Sleep News and Research

Latest Sleep News and Research

Daytime sleepiness may double dementia risk in elderly women

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing dementia during that time, according to a study published on March 19, 2025, online in Neurology®, the medical journal of the American Academy of Neurology.

20 Mar 2025

Eating more fruits and vegetables may help prevent falls in older adults, especially women

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in women, with cognition, affect, and sleep/energy as partial mediators.

19 Mar 2025

Night owls at greater risk for depression due to sleep and lifestyle factors

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of depression, according to a new study publishing March 19, 2025, in the open-access journal PLOS One by Simon Evans of University of Surrey, UK, and colleagues.

19 Mar 2025

Heavy menstrual bleeding could be a key cause of fatigue during menopause

Fatigue and lack of energy are as much a part of menopause as hot flashes, interrupted sleep and mood swings.

18 Mar 2025

Lifestyle and health factors have greater impact on cardiovascular risk in women than men

Lifestyle and health factors that are linked with heart disease appear to have a greater impact on cardiovascular risk in women than men, according to a study being presented at the American College of Cardiology's Annual Scientific Session (ACC.25).

18 Mar 2025

Surgery reduces health care visits in children with mild sleep-disordered breathing

Surgical removal of enlarged tonsils and adenoids in children with mild sleep-disordered breathing (SDB) appears to significantly reduce the frequency of medical office visits and prescription medicine use in this group, according to a clinical study supported by the National Institutes of Health (NIH).

17 Mar 2025

New AI tool revolutionizes sleep analysis with comprehensive sleep data

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep.

17 Mar 2025

Blood-brain barrier dysfunction and inflammation linked to Down syndrome Regression Disorder

A new research study led by Jonathan D. Santoro, MD, Director of the Neuroimmunology Program at Children's Hospital Los Angeles, shows evidence of dysfunction of the blood-brain barrier and inflammation in the central nervous system in individuals with Down syndrome Regression Disorder (DSRD).

14 Mar 2025

Over 40,000 new gut microbes discovered in African populations

More than 40,000 previously unknown gut microbes in African populations could completely change how medicines work for millions of people, according to scientists.

14 Mar 2025

Long-COVID symptoms persist for two years in over half of cases

23% of people infected with SARS-CoV-2 between 2021 and 2023 developed long-COVID, and in more than half of them the symptoms persisted for two years.

14 Mar 2025

Can sex help you sleep better?

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot study. The research also shows that couples who sleep together experience more synchronized REM sleep, regardless of sexual activity.

13 Mar 2025

Night shifts and sleep debt linked to higher infection risk in nurses

Researchers determine how sleep duration, sleep debt, and shift work impact the risk of infections among Norwegian nurses.

13 Mar 2025

Study: Poor sleep quality may increase susceptibility to conspiracy beliefs

A new study from the University of Nottingham has revealed that poor sleep quality may increase susceptibility to conspiracy beliefs, with depression likely playing a key role in this relationship.

12 Mar 2025

Heavy menstrual bleeding may contribute to fatigue in midlife women

Multiple menopause symptoms can make women feel fatigued. Hot flashes, sleep problems, pain, and depression are just a few.

12 Mar 2025

An Arm and a Leg: Medical-debt watchdog gets sidelined by the new administration

The federal Consumer Financial Protection Bureau has taken major steps to help people with medical debt in its nearly 14-year history.

12 Mar 2025

How your gut microbiome shapes anxiety

Researchers examine the role of the gut microbiome in the development of anxiety disorders.

12 Mar 2025

Tirzepatide helps people without diabetes lose 13% body weight in real-world study

A real-world study of over 4,000 US patients without type 2 diabetes found that those who persisted with Tirzepatide for at least six months lost an average of 12.9% of their body weight. The study highlights Tirzepatide’s potential as an effective off-label obesity treatment before its formal FDA approval for weight loss.

11 Mar 2025