Sleep News and Research

Latest Sleep News and Research

A bath 90 minutes before bedtime best for a good night’s sleep, experts say

Do you have trouble sleeping? Taking a bath approximately 90 minutes before sleeping may help you sleep faster and better, a new study suggests.

22 Jul 2019

Getting rid of chronic infections by waking up sleeping bacteria

Researchers in the group of Jan Michiels (VIB-KU Leuven Center for Microbiology) identified a mechanism of how sleepy bacteria wake up.

18 Jul 2019

Danbury Hospital launches 'Healing Hugs' for its most vulnerable patients

Hugs matter. And for babies in the neonatal intensive care unit, hugs can change their lives. With the goal of delivering the highest quality care to every NICU baby, Danbury Hospital launched Healing Hugs, a new service where trained volunteer cuddlers provide comfort to babies in the Spratt Family Neonatal Intensive Care Unit.

18 Jul 2019

Common medications can masquerade as dementia in seniors

By all accounts the woman, in her late 60s, appeared to have severe dementia. She was largely incoherent. Her short-term memory was terrible. She couldn't focus on questions that medical professionals asked her.

18 Jul 2019

Oxidative stress could play key role in the spreading of aberrant proteins in Parkinson's disease

Oxidative stress could be a driving force in the spreading of aberrant proteins involved in Parkinson's disease.

17 Jul 2019

Review: Harmful and beneficial effects of pacifier use in newborns, infants

The new research establishes recommendations based on the critical analysis of nearly 2,000 scientific articles.

17 Jul 2019

I’m a CPAP dropout: Why many lose sleep over apnea treatment

When doctors told Frances Faulkenburg she had sleep apnea, she was more than ready for relief from her tired-all-the-time existence. She used to fall asleep at red lights while behind the wheel. At night, she'd wake up gasping for air, heart pounding. Her husband told her she snored.

17 Jul 2019

UNLV nutritionist explains how putting a halt on sweet treats affects the body

From birthday cakes to Thanksgiving pie to cold summer treats, every holiday, season or special occasion harkens mouth-watering memories of a favorite sugary treat.

17 Jul 2019

Novel bed system with VR brainwave-control for sleep bliss

Getting good sleep has long been a problem the world over, and its importance in contributing to many illnesses, both mental and bodily, has been acknowledged.

17 Jul 2019

Sleep quality and fatigue among women with premature ovarian insufficiency

There have been studies and anecdotal reports about worsening of sleep quality and increasing fatigue among women who are near menopause or have reached menopause.

16 Jul 2019

Guidelines to help children develop healthy habits early in life

The World Health Organization recently issued guidelines on screen time, physical activity, and sleep for children from birth through age four.

16 Jul 2019

New protein target for deadly ovarian cancer

A new study shows that targeting a specific protein found within quickly spreading high-grade serous carcinomas (HGSC) of the ovary could help contain these cancers. HGSC is the most common and deadly form of epithelial ovarian cancer, which is itself the deadliest cancer of the female reproductive tract.

14 Jul 2019

Unpleasant experiences could be countered with a good night’s REM sleep

A team of Netherlands Institute for Neuroscience researchers have found that a restful night with good REM (Rapid Eye Movement) sleep could counteract the effects of unpleasant experiences and memories. They have found the reason behind such an adaptation. Their study titled, “Restless REM sleep impedes overnight amygdale adaptation,” was published in the latest issue of the journal Current Biology.

14 Jul 2019

New computational model explores daily pain sensitivity rhythms

A new computational model successfully predicts how daily pain sensitivity rhythms affect pain processing, both in healthy adults and in people with neuropathic pain. Jennifer Crodelle of New York University and colleagues present these findings in PLOS Computational Biology.

From PLOS ONE 12 Jul 2019