Carbohydrate News and Research

Latest Carbohydrate News and Research

Scientists find why red beans and rice can be nauseating

Scientists have discovered how lectins, a family of proteins believed to be a natural insecticide that is abundant in undercooked legumes and grains, can make you feel temporarily miserable.

3 Aug 2007

Metabolic defect in liver that can lead to obesity

Researchers at the Monell Chemical Senses Center have identified a genetically-transmitted metabolic defect that can lead to obesity in some individuals.

25 Jul 2007

Genetic susceptibility to diet-induced obesity

Researchers at the Monell Chemical Senses Center have identified a genetically-transmitted metabolic defect that can lead to obesity in some individuals.

25 Jul 2007

Keeping food cravings in check important for weight management

Accepting food cravings and keeping them in check may be an important component of weight management, according to findings from the first six-month phase of a calorie-restriction study conducted at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University.

19 Jul 2007

Lentils good for dieting

You have a greater possibility of losing weight if you eat a diet that is high in foods like lentils that release energy slowly once they have been consumed, rather than one that is high in foods that rapidly release sugar into the blood stream such as white bread, a Cochrane Systematic Review has concluded.

18 Jul 2007

Low glycaemic index or low glycaemic load diets for overweight and obesity

Put aside the white bread and pick up an apple. A diet of foods less likely to spike blood sugar levels helps dieters lose more weight, according to a new systematic review from Australia.

18 Jul 2007

Insulin resistance in skeletal muscle can be countered through exercise

Abdominal fat, the spare tire that many of us carry, has long been implicated as a primary suspect in causing the metabolic syndrome, a cluster of conditions that includes the most dangerous heart attack risk factors: prediabetes, diabetes, high blood pressure, and changes in cholesterol.

17 Jul 2007

Dietary glycemic index linked to risk of vision loss

Age-related macular degeneration (AMD) and its associated vision loss may be connected to the quality of carbohydrates an individual consumes.

12 Jul 2007

Low-fat, high-carbohydrate, sucrose-containing diet combined with increased exercise can be effective for slimming

New study challenges conventional thinking that high carbohydrate, low fat slimming plan should contain little or no added sugar (sucrose).

10 Jul 2007

Study of a Paleolithic diet in early humans

Foods of the kind that were consumed during human evolution may be the best choice to control diabetes type 2. A study from Lund University, Sweden, found markedly improved capacity to handle carbohydrate after eating such foods for three months.

28 Jun 2007

Portion controlled crockery helps obese lose weight

Canadian researchers have found that portion control crockery helps obese diabetes patients lose weight and reduces the amount of medication they need to take each day.

26 Jun 2007

Portion-control dishes may help obese diabetics lose weight

A plate and cereal bowl with markers for proper portion sizes appear to help obese patients with diabetes lose weight and decrease their use of glucose-controlling medications, according to a report in the June 25 issue of Archives of Internal Medicine.

26 Jun 2007