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Why breakfast timing may be a simple marker of healthy aging

The timing of breakfast in older adults is crucial; later meals are associated with health risks and shorter survival, highlighting the need for proper timing.

9 Sep 2025

Why smartphone use on the toilet may increase hemorrhoid risk

Adults using smartphones on the toilet spent significantly more time seated and had 46% higher odds of hemorrhoids on colonoscopy. The cross-sectional study suggests prolonged sitting, not straining, may be the key driver of hemorrhoid risk.

8 Sep 2025

Sleep medications linked to reduced deep sleep and disrupted memory

Long-term benzodiazepine use in older adults disrupts sleep patterns, leading to lighter sleep and potential cognitive decline due to altered brain activity.

8 Sep 2025

Can gaming strengthen the brain’s attention pathways?

Research reveals structural brain differences in action gamers, with greater cortical thickness and connectivity in regions vital for visuospatial processing.

8 Sep 2025

EEG ‘Fastball’ shows promise for spotting early memory loss in Alzheimer’s

This study introduces Fastball, an EEG method that accurately measures recognition memory in MCI, enhancing early dementia diagnosis and cognitive assessment.

8 Sep 2025

Creatine increases muscle strength in Alzheimer’s patients

Research indicates that creatine may enhance muscle strength and size in Alzheimer's patients, suggesting a viable approach for mitigating muscle loss.

8 Sep 2025

Can cereal microgreens become the next sustainable superfood?

Rich in vitamins and minerals, cereal microgreens offer superior nutritional benefits over mature grains, supporting health and addressing dietary deficiencies.

5 Sep 2025

Men close the cooking gap as home meal prep rises across the US

A study reveals rising home cooking trends in the US from 2003 to 2023, highlighting education's role in cooking habits and diet quality disparities.

5 Sep 2025

Why your playlist could be the key to reducing motion sickness

Scientists found that specific music genres can significantly reduce motion sickness, with joyful and soft music offering the most relief during travel.

5 Sep 2025

Too much caffeine may worsen stress for students hooked on studying

Findings suggest that caffeine intake can worsen anxiety and depression in students, emphasizing the need for balanced consumption and mental health support.

5 Sep 2025

Gene expression maps explain why diseases often occur together

This study reveals how gene expression patterns uncover molecular pathways linking comorbidities, enhancing treatment strategies for overlapping diseases.

5 Sep 2025

How fiber intake shapes your gut microbes’ digestion strategy

A study reveals how gut bacteria shift from fiber to mucus digestion, linking this change to inflammation in healthy adults and introducing the Muc2Plant ratio.

5 Sep 2025

What happened to the midlife unhappiness hump?

Recent research shows a decline in youth mental health, replacing the traditional unhappiness hump with increased stress and depression in younger generations.

4 Sep 2025

Smell loss emerges as the early behavioural sign of Alzheimer’s

Research reveals immune cells target brainstem nerves, linking smell loss to early Alzheimer's, offering potential for earlier diagnosis and intervention.

4 Sep 2025

Why repetitive wrist use in esports could lead to long-term injuries

The study highlights wrist extensor fatigue in esports, emphasizing the role of game genre and the need for preventive measures to combat musculoskeletal risks.

4 Sep 2025

Roasted Arabica coffee hides powerful antidiabetic molecules

Three novel coffee diterpene esters, caffaldehydes A, B, and C, were discovered in Arabica beans, showcasing significant alpha-glucosidase inhibitory activity.

3 Sep 2025

How effective is the RSV vaccine for older adults?

A single dose of the RSV vaccine offers 58% protection against hospitalization in older adults, but effectiveness varies in immunocompromised individuals.

3 Sep 2025

Can listening to sad music heal a heartbreak?

Neurotic individuals may use maladaptive music listening to cope with breakup distress, leading to intensified negative emotions and mental health challenges.

3 Sep 2025

Beetroot juice lowers blood pressure in older adults by reshaping oral bacteria

Dietary nitrate from beetroot juice lowered blood pressure in older adults but not in younger participants in a double-blind crossover trial. The effect was linked to oral microbiome changes, including reduced Prevotella and higher plasma nitrite, without improvements in endothelial function

2 Sep 2025

Urine test identifies three biomarkers for accurate prostate cancer detection

Researchers at the Johns Hopkins Kimmel Cancer Center, Johns Hopkins All Children's Hospital and four other institutions have devised a novel method to test for prostate cancer using biomarkers present in urine, funded in part by the National Institutes of Health.

2 Sep 2025