Sleep News and Research

Latest Sleep News and Research

What can bears, tardigrades, and worms teach us about surviving deep space?

Scientists are exploring how animal models—hibernators, extremophiles, and small organisms—can help counteract the health risks of long-duration space travel, using AI-driven monitoring to translate these findings into astronaut solutions.

24 Feb 2025

Melatonin supplements may help reduce DNA damage in night shift workers

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body's ability to repair it, suggest the findings of a small clinical trial published online in the journal Occupational & Environmental Medicine.

24 Feb 2025

FDA-approved technology offers personalized treatment for Parkinson’s symptoms

Starting today, people with Parkinson's disease will have a new treatment option, thanks to U.S. Food and Drug Administration approval of groundbreaking new technology.

24 Feb 2025

Understanding the risks of taking Z-drugs for insomnia

ZZZZZ. Remember sleeping through the night? Not lately?

24 Feb 2025

Childhood trauma and neighborhood disorder influence post-injury recovery in urban Black men

A new Penn Nursing study published in the Journal of Urban Health reveals that both Adverse Childhood Experiences (ACEs) and perceived neighborhood disorder significantly impact the mental health of Black men in Philadelphia following serious traumatic injuries.

24 Feb 2025

Understanding the causes and symptoms of obstructive sleep apnea

Do you feel tired or have a headache when you wake up in the morning? Something might be going wrong while you sleep that you don't know about: obstructive sleep apnea (pronounced app-nee-uh).

24 Feb 2025

Sleep disruption linked to inflammatory immune changes and health risks

New research reveals insight into the impact sleep quality has on a person's immune system, and how it could be linked to the development of diseases such as obesity, diabetes, and cardiovascular diseases.

24 Feb 2025

Aging isn’t just in your genes—your environment plays a bigger role, study shows

Study explores the relative contributions of genetics and environmental factors to aging and premature mortality. It highlights how the exposome—lifetime environmental exposures—shapes disease risks, with socioeconomic status, smoking, and lifestyle choices emerging as key aging determinants.

23 Feb 2025

Frequent takeaway food and low exercise levels linked to higher anxiety and depression

Researchers examine how food choices and different levels of physical activity may impact the risk of depression and anxiety among university students.

23 Feb 2025

New genetic medicine offers life-changing vision improvements for blind children

Four young children have gained life-changing improvements in sight following treatment with a pioneering new genetic medicine through UCL Institute of Ophthalmology and Moorfields Eye Hospital, with the support of MeiraGTx.

22 Feb 2025

Workplace bullying linked to sleep problems in employees and their partners

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

22 Feb 2025

Study links excessive screen time to psychological distress in adolescents

Adolescents who spend more than three hours a day engaged in sedentary behaviors – including playing video games, reading for leisure or spending a lot of time distracted by screens – have a higher risk of facing psychological distress in the future, according to a study published in the Journal of Adolescent Health.

21 Feb 2025