Breakfast News and Research

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Balanced breakfasts improve heart and metabolic health in older adults

Older adults with metabolic syndrome consuming either low- or high-energy breakfasts or low-quality breakfasts faced higher triglycerides, increased body fat, and worse kidney function. Breakfasts providing 20-30% of daily energy and high-quality nutrients improved lipid profiles and metabolic health.

16 Dec 2024

Quality breakfast reduces the risk of cardiovascular disease

Having a quality breakfast that provides the right amount of energy to face the day, around a quarter of daily intake, reduces the risk of cardiovascular disease.

11 Dec 2024

Study links Western diet to chronic inflammation and colorectal cancer growth

Colorectal cancer, the second leading cause of cancer-related deaths in the United States, may be fueled by the food on our plates.

10 Dec 2024

A centenarian thrives living alone, active and engaged

"The future is here," the email announced. Hilda Jaffe, then 88, was letting her children know she planned to sell the family home in Verona, New Jersey. She'd decided to begin life anew — on her own — in a one-bedroom apartment in Hell's Kitchen in Manhattan.

10 Dec 2024

Eating breakfast later lowers blood sugar spikes in type 2 diabetes patients

Skipping early breakfasts may reduce blood sugar spikes in people with type 2 diabetes, with later breakfast timings showing significant benefits.

10 Dec 2024

Study shows connection between ultra-processed foods and intramuscular fat

A diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh muscles, regardless of the amount of calories consumed or level of physical activity, according to a study being presented today at the annual meeting of the Radiological Society of North America (RSNA).

4 Dec 2024

Gut transit time and pH shape microbiome individuality and dietary responses

Scientists reveal gut transit time and pH as key drivers of microbiome and metabolic individuality, paving the way for personalized dietary strategies.

1 Dec 2024

Study reveals how time shifts affect metabolism and sleep

Have you ever felt sluggish and out of sorts after a long-haul flight or a late-night shift? A new study from the University of Surrey and the University of Aberdeen has found that disruptions to our body clock, such as those experienced during jetlag, impact our metabolism - but to a lesser extent than sleepiness and the primary clock in the brain.

20 Nov 2024

Timing of meals impacts glucose tolerance and health

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de Catalunya (UOC) and Columbia University has provided the scientific grounds for this argument.

20 Nov 2024

Cocoa flavanols can protect the vascular system from stress

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

18 Nov 2024

New research explores the secrets behind human culture's uniqueness

Why is human culture - the shared body of knowledge passed down across generations - so much more powerful than animal cultures?

8 Nov 2024

Research links ultra-processed foods to accelerated biological aging

A study conducted by the Research Unit of Epidemiology and Prevention at the I.R.C.C.S. Neuromed in Pozzilli, in collaboration with the LUM University of Casamassima, shows that high consumption of ultra-processed foods is associated with the acceleration of biological aging, regardless of the nutritional quality of the diet.

5 Nov 2024

New report explores the landscape of school meal charge policies

Public schools, nonprofit private schools, and residential childcare institutions can participate in the National School Lunch Program (NSLP) and School Breakfast Program (SBP), which provide federally assisted meals through the USDA.

22 Oct 2024

Frequent ultra-processed food consumption raises mortality risks, especially in women

Ultra-processed food intake is linked to increased all-cause and cause-specific mortality, particularly in females, with metabolomic signatures highlighting the associated risks. This study provides critical evidence on the health dangers of UPFs.

22 Oct 2024

New research highlights ultra-processed food consumption in young children

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study led by UCL researchers.

4 Oct 2024

International experts to gather for ALS symposium in Chicago

The 2024 Les Turner Symposium on ALS will be held on Monday, Nov. 4 in Chicago. Hosted by the Les Turner ALS Foundation and the Les Turner ALS Center at Northwestern Medicine, this event will assemble internationally-renowned ALS researchers, clinicians, advocates, and people living with ALS to discuss the latest research and perspectives on the disease.

3 Oct 2024

Speech recognition technology shows significant gains for people with dysarthria

As Mark Hasegawa-Johnson combed through data from his latest project, he was pleasantly surprised to uncover a recipe for Eggs Florentine. Sifting through hundreds of hours of recorded speech will unearth a treasure or two, he said.

27 Sep 2024

New evidence connects ultra-processed foods to rising diabetes rates

Researchers determine how different degrees of food processing impact type 2 diabetes risk.

18 Sep 2024

Reducing ultra-processed foods can lower type 2 diabetes risk

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study led by researchers at UCL.

16 Sep 2024

Advanced insulin pump technology improves diabetes management for marathon runners

A series of case reports to be presented at this year's Annual Meeting of The European Association for the Study of Diabetes (EASD), Madrid (9-13 Sept), describe how a technology giving insulin doses informed by an insulin pump algorithm helped three adults with type 1 diabetes better manage their blood sugars enabling them to lead more active lives, and even run marathons.

13 Sep 2024