatic arthritis

The management of psoriatic arthritis is increasingly focused on the early identification of clinical, immunological, and tissue-based phenotypes predictive of therapeutic response.

5 Jun 2026