Carbohydrate

A carbohydrate is an organic compound with general formula C''m''(H2O)''n'', that is, consisting only of carbon, hydrogen and oxygen, the last two in the 2:1 atom ratio. Carbohydrates can be viewed as hydrates of carbon, hence their name.

What are Carbohydrates?

Carbohydrates are one of the most important food groups in the diet. They provide essential elements that the body needs for instant energy production and various vital functions.

Carbohydrate Structure

Carbohydrate Monosaccharides

Carbohydrate Metabolism

Foods High in Carbohydrates

Latest Carbohydrate News and Research

One size does not fit all when to comes to dieting

The POUNDS Lost study found that while different diets yield similar average weight loss, individual responses vary significantly, highlighting the need for personalized dietary approaches.

23 Jul 2024

Drinking coffee daily linked to decreased PCOS risk

A recent study reveals that daily coffee consumption significantly reduces the risk of developing PCOS symptoms. Women who drank two cups of coffee daily were at a 70% lower risk of PCOS.

17 Jul 2024

How your diet shapes your gut microbiome and impacts your health

Review published in Nature Reviews Microbiology highlights how different diets impact gut microbiome health, emphasizing the need for precision nutrition to optimize health outcomes.

16 Jul 2024

Low-GI Mediterranean diet boosts quality of life but not sleep in diabetes-prone adults

Researchers found that a low-glycemic index Mediterranean diet improves some aspects of health-related quality of life but not sleep in adults at risk for type 2 diabetes.

15 Jul 2024

Study links improved dietary fat quality to reduced cardiovascular and diabetes risk

The impact of dietary fat quality on lipid metabolites and its association with reduced cardiometabolic disease risk.

15 Jul 2024

How short-term nighttime carb restriction boosts exercise and burns fat

Dietary modifications, like the sleep-low method, may improve exercise performance by optimizing glycogen storage and fat metabolism. A study in Nutrients shows night-time carbohydrate restriction benefits endurance and weight management.

10 Jul 2024

Cutting-edge tools and practices revolutionize gut microbiome research

Research explores cutting-edge tools and best practices for studying gut microbial community metabolism, aiming to enhance our understanding and manipulation of the human gut microbiome for better health outcomes.

7 Jul 2024

Exploring PRM-A as a novel glycan-targeted therapy for SARS-CoV-2 inhibition

HIV, Ebola and most recently, COVID-19 viruses have had an enormous impact on our societies world-wide.

4 Jul 2024

Study reveals refined carbs heighten inflammation and cardiovascular risk

A study in Nutrients journal finds that both the quantity and quality of carbohydrates impact inflammation and cardiovascular disease (CVD) risk. Higher refined carbohydrate intake is linked to greater inflammation and CVD, emphasizing the need for personalized dietary recommendations.

2 Jul 2024

Study finds specific gut microbiota signature is associated with vulnerability to food addiction

Researchers of a recent study published in Gut explored gut microbial involvement in food addiction-related processes.

1 Jul 2024

Plant-based meat alternatives show no significant heart health benefits in recent study

In an eight-week trial, researchers found that a plant-based meat analog diet did not significantly improve cardiometabolic health biomarkers compared to an omnivorous diet in a Singaporean cohort.

28 Jun 2024

Dietary fiber intake reshapes tryptophan metabolism, promoting gut health and reducing disease risks

A recent study in Nature Microbiology reveals that increased dietary fiber intake directs microbial tryptophan metabolism, leading to health benefits such as improved gut mucosa integrity and reduced risk of metabolic disorders.

27 Jun 2024

Researchers develop a more accurate way to scan for tuberculosis using PET

A more accurate way to scan for tuberculosis (TB) has been developed by UK and US researchers, using positron emission tomography (PET).

27 Jun 2024

Study reveals critical role of ADGRF5 in maintaining glomerular filtration barrier integrity

Glomerulus, the fundamental filtering unit of the kidney, is an intricate network of capillaries -; small blood vessels that regulate the movement of ions, water, and metabolites while maintaining impermeability to essential macromolecules such as proteins.

21 Jun 2024

Can nuts boost weight loss and blood sugar control on a calorie-restricted diet?

Researchers compared the effects of energy-restricted (ER) dietary patterns with nuts or without on body composition, weight, and glycemic management.

21 Jun 2024

Study reveals cognitive benefits of ketogenic diet in aged mice

The impact of cyclic ketogenic diet treatments in improving the age-related decline in brain function.

20 Jun 2024

New dietary recommendations for patients on latest anti-obesity medications like Ozempic

Researchers provide evidence-based suggestions for nutritional evaluation, treatment, and monitoring in patients taking anti-obesity medications (AOMs).

18 Jun 2024

How ketone bodies contribute to brain health and memory preservation

The ketogenic diet has its fanatics and detractors among dieters, but either way, the diet has a scientifically documented impact on memory in mice.

17 Jun 2024

Study reveals the effects of protein-rich diets on the gut microbiome and overall health

New research has shed light on the effects of protein-rich diets on the gut microbiome and overall health. Despite the increasing protein intake in Western diets, especially among athletes and individuals with obesity, the fate of undigested protein and its impact on human health remains largely unknown.

16 Jun 2024

Study reveals individual differences in fasting-induced ketosis and its health benefits

The study reveals that long-term fasting-induced ketosis varies among individuals and is influenced by factors like age, gender, and physical activity. It can also guide personalized fasting strategies.

16 Jun 2024

Carbohydrate

Overview

Carbohydrate Structure

Carbohydrate Monosaccharides

Carbohydrate Metabolism

Feature Articles

Foods High in Carbohydrates

Latest Carbohydrate News and Research

One size does not fit all when to comes to dieting

Drinking coffee daily linked to decreased PCOS risk

How your diet shapes your gut microbiome and impacts your health

Low-GI Mediterranean diet boosts quality of life but not sleep in diabetes-prone adults

Study links improved dietary fat quality to reduced cardiovascular and diabetes risk

How short-term nighttime carb restriction boosts exercise and burns fat

Cutting-edge tools and practices revolutionize gut microbiome research

Exploring PRM-A as a novel glycan-targeted therapy for SARS-CoV-2 inhibition

Study reveals refined carbs heighten inflammation and cardiovascular risk

Study finds specific gut microbiota signature is associated with vulnerability to food addiction

Plant-based meat alternatives show no significant heart health benefits in recent study

Dietary fiber intake reshapes tryptophan metabolism, promoting gut health and reducing disease risks

Researchers develop a more accurate way to scan for tuberculosis using PET

Study reveals critical role of ADGRF5 in maintaining glomerular filtration barrier integrity

Can nuts boost weight loss and blood sugar control on a calorie-restricted diet?

Study reveals cognitive benefits of ketogenic diet in aged mice

New dietary recommendations for patients on latest anti-obesity medications like Ozempic

How ketone bodies contribute to brain health and memory preservation

Study reveals the effects of protein-rich diets on the gut microbiome and overall health

Study reveals individual differences in fasting-induced ketosis and its health benefits

E-Cigarettes and Ethanol: A forensic Perspective on Vaping

Understanding Consumer-Consented Data to Optimize Digital Health Programs

The Future is Wearable: Advancing Human Health Through Portable Spectroscopy

Carbohydrate

Overview

Feature Articles

Foods High in Carbohydrates

Latest Carbohydrate News and Research

E-Cigarettes and Ethanol: A forensic Perspective on Vaping

Understanding Consumer-Consented Data to Optimize Digital Health Programs

The Future is Wearable: Advancing Human Health Through Portable Spectroscopy

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