Sleep News and Research

Latest Sleep News and Research

Stress in early life alters brain cell structure and behavior in mice

Canadian researchers show that stress modifies the morphology of brain cells in mice, directly influencing the rodents' level of physical activity.

4 Sep 2025

Shifts in meal timing predict health and longevity in older adults

As we age, what and how much we eat tends to change. However, how meal timing relates to our health remains less understood. Researchers at Mass General Brigham and their collaborators studied changes to meal timing in older adults and discovered people experience gradual shifts in when they eat meals as they age.

4 Sep 2025

Long-term benzodiazepine use linked to poor sleep quality in older adults

Long-term use of benzodiazepine and related drugs has been linked to poorer quality sleep in older adults with insomnia.

3 Sep 2025

Household WiFi devices show potential for nonintrusive health monitoring

Heart rate is one of the most basic and important indicators of health, providing a snapshot into a person's physical activity, stress and anxiety, hydration level, and more.

2 Sep 2025

Brain pulsations driving glymphatic function differ in narcolepsy patients and healthy individuals

A hormone produced by the brain, orexin, may play a central role in the functioning of the brain’s glymphatic system, which clears waste, according to a new study from the University of Oulu.

1 Sep 2025

How a Mediterranean diet helps women manage menopausal symptoms

A cross-sectional study of 149 postmenopausal women found that greater adherence to a modified Mediterranean diet was linked to lower odds of moderate to severe hot flashes and sexual symptoms. While psychological and physical domains showed no significant association, the results support further evaluation of diet as a non-hormonal strategy for menopausal care.

1 Sep 2025

Healthy gut bacteria capsules show long-term benefits for obese teenagers

Can a capsule of healthy gut bugs change the future of obesity treatment? New findings from the University of Auckland’s Liggins Institute suggest it might.

29 Aug 2025

Late dinners and missed breakfasts tied to higher osteoporosis risk

People who skip breakfast and eat late dinners may have an increased risk of developing osteoporosis, according to a new study published in the Journal of the Endocrine Society.

28 Aug 2025

Better sleep quality and healthy habits linked to improved mental wellbeing in young adults

A new study of young adults has strongly linked better sleep quality with better mental wellbeing, with fruit and vegetable consumption and physical activity also strongly associated with psychological wellbeing.

28 Aug 2025

Certain dietary fats found to trigger hard-to-treat asthma in children

Researchers at Children's Hospital of Philadelphia (CHOP) found that certain lipids, or fats, in obesity-causing foods also cause asthma-like lung inflammation.

27 Aug 2025

Gene editing therapy exa-cel improves quality of life in sickle cell disease and beta thalassemia

Treatment with exagamglogene autotemcel (exa-cel) led to robust and sustained improvements in quality of life for patients with severe sickle cell disease (SCD) or transfusion-dependent beta thalassemia, according to two studies published in Blood Advances.

27 Aug 2025

Parents of premature babies have poorer sleep quality, study shows

Long sleepless nights and little rest are for many the beginning of parenthood. But how big is the problem really, and how does it affect our health? Gunhild Nordbø Marthinsen has explored this in her doctoral research at the University of Agder.

26 Aug 2025

Genetics and diet work together to shape daily rhythms of fat metabolism

Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.

25 Aug 2025

Common painkillers ibuprofen and paracetamol found to fuel antibiotic resistance

Ibuprofen and paracetamol are common over-the-counter medications that many of us reach for when we're sick. But new research from the University of South Australia shows that these trusted staples are quietly fuelling one of the world's biggest health threats: antibiotic resistance.

25 Aug 2025

New patient-reported outcome tool offers reliable way to monitor sleep apnea symptoms

The American Academy of Sleep Medicine has developed and validated a patient-reported outcome tool for use in a clinical setting to monitor treatment response and longitudinal symptom progression in adults who have obstructive sleep apnea.

25 Aug 2025

The challenges of shift work on diet, sleep, and well-being

Healthcare shift workers face dietary and sleep challenges, leading to burnout and health issues. Effective interventions are crucial for their well-being.

25 Aug 2025

Regular sleep schedule linked to better outcomes after heart failure

People recovering from heart failure should consider improving the regularity of their sleep, a study led by Oregon Health & Science University suggests.

21 Aug 2025

Gut bacteria and insomnia influence each other in small but significant ways, study shows

Scientists used Mendelian randomisation to explore the two-way relationship between gut microbiota and insomnia, analyzing GWAS data from over 386,000 individuals and two major microbiome cohorts. The study found only limited taxa surviving strict correction, suggesting small but causal links that highlight the gut–brain axis in sleep health.

21 Aug 2025

Cardiovascular health declines in older adults with heart conditions

U.S. adults, ages 65 and older, with high blood pressure, heart failure or stroke had significant declines in cardiovascular health, according to new research published today in the Journal of the American Heart Association, an open-access, peer-reviewed journal of the American Heart Association.

20 Aug 2025

Sleep problems in teenagers predict self-harm risk over time

Self-harm in young people is a major public health concern, rates are rising, and the adolescent years presents a critical period of intervention.

20 Aug 2025

Sleep News and Research

Latest Sleep News and Research

Stress in early life alters brain cell structure and behavior in mice

Shifts in meal timing predict health and longevity in older adults

Long-term benzodiazepine use linked to poor sleep quality in older adults

Household WiFi devices show potential for nonintrusive health monitoring

Brain pulsations driving glymphatic function differ in narcolepsy patients and healthy individuals

How a Mediterranean diet helps women manage menopausal symptoms

Healthy gut bacteria capsules show long-term benefits for obese teenagers

Late dinners and missed breakfasts tied to higher osteoporosis risk

Better sleep quality and healthy habits linked to improved mental wellbeing in young adults

Certain dietary fats found to trigger hard-to-treat asthma in children

Gene editing therapy exa-cel improves quality of life in sickle cell disease and beta thalassemia

Parents of premature babies have poorer sleep quality, study shows

Genetics and diet work together to shape daily rhythms of fat metabolism

Common painkillers ibuprofen and paracetamol found to fuel antibiotic resistance

New patient-reported outcome tool offers reliable way to monitor sleep apnea symptoms

The challenges of shift work on diet, sleep, and well-being

Regular sleep schedule linked to better outcomes after heart failure

Gut bacteria and insomnia influence each other in small but significant ways, study shows

Cardiovascular health declines in older adults with heart conditions

Sleep problems in teenagers predict self-harm risk over time

PhD researcher at LifeArc

Unveiling Hidden Potential: Organoids for Disease Modeling in Neuroscience Research

How GLP‑1 Agonists Are Shaping the Future of Obesity Treatment With Dr Bryony Henderson

Sleep News and Research

Latest Sleep News and Research

PhD researcher at LifeArc

Unveiling Hidden Potential: Organoids for Disease Modeling in Neuroscience Research

How GLP‑1 Agonists Are Shaping the Future of Obesity Treatment With Dr Bryony Henderson

Newsletters you may be interested in