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Study finds small but significant sprint gains from dark chocolate milk intake

A new study found that consuming dark chocolate milk before exercise modestly enhanced anaerobic sprint performance in healthy young adults. The gains, seen in total effort time and power output, were small but potentially meaningful for competitive athletes.

23 Oct 2025

How many headers are too many before football crosses the safety line?

A systematic review in the British Journal of Sports Medicine finds major inconsistencies in how heading impacts are measured, urging the use of wearable technology and standardized metrics to safeguard players from potential long-term brain injury.

23 Oct 2025

Football injuries, not injections, explain why retired players face higher osteoarthritis risk

Retired UK male footballers face a markedly higher risk of foot and ankle osteoarthritis (OA), primarily due to prior injuries sustained during their careers. While corticosteroid injections were linked with OA, this association likely reflects treatment for injury rather than a direct cause.

23 Oct 2025

Night shift work may raise risk of irritable bowel syndrome

The study indicates that night shift work increases irritable bowel syndrome risk, particularly among those with obesity, due to circadian rhythm disturbances.

22 Oct 2025

Study provides a new approach for the treatment of prostate tumors

An international research team led by the Medical University of Vienna has demonstrated for the first time that thyroid hormone plays a key role in the development and progression of prostate cancer.

21 Oct 2025

Low parental omega-3 intake tied to preterm birth and neighborhood disadvantage

Researchers in Chicago found that both mothers and fathers consumed far less DHA and EPA than recommended, with lower maternal intake linked to prior preterm birth. Socioeconomic disadvantage and neighborhood opportunity also influenced omega-3 intake, highlighting disparities that affect family health potential.

20 Oct 2025

Heavy drinking fuels Alzheimer’s disease by igniting brain inflammation and protein damage

Chronic alcohol use accelerates Alzheimer’s disease (AD) progression by intensifying oxidative stress, neuroinflammation, and amyloid-tau pathology through shared molecular pathways. The review highlights emerging therapies, targeting TLR4, GSK-3β, and metabolic dysfunction, that may mitigate alcohol-induced neurodegeneration.

20 Oct 2025

Simple hand grip test may reveal your future obesity risk

Increased grip strength correlates with lower obesity-related disease risk, suggesting muscle power as a key factor in preclinical obesity management.

20 Oct 2025

$Yogurt’s impact on bone health falls short of fracture protection, review finds$

Yogurt’s impact on bone health falls short of fracture protection, review finds

This systematic review and meta-analysis found that while yogurt consumption shows a modest positive association with bone health markers, its effect on bone mineral density and fracture prevention in adults is clinically negligible. Current evidence is based solely on observational studies, with low certainty and limited characterization of yogurt products.

19 Oct 2025

Mediterranean-style diets improve pelvic floor function and sexual health, review finds

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly the Mediterranean and DASH diets, are linked to improved sexual function and reduced incontinence symptoms in pelvic floor dysfunction. However, prospective evidence for incontinence improvement remains limited, suggesting that benefits may be mediated by metabolic and inflammatory pathways, especially in individuals with obesity or metabolic syndrome.

19 Oct 2025

GLP-1 drugs like Ozempic may slow how quickly alcohol hits the bloodstream

Preliminary study shows GLP-1 receptor agonists alter alcohol response, suggesting potential for reducing cravings and intoxication in obese individuals.

17 Oct 2025

Post-COVID smell loss linked to brain changes in key olfactory regions

Findings indicate significant brain changes in COVID-19 patients with smell loss, suggesting links to emotional well-being and olfactory processing.

17 Oct 2025

Front-of-package health claims don’t reflect true nutrition

A study reveals that front-label health claims often mislead shoppers; focus on Nutrition Facts for true nutritional quality in grocery items.

17 Oct 2025

Your smartphone might not be hurting your mood after all

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16 Oct 2025

Which foods and supplements really ease chronic constipation?

BDA's first guidelines on chronic constipation reveal effective dietary supplements, including psyllium and magnesium oxide, for better digestive health.

16 Oct 2025

Testosterone does not alter economic decision making in men

Testosterone has long been linked to risk-taking, generosity, and competitiveness. But a new large-scale study - the biggest of its kind - finds that men given testosterone made the same economic choices as those given a placebo.

15 Oct 2025

Does eating watermelon lower blood pressure?

Researchers reviewed the role of watermelon as a natural source of L-citrulline and its potential to improve cardiovascular health by enhancing nitric oxide production. While promising effects on blood pressure and arterial stiffness were seen in at-risk groups, long-term and dose-specific studies are still needed to confirm clinical benefits.

15 Oct 2025

Air pollution and Parkinson’s: What a 292,000-person study reveals about hidden risks

Researchers in Northern Ireland examined whether exposure to fine particulate matter (PM2.5) and nitrogen dioxide (NO₂) increases the risk of Parkinson’s disease. While no overall link was found after adjusting for confounders, younger adults under 50 showed a modest association with PM2.5, raising questions about age-related susceptibility and diagnostic misclassification.

15 Oct 2025

What happens when microplastics reach the testes? Study shows autophagy and cell loss

Researchers found that microplastics from everyday plastic tableware accumulate in human semen and, although not linked to semen quality in the full cohort, were associated with altered sperm parameters in specific subgroups. Experimental models confirmed that 50 nm polystyrene particles trigger autophagy and apoptosis via the FOXA1/MAP3K1/p38 pathway, impairing sperm structure and function.

15 Oct 2025

Pets comfort the lonely, but relying on them too much may backfire

This study found that pet ownership does not directly improve well-being but may indirectly enhance it by reducing loneliness, particularly among individuals living alone. However, over-reliance on pets as substitutes for human relationships can increase loneliness and lower well-being.

15 Oct 2025