Sleep News and Research

Latest Sleep News and Research

Why sleeping with the TV on could cause weight gain

Why sleeping with the TV on could cause weight gain

Study emphasizes the need for personalized dietary plans, as not even twins show the same responses

Study emphasizes the need for personalized dietary plans, as not even twins show the same responses

Exposure to artificial light at bedtime linked with weight gain in women

Exposure to artificial light at bedtime linked with weight gain in women

Unhealthy gut microbiome may make breast cancers more aggressive finds study

Unhealthy gut microbiome may make breast cancers more aggressive finds study

CBT for insomnia delivered via telemedicine is as effective as face-to-face delivery

CBT for insomnia delivered via telemedicine is as effective as face-to-face delivery

Poor sleep linked to a lack of essential vitamins and minerals

Poor sleep linked to a lack of essential vitamins and minerals

Doctors urged to prescribe woodland walks for mental health problems

Doctors urged to prescribe woodland walks for mental health problems

Research shows possibility to shift the circadian rhythm of 'night owls'

Research shows possibility to shift the circadian rhythm of 'night owls'

Study suggests link between insufficient sleep and mental health symptoms in collegiate students

Study suggests link between insufficient sleep and mental health symptoms in collegiate students

Study finds high rates of small intestinal bacterial overgrowth in patients with restless legs syndrome

Study finds high rates of small intestinal bacterial overgrowth in patients with restless legs syndrome

Nurses potentially suffer from sleep deprivation and common sleep disorders

Nurses potentially suffer from sleep deprivation and common sleep disorders

Study shows connection between poor sleep and poor nutrition

Study shows connection between poor sleep and poor nutrition

Study demonstrates how teenage students benefit from delayed school start times

Study demonstrates how teenage students benefit from delayed school start times

Web-based caffeine optimization tool designs effective strategies to maximize alertness

Web-based caffeine optimization tool designs effective strategies to maximize alertness

Sleep disturbances linked to mental health problems among survivors of natural disaster

Sleep disturbances linked to mental health problems among survivors of natural disaster

Sleep-disordered breathing severity associated with epigenetic age acceleration

Sleep-disordered breathing severity associated with epigenetic age acceleration

E-cigarette vaping with nicotine appears to impair mucus clearance

E-cigarette vaping with nicotine appears to impair mucus clearance

Researchers study molecular mechanism of interplay of clock proteins for circadian oscillation

Researchers study molecular mechanism of interplay of clock proteins for circadian oscillation

Keeping kids healthy and sane in a digital world

Keeping kids healthy and sane in a digital world

Irregular sleep patterns associated with metabolic abnormalities

Irregular sleep patterns associated with metabolic abnormalities

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