Yoga News and Research

RSS

Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Manduka announces the release of Manduka Mat Sling

Manduka (www.manduka.com), the world's leader in high performance yoga gear, announced today the release of the Manduka Mat Sling--the perfect carryall accessory for any yoga mat. Like most of the innovative products in the Manduka family, the Mat Sling is unlike any other--earth friendly, purpose driven, light, stylish and extremely durable.

7 Jan 2010

Muscle Flex to launch Muscle Flex VATA Brasil Sports and Active Wear Line

Muscle Flex Inc. (www.MuscleFlex.com) announced today that it has scheduled January 25, 2010 for the official launch of its Muscle Flex VATA Brasil™ (www.MuscleFlexVATA.com) Sports and Active Wear Line and plans to establish the line with a high profile premiere, details to be announced.

7 Jan 2010

Innovative ways to get fit in 2010

Resolutions, resolutions - are you fed up with everyone asking you what you've got in store for 2010? Or maybe you're chuffed that you've nailed down some this year, but secretly know you'll forget about them as soon as people stop asking?

6 Jan 2010

Burr Leonard launches The Bar Method program at Rancho La Puerta

Burr Leonard, Founder of The Bar Method and author of the popular Bar Method Exercise Blog, announced the launch of The Bar Method program at Rancho La Puerta, the famous destination spa located near San Diego.

30 Dec 2009

Regular, modest exercise beneficial for people with arthritis

Regular, modest exercise improves joint stability and strengthens muscles, according to the December issue of Mayo Clinic Women's HealthSource. Exercise also improves mood, sleep, energy levels and day-to-day functioning. Best of all, people with arthritis who exercise regularly report less pain.

30 Dec 2009

Sport&Health Clubs offers easy-to-follow tips for achieving fitness goals

Studies show that only 12 percent of those who set a New Year’s resolution will actually achieve it. For those who include fitness as part of the 2010 Resolution, Mitch Batkin, senior vice president of fitness at Sport&Health Clubs, offers five easy-to-follow tips to success in setting and achieving fitness goals.

28 Dec 2009

Tips to achieve fitness and weight loss goals

More than 100 million Americans made New Year resolutions for 2009, and four out of five were not able to stick with them, according to the third annual Franklin Covey New Year’s Resolution survey released in January 2009.

23 Dec 2009

Nation's leading fitness facility to open its second location in Texas

Texas will once again be able to indulge in the five-star service they have come to expect from Equinox Fitness Clubs. The Nation's leading fitness facility will open its second Texas location in Preston Hollow, today, December 21, 2009.

22 Dec 2009

Tips to improve digestive health during holiday season

For most people, the holidays are filled with parties and celebrations with families and friends. But if you are like many Americans, a holiday party doesn't leave you feeling just festive -- it could lead to some uncomfortable digestive issues, too.

15 Dec 2009

Increased physical activity decreases risk of colorectal cancer

Increased physical activity appears to be associated with a lower risk of cancer-specific and overall death in men with a history of colorectal cancer that has not spread to other parts of the body, according to a report in the December 14/28 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

15 Dec 2009

SCAN Health Plan Arizona named to the 2009 "Best Places to Work" list

The Phoenix Business Journal and BestCompaniesAZ, co-founders of the "Best Places to Work" competition, announced today that SCAN Health Plan Arizona has been named to the 2009 list in the medium-sized category. Companies were nominated by their employees, who provided extensive insight into employee life.

11 Dec 2009

Tips for avoiding holiday weight gain

With obesity rates at all time highs, and the season of food, comfort and overindulgence right around the corner, the fear of weight gain is very real for most people. Keep off those pesky holiday pounds by upping fitness this December, and get a jump start on that New Year's resolution with the help of some guidance from Life123.com, a leading source of expert advice.

8 Dec 2009

$Current, older generation is more prone to hip and pelvic fractures$

Current, older generation is more prone to hip and pelvic fractures

Stover and his partner, Dr. Hobie Summers, use leading edge technologies to treat serious and sometimes life-threatening orthopedic conditions such as pelvic fractures, broken legs, foot and ankle injuries and dislocations. They also treat patients who have experienced multiple traumatic injuries.

24 Nov 2009

Tips for lessening needle anxiety

Experts believe fear of needles may be preventing people from rolling up their sleeves for the H1N1 vaccination.

18 Nov 2009

Extend holiday giving season to needy charities by purchasing Yoga Sandals Comfys slippers

With these tough economic times, people are cutting back how much to spend on holiday gifting this year. Imagine being able to donate to charity while giving a gift that offers relief to tired and overworked feet.

17 Nov 2009

Play video games to prevent or improve obesity and lifestyle-related disease

Active Wii sports- video games and some Wii fit- activities may increase adults' energy expenditure as much as moderately intense exercise, according to research presented at the American Heart Association's Scientific Sessions 2009.

17 Nov 2009

New mobile yoga class app for iPhone and iPod Touch iPractice 2.0 released

Yoga Journal magazine today announced the release of iPractice 2.0, a new mobile yoga class app for iPhone and iPod Touch. Yoga Journal iPractice features 15 complete yoga classes designed specifically to take advantage of the iPhone's capabilities and interface.

16 Nov 2009

Sensible Nutrition selected as Fitcorp's new nutrition partner

Fitcorp has selected Sensible Nutrition as their new nutrition partner. Fitcorp understands that nutrition is a major component of fitness and health and wants their members to have the ability to meet with Sensible Nutrition’s nationally renowned registered dietitians (RDs).

13 Nov 2009

Best Buy stores offer broad selection of health and fitness equipment

New technologies are emerging daily to help people plan, monitor, and enhance their health and fitness activities. Yet finding the ways and the time to stay fit and motivated can seem more complicated than ever before. Starting today, Best Buy customers in select markets from Washington, DC to Denver can turn to the nation’s largest consumer electronics retailer for help in satisfying their health and fitness equipment and management needs.

From Garmin 12 Nov 2009

Yoga practitioners have a healthy heart

Heart rate variability, a sign of a healthy heart, has been shown to be higher in yoga practitioners than in non-practitioners, according to research to be published in a forthcoming issue of the International Journal of Medical Engineering and Informatics.

10 Nov 2009