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How much caffeine is safe during pregnancy? New review finds no clear threshold

Caffeine's impact on pregnancy is nuanced; moderate consumption may not lead to major complications, but risks to fetal growth persist without a safe threshold.

10 Oct 2025

Portable SERS test detects harmful bacteria in beef within minutes

A breakthrough method combines silver nanoparticles and Raman spectroscopy for quick detection of foodborne pathogens in beef, improving safety standards.

10 Oct 2025

Social media food shows like Mukbang are changing how people eat

The rise of digital food shows is reshaping eating behaviors in Korea, with significant effects on dining out and late-night eating in single-person households.

10 Oct 2025

Drinking soft drinks may fuel depression by altering gut bacteria

A study links soft drink consumption to increased depression risk, highlighting gut microbiome changes, particularly in women. Learn more about the findings.

10 Oct 2025

New smartphone diary app boosts Japanese workers’ engagement

Research reveals WEDiary, a smartphone-based diary, enhances work engagement among Japanese employees, promoting positive reflections and job satisfaction.

10 Oct 2025

Sleep strengthens memories we choose to keep

This study examines how sleep influences memory, revealing the interplay between emotional cues and intentional recall in memory consolidation processes.

10 Oct 2025

Women show peak cognitive performance during ovulation but exercise matters more

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL.

9 Oct 2025

Perlmutter Cancer Center experts shine light on the rise of breast cancer in younger adults

Currently, breast cancer is the leading cause of cancer death in women age 20 to 49 in the United States. Compounding this concerning issue, younger patients are being diagnosed at more advanced stages, according to doctors at NYU Langone's Perlmutter Cancer Center, and this points to a greater need for screening, prevention, and breast cancer education.

9 Oct 2025

Hormone replacement therapy may reverse menopause-related immune changes

A study led by researchers at Queen Mary University of London has found that hormone replacement therapy (HRT) may help reverse changes in the immune system caused by menopause, potentially booting immune health.

9 Oct 2025

Thousands of ‘healthy’ Brits are unknowingly low on iron

A study reveals 6% of health-conscious UK adults have anemia, primarily due to iron deficiency, often without noticeable symptoms, especially in women.

9 Oct 2025

Working fewer hours may raise depression risk for older adults

The study links part-time work in older adults to higher depression rates, suggesting that less work doesn't always equate to better mental health outcomes.

9 Oct 2025

Caffeine boosts muscular power and speed in resistance training

This meta-analysis highlights caffeine's role in enhancing resistance training performance, with notable effects on power and velocity for low-caffeine users.

9 Oct 2025

How a new U.S. health study is fixing bias in wearable data research

By providing wearables and internet access, ALiR closes the digital health data gap, fostering equity and improving AI model generalizability in healthcare.

9 Oct 2025

Why protein powders can secretly cause doping bans

Adulterated protein supplements can lead to unintentional doping. This review outlines detection strategies and protective measures for athletes and clinicians.

9 Oct 2025

Fermented soy boosts memory in older adults

Findings from a study reveal that fermented soy may boost memory function in older adults, especially postmenopausal women, offering dietary cognitive support.

9 Oct 2025

Surgical menopause associated with higher risk of workforce exit

Menopause before the age of 45 (known as early menopause) is associated with an increased risk of an array of serious diseases, including cardiovascular disease and osteoporosis.

8 Oct 2025

Survey finds widespread gaps in safe tissue containment during laparoscopic gynecologic surgery

A new national survey of first-year fellows in minimally invasive gynecologic surgery (FMIGS) has revealed significant gaps in the use of FDA-cleared containment systems during laparoscopic hysterectomy and myomectomy.

8 Oct 2025

Depression during pregnancy raises risk of gestational diabetes

Findings indicate that antenatal depression increases the risk of gestational diabetes, underscoring the need for early intervention and lifestyle support.

8 Oct 2025

Non-standard baby formula linked to faster infant growth

The use of non-standard infant formulas is associated with higher growth rates in the first year, necessitating further research on long-term health effects.

8 Oct 2025

Healthy diet may double life expectancy benefits for frail adults

Research shows that improved diet quality significantly enhances life expectancy in frail older adults, highlighting the importance of nutrition in aging.

8 Oct 2025