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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Yoganatomy helps medical students to connect, recharge and remember

Take a deep breath in. As you breathe out, answer: what did your internal intercostal muscles do when you took that breath? This isn't a common question in most yoga classes, but it is part of Yoganatomy at the Perelman School of Medicine, a yoga class that combines traditional yoga practice with reinforcement of lessons in gross anatomy.

6 Sep 2017

Physical exercise during pregnancy provides benefits for both mother and baby

Spanish researchers have clarified doubts over the physical activity recommended during pregnancy. Their work highlights how exercise should be taken not only by healthy, previously active women, but that it is also a good time to adopt a healthy lifestyle. There are clear advantages for both the mother and baby.

4 Sep 2017

New algorithm enables smartwatches to detect and record your every move

Scientists at the University of Sussex have invented a new algorithm that enables smartwatches to detect and record your every move, without being told beforehand what to look for.

4 Sep 2017

UCLA professor offers 10 tips for college students to ensure good gynecologic health

For young women heading off to college, it can be a time filled with the excitement of living away from home. This new sense of independence should also include taking charge of one's own health, says Dr. Aparna Sridhar, an assistant professor of obstetrics and gynecology at the David Geffen School of Medicine at UCLA.

30 Aug 2017

Study finds that yoga and meditation practices enhance resilience, wellbeing

Many people report positive health effects from practicing yoga and meditation, and experience both mental and physical benefits from these practices.

22 Aug 2017

Yoga appears to lessen symptoms of depression

People who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen symptoms of the disorder, according to studies presented at the 125th Annual Convention of the American Psychological Association.

3 Aug 2017

Yoga benefits veterans with chronic low back pain, study shows

In a study including 150 military veterans with chronic low back pain, researcher Dr. Erik J. Groessl and his team from the VA San Diego Healthcare System found that veterans who completed a 12-week yoga program had better scores on a disability questionnaire, improved pain intensity scores, and a decline in opioid use.

25 Jul 2017

Study shows how cancer cells force normal cells to act like viruses to enable tumor growth

In a study that could explain why some breast cancers are more aggressive than others, researchers say they now understand how cancer cells force normal cells to act like viruses – allowing tumors to grow, resist treatment, and spread.

19 Jul 2017

Scientists find greater cortical thickness in the brains of elderly female yoga practitioners

Scientists in Brazil have imaged elderly female yoga practitioners' brains and found they have greater cortical thickness in the left prefrontal cortex, in brain areas associated with cognitive functions like attention and memory.

13 Jul 2017

Psychological tools help high-risk chronic pain patients to taper opioid use

Psychological support and new coping skills are helping patients at high risk of developing chronic pain and long-term, high-dose opioid use taper their opioids and rebuild their lives with activities that are meaningful and joyful to them.

29 Jun 2017

Yoga – practice with caution for greater benefits and less harm say researchers

According to new research from researchers at the University of Sydney, Yoga practice could do more harm than good in some participants. Yoga is an ancient Indian form of spiritual practice that involves a series of body postures, deep breathing techniques and balance of the mind and body. The study was published in Journal of Bodywork and Movement Therapies

28 Jun 2017

Yoga causes musculoskeletal pain and exacerbates existing injuries, research shows

Yoga causes musculoskeletal pain in 10 per cent of people and exacerbates 21 per cent of existing injuries, University of Sydney research shows.

27 Jun 2017

Yoga may be helpful in treating chronic low back pain

Physical therapy has been recommended as part of treatment for low back pain for a very long time. Low back pain affects millions worldwide and may be short lasting or chronic or longer in duration for some individuals. Long term or intermittently occurring low back pain is referred as chronic low back pain.

19 Jun 2017

Systematic review reveals beneficial effects of yoga on menstrual disorders

A systematic review of the published literature on yoga practice and common menstrual disorders found that all of the studies evaluated reported a beneficial effect and reduced symptoms.

27 Apr 2017

Combination of aerobics and resistance exercises drastically improve brain health in older adults, reports study

The British Journal of Sports Medicine has published online the most complete review of the available evidence to date, that a combination of aerobics and resistance exercises can drastically improve brain health in adults over 50 years, irrespective of the current brain health status of the individual.

25 Apr 2017

New findings support use of integrative therapies for treating breast cancer patients

In newly updated clinical guidelines from the Society for Integrative Oncology, researchers at Columbia University's Mailman School of Public Health and the Herbert Irving Comprehensive Cancer Center with an interdisciplinary team of colleagues at MD Anderson Cancer Center, University of Michigan, Memorial Sloan Kettering Cancer Center, and other institutions in the U.S. and Canada, analyzed which integrative treatments are most effective and safe for patients with breast cancer.

24 Apr 2017

CRF Women's Heart Health Initiative to hold yoga fundraiser in NYC for improving cardiovascular care

The CRF Women's Heart Health Initiative is holding a yoga fundraiser on Tuesday, April 25th led by noted expert and senior instructor Tanya Boulton at Pure Yoga West in New York City.

21 Apr 2017

Clinical study examines impact of yoga on side-effects caused by prostate cancer treatment

Men who attended a structured yoga class twice a week during prostate cancer radiation treatment reported less fatigue and better sexual and urinary function than those who didn't, according to a clinical trial led by the Perelman School of Medicine at the University of Pennsylvania.

6 Apr 2017

Yoga may be valuable adjunct to conventional therapies for ulcerative colitis

Patients with ulcerative colitis, a chronic inflammatory bowel disease, often relapse at times of stress.

5 Apr 2017

Rubber-like fibers may help combat spinal cord injuries

Implantable fibers have been an enormous boon to brain research, allowing scientists to stimulate specific targets in the brain and monitor electrical responses.

4 Apr 2017