Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

MIND diet linked to lower risk of dementia across diverse populations

As the U.S. population ages and dementia cases rise, many people are asking whether it is possible to prevent this devastating disease.

3 Jun 2025

Review shows how extra virgin olive oil transforms heart health

Regular consumption of extra virgin olive oil is linked to lower cardiovascular disease risk, improving heart health through its rich polyphenol content.

2 Jun 2025

Which diet lowers blood pressure more: keto or Mediterranean?

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults with elevated blood pressure found that both diets led to significant weight loss, improved body composition, and reduced blood pressure. Both dietary approaches were safe and well-tolerated, but the Mediterranean diet group showed a greater proportion of participants with healthy nocturnal blood pressure dipping.

26 May 2025

Mediterranean eating habits help European children fight genetic obesity risk

A large European cohort study found that adherence to the Mediterranean diet mitigates the impact of genetic risk for obesity in children, especially in early childhood. High consumption of vegetables and legumes was linked to lower obesity risk, regardless of genetic predisposition.

22 May 2025

Microplastics in ultra-processed foods may fuel mental health risks, experts warn

New research highlights a possible link between microplastics in ultra-processed foods and rising rates of depression, anxiety, and sleep problems. Experts call for urgent investigation as microplastic accumulation in the human brain increases alongside ultra-processed food intake.

21 May 2025

Karger Publishers releases free-access eBook "Healthy Aging"

Designed for doctors and health enthusiasts, "Healthy Aging" contains surprising scientific discoveries and practical guidance on nutrition, healthy sleep, maintaining a social network and physical fitness to contribute to longevity.

From S. Karger AG 19 May 2025

Experts warn against unsupervised vitamin use and dietary trends in oncology

A new study coordinated by Dr. Salvatore Cortellino and Professor Antonio Giordano, President of the Sbarro Health Research Organization (SHRO) and molecular oncologist at Temple University and the University of Siena, offers a critical assessment of vitamin supplementation and popular dietary trends in the context of cancer prevention and treatment.

16 May 2025

Collagen protein bars show promise for safe and effective weight loss

Research being presented at this year's European Congress on Obesity (ECO 2025) and published in the journal Nutrients indicates that collagen could be a safe and effective weight-loss supplement.

12 May 2025

Cultural comfort: How pasta became Italy’s edible happiness ritual

A multi-method study of over 1,500 Italians found that pasta consumption is consistently associated with increased happiness, especially when eaten socially. Psychological traits like mindfulness and lower stress enhanced these positive emotional effects.

11 May 2025

Time-restricted eating may be a promising strategy for sustaining long-term weight loss

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising strategy for sustaining long-term weight loss in adults with overweight or obesity, according to preliminary results of a randomised controlled trial being presented at this year's European Congress on Obesity (ECO) in Malaga, Spain (11-14 May).

11 May 2025

Eating avocado in pregnancy cuts infant food allergy risk by nearly half

Pregnant women who ate avocado were significantly less likely to have children with food allergies at 12 months of age. The association held even after adjusting for maternal diet quality, lifestyle, and perinatal factors in a large Finnish cohort.

8 May 2025

A decade of discovery in the science of healthy aging and human longevity

It's notable when a scientific study reaches the decade mark, but when the topic is the healthy aging of people who have lived 10 times as long, it just means there's still a lot more to learn.

5 May 2025

Women face higher depression risk from unhealthy food

A cross-sectional study of over 15,000 adults across multiple countries found that ultra-processed food (UPF) consumption was linked to higher odds of depression, especially in women across all age groups. Healthy dietary patterns were protective in women aged 18–54, but showed no benefit for men.

5 May 2025

Mediterranean diet helps manage rheumatoid arthritis and Hashimoto’s, study shows

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid arthritis and autoimmune thyroiditis. Its anti-inflammatory and microbiota-modulating properties may reduce disease activity and improve metabolic outcomes.

23 Apr 2025

New study questions poultry's health halo amid rising cancer risks

A new analysis from Italian cohort studies found that consuming over 300 g of poultry per week is linked to significantly increased risk of death from gastrointestinal cancers, especially in men. Moderate meat intake, particularly red meat in controlled quantities, was paradoxically associated with reduced all-cause mortality.

23 Apr 2025

Mediterranean diet lowers breast cancer risk by 13%, postmenopausal women benefit most

A new meta-analysis of 31 observational studies finds that adherence to the Mediterranean diet is associated with a 13% lower risk of breast cancer in women, particularly among postmenopausal populations. The protective effect was strongest in Asian countries and in case-control study designs.

22 Apr 2025

EAT-Lancet planetary diet shows no dementia risk, may protect against Alzheimer’s

In a large Swedish study, researchers found that the environmentally sustainable EAT-Lancet diet does not increase dementia risk and may lower the risk of Alzheimer’s and all-cause dementia, particularly in people without the APOE ε4 gene. The findings support the integration of sustainable diets into dementia prevention strategies.

15 Apr 2025

Weight-loss lifestyle changes slow bone loss in older adults

Researchers evaluate the effects of a weight-loss lifestyle intervention on age-related bone deterioration.

14 Apr 2025

Can gut microbes help prevent Alzheimer’s?

A comprehensive review explores how gut microbiota diversity and fitness influence Alzheimer’s disease (AD) risk through neuroinflammation, amyloid and tau pathology, and blood-brain barrier dysfunction. It highlights the therapeutic potential of probiotics, dietary interventions, and omics technologies in restoring microbial balance and preventing neurodegeneration.

13 Apr 2025