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Results 21 - 30 of 94 for Meditation
  • Managing and Reducing Stress
    Health - 20 Oct 2021
    A feeling of constant abnormal pressure, stress can originate from different aspects of day-to-day life.
  • Types of Talking Therapy
    Health - 10 Apr 2020
    Talking therapy is a type of treatment for mental health problems such as anxiety, depression, phobias, addictions, and eating disorders, among many others.
  • Treatment Options for Intrusive Thoughts
    Health - 27 Feb 2019
    Intrusive thoughts are scary and violent thoughts that occur in a situation, which can create instant anxiety and result in depression. People with intrusive thoughts go through a hard time in...
  • The Science Behind Breathwork and Stress Reduction
    Health - 28 Apr 2025
    Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting mental health and emotional balance.
  • Is Dopamine Detoxing Actually Backed by Science?
    Health - 10 Apr 2025
    Dopamine detoxing addresses overstimulation by abstaining from high-dopamine activities, potentially improving mental health and emotional resilience.
  • Ayurveda in the 21st Century
    Health - 24 Jul 2024
    Currently, the Ayurveda industry has an estimated annual turnover of 10 billion USD and a Compound Annual Growth Rate (CAGR) of more than 16%. However, more rigorous evidence-based approaches are...
  • Managing Indigestion (Dyspepsia)
    Health - 28 Dec 2022
    Indigestion is generally defined as a condition characterized by a set of concurrent gastrointestinal symptoms which cause discomfort or pain under the ribs and in the upper abdomen, along with...
  • 5 Biohacking Secrets to Help You Live Longer
    Health - 20 Mar 2025
    Biohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to promote longevity and health.
  • 5 Simple Habits for Deeper, More Restful Sleep
    Health - 4 Mar 2025
    Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.
  • Lupus and Stress
    Health - 25 Jun 2019
    Staying healthy takes extra effort and care for women with lupus. Sometimes, women with lupus may feel tired, and you may need extra rest because of your treatments. If you feel tired, make a point to...

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