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The impact of first-time employment on young adults’ health behaviors

Researchers examine how the initial transition from school to work influences diet, physical activity, and sleep duration among adolescents and young adults.

31 Jan 2025

Poor diet choices associated with faster biological aging

Humans do not always age biologically at the same rate as their chronological age. Faster biological aging compared to chronological age has been linked to higher risks of disease and mortality.

30 Jan 2025

Mediterranean diet linked to better brain health in Hispanic/Latino adults

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study to be presented at the American Stroke Association's International Stroke Conference 2025.

30 Jan 2025

Is juicing good for your gut? Research shows surprising microbiome changes

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly transient and return to baseline after 14 days.

29 Jan 2025

Lifestyle choices are driving America’s heart disease epidemic, AHA warns

The AHA's 2025 report highlights alarming trends in cardiovascular disease, obesity, and lifestyle factors, emphasizing the urgent need for healthier behaviors to curb rising healthcare costs and mortality.

28 Jan 2025

Replacing meat with plant-based alternatives reduces cholesterol and weight

A study led by a researcher from the University of Granada and carried out in collaboration with the University of Castilla-La Mancha and the Francisco de Vitoria University has shown that replacing meat consumption with plant-based alternatives that simulate meat products would reduce total cholesterol (6%), LDL cholesterol (12%) and even body weight (1%) in the short term (1 to 8 weeks).

28 Jan 2025

Physical activity and sleep patterns change sharply when young adults begin work

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, according to new research led by scientists at the University of Cambridge.

27 Jan 2025

Researchers reveal the role of texture and taste in shifting to a planet-friendly diet

Understanding the science behind meaty tastes and textures could be the key for more people switch to a planet-friendly plant diet, researchers suggest.

27 Jan 2025

Online app supports weight loss through protein and fiber tracking

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

24 Jan 2025

Healthy habits take longer to form than expected

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as University of South Australia research shows that forming a healthy habit can take longer than you expect.

24 Jan 2025

Non-industrialized diet improves health and reduces disease risk

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialised societies can significantly reduce the risk of a number of chronic diseases – and are to share recipes with the public.

23 Jan 2025

Study reveals how gut bacteria influence immune cell training and inflammation

A study led by David Sancho at the Centro Nacional de Investigaciones Cardiovasculares (CNIC) in Madrid reveals how an increase in intestinal permeability allows the natural gut bacteria to cross the intestinal barrier and reach the bone marrow, where they induce epigenetic changes-modifications that alter gene activity without affecting DNA sequence-in the stem cells that give rise to immune cells.

22 Jan 2025

Higher dietary fatty acid intake linked to increased kidney stone risk

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary strategies to mitigate this health issue.

22 Jan 2025

How gut microbiota impacts childhood obesity

Gut microbiota plays a critical role in childhood obesity by influencing energy metabolism, inflammation, and appetite regulation, with emerging therapeutic strategies like probiotics, dietary interventions, and fecal microbiota transplantation showing promise.

21 Jan 2025