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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Mindfulness-based intervention leads to drop in blood pressure

Blood pressure is effectively lowered by mindfulness-based stress reduction for patients with borderline high blood pressure or "prehypertension." This finding is reported in the October issue of Psychosomatic Medicine: Journal of Biobehavioral Medicine, the official journal of the American Psychosomatic Society.

16 Oct 2013

People who lower stress levels through meditation, yoga have longer telomeres

Targeting telomeres, the protective caps at the end of all chromosomes that are critical to healthy cell function, T.A. Sciences' products activate an enzyme that can slow down and possibly reverse age- and lifestyle-related telomere shortening. Short telomeres can cause mutations and degradations to chromosomes leading to loss of cell functionality. Its inaugural product, TA-65 is the only proven product specifically focused on the telomerase activation market.

12 Oct 2013

Experts offer tips for preventing and coping with osteoarthritis

Most everyone is bound to get osteoarthritis -- if they live long enough. That old saying among arthritis experts is backed up by the numbers. The painful and often debilitating joint condition is the most common form of arthritis.

9 Oct 2013

Walking in woods reduces stress and boosts immune system

Work, home, even in the car, stress is a constant struggle for many people. But it's more than just exhausting and annoying. Unmanaged stress can lead to serious health conditions such as high blood pressure, heart disease, obesity and diabetes.

4 Oct 2013

Babson College introduces WIN Lab business accelerator to support women entrepreneurs

Babson College has launched the Women Innovating Now Lab business accelerator - the first of its kind - designed specifically to support women entrepreneurs in their startup and early-stage ventures.

2 Oct 2013

Nia exercise benefits individuals with breast cancer

Researchers from ProMedica Cancer Institute have released new findings about the benefits of Nia exercise for individuals with breast cancer. Nia is a sensory-based movement practice that heals the body using music and movement.

2 Oct 2013

For consumers shopping for insurance on new health exchanges, a lot will be determined by where they live

People who live in states where officials were less enthusiastic about the health law's new online marketplaces will likely have to look harder to find information about them. Meanwhile, coverage costs will vary widely, not just from state to state, but sometimes between cities and regions within the same state.

1 Oct 2013

Doing yoga during menopause linked to less insomnia

Taking a 12-week yoga class and practicing at home was linked to less insomnia-but not to fewer or less bothersome hot flashes or night sweats. The link between yoga and better sleep was the only statistically significant finding in this MsFLASH (Menopause Strategies: Finding Lasting Answers for Symptoms and Health) Network randomized controlled trial.

29 Sep 2013

Comprehensive changes in lifestyle could reverse ageing

A pilot study, published in The Lancet Oncology, shows that comprehensive lifestyle changes may increase the length of telomeres, the ends of chromosomes that control cell ageing.

19 Sep 2013

Study shows that changes in diet, lifestyle choices may result in longer telomeres

A small pilot study shows for the first time that changes in diet, exercise, stress management and social support may result in longer telomeres, the parts of chromosomes that affect aging.

17 Sep 2013

Partner yoga may help couples who are struggling with sexual dysfunction, say Loyola experts

Partner yoga may help couples who are struggling with sexual dysfunction, according to sexual wellness experts at Loyola University Health System (LUHS).

17 Sep 2013

Women veterans at risk for heart disease recruited for mindfulness-based stress reduction study

Loyola University Chicago Marcella Niehoff School of Nursing researchers and Edward Hines, Jr. VA Hospital are recruiting women veterans at risk for heart disease for a mindfulness-based stress reduction study. MBSR is a form of complementary medicine that combines yoga and meditation.

10 Sep 2013

Loyola opens Sexual Wellness Clinic in September

Loyola University Health System will open a Sexual Wellness Clinic in September. This program will combine the expertise of various specialists to address common emotional and physical challenges that couples face in their sexual relationships.

19 Aug 2013

Parents effort improves healthy behaviors of their children at schools

Because children spend most of their time in classrooms, schools are an ideal setting for healthy behaviors to be taught and modeled. Therefore, parents are speaking up and getting involved in an effort to improve the health of their children at schools.

12 Aug 2013

Study shows integrative approach reduces pain severity, improves mood and quality of life

An integrative approach to treating chronic pain significantly reduces pain severity while improving mood and quality of life, according to a new study from the Bravewell Practice-Based Research Network (BraveNet) published last month in BioMed Central Complementary and Alternative Medicine journal.

23 Jul 2013

Women who gain weight during pregnancy are more likely to give birth to heavier babies

Moms-to-be who gain too much weight early into their pregnancy are nearly three times as likely to give birth to bigger and fatter babies, warns a University of Alberta researcher.

17 Jul 2013

YES workshop for adolescents to manage stress and control impulsive behavior

In May 2013, the Los Angeles school board voted to ban suspensions of students for "willful defiance" and directed school officials to use alternative disciplinary practices. The decision was controversial, and the question remains: How do you discipline rowdy students and keep them in the classroom while still being fair to other kids who want to learn?

11 Jul 2013

Weekly yoga class provides similar lower back pain relief as twice weekly classes for low-income patients

Researchers at Boston University School of Medicine and Boston Medical Center have found that a weekly yoga class provided similar lower back pain relief and reduced the need for pain medication as twice weekly classes in lower income minority patients.

3 Jul 2013

Three easy steps for cancer survivorship

Incorporating just three easy steps into a daily routine can increase a cancer patient's chance at survival, according to a physician who specializes in cancer survivorship.

31 May 2013

Enrollment now open for Nalanda Institute's Certificate Program in Contemplative Psychotherapy

The Nalanda Institute announced that enrollment is now open for their inaugural Certificate Program in Contemplative Psychotherapy to begin in Fall 2013. The program offers therapists, health workers, coaches, educators and other professionals in the healing arts an opportunity to immerse themselves in the inspiring new field of contemplative neuropsychology.

18 May 2013