Marathon News and Research

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Essential marathon training tips to prevent injuries and boost recovery

The NYC Marathon is just around the corner, and thousands of New Jersey runners are expected to participate.

27 Oct 2026

SAFE Structure Designs supports nonprofit providing prosthetic legs to amputees

SAFE Structure Designs, a Las Vegas-based defense engineering and manufacturing company led by President and CEO Johnny Buscema, is supporting 50 Legs as a donor and raising awareness of its work helping children and adults with limb loss access quality prosthetic legs.

24 Oct 2026

Voluntary exercise reduces stress-linked bladder pain and urinary frequency

Chronic stress may contribute to the pain and urinary symptoms experienced by people with interstitial cystitis/bladder pain syndrome (IC/BPS) by triggering changes in the bladder and nervous system, according to a preclinical study by Weill Cornell Medicine investigators.

23 Sep 2026

Type 1 diabetes runners can safely complete marathons with careful glucose management

New research to be presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept 28th – Oct 2nd) shows, with the use of continuous glucose monitoring (CGM) devices people with type 1 diabetes can complete a marathon safely and achieve finishing times similar to runners without diabetes.

18 Sep 2026

Extreme long-distance running triggers major surge in body's cannabis-like molecules

A marathon, 100 kilometers or even 230 kilometers in one go: Anyone running such distances puts enormous strain on their body.

4 Sep 2026

Study sheds light on the prognostic value of blood test for predicting cognitive impairment risk

A blood test for the biomarker phosphorylated tau 217 (p-tau217) recently received federal clearance, but questions have emerged around the extent to which such tests can accurately predict whether a cognitively healthy individual will go on to develop cognitive impairment-a key symptom of Alzheimer's disease.

15 Jul 2026

Running a marathon triggers measurable heart changes

Acute cardiac responses to marathon running include biomarker spikes and structural changes, though their long-term impact on heart health needs further study.

11 Jun 2026

Review explores impact of extreme endurance running on heart health

Changes to the heart linked to marathon running vary by age, sex, and training level, finds a synthesis of the available data, published in the open access journal BMJ Open Sport & Exercise Medicine.

10 Jun 2026

Study uncovers genetic trade-off between youth and longevity

A new study identifies vgll3 as a key gene that promotes rapid growth and early reproduction while increasing the risk of aging and cancer later in life.

3 Jun 2026

Why Kenya, Ethiopia, Japan, and the US stand out in global distance running

This global analysis of 152,943 endurance runners found that nationality, gender, age, and race distance were significantly associated with running performance from 1999 to 2024. Men were faster across all distances, women were generally older in longer races, and runners from Kenya, Ethiopia, Japan, and the United States showed distinct participation and performance patterns.

26 May 2026

Outdoor running combats winter vitamin D deficiency better than supplements

An EHU study says that vitamin D supplements can help to strengthen the immune system, but not to improve athletic performance.

25 May 2026

Study reveals epigenetic adaptation of beta cells across lifespan and disease

As people age, most maintain normal blood sugar even as insulin resistance tends to rise. New research suggests that pancreatic beta cells help meet this demand through gradual epigenetic changes in regulatory regions of the genome that support beta-cell identity and function.

5 May 2026

Sugar intake may reduce effectiveness of relaxation exercises

How does sugar affect relaxation exercises? A new study carried out by researchers from the University of Konstanz provides revealing insights into the connection between blood glucose and the autonomic nervous system: The intake of sugar counteracts relaxation.

7 Apr 2026