DASH Diet News and Research

Latest DASH Diet News and Research

High flavanol diet associated with lower blood pressure

People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could lead to lower blood pressure, according to the first study using objective measures of thousands of UK residents' diet.

21 Oct 2020

Plant-based diet with small amounts of meat and dairy can still lower blood pressure

Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according to new research from the University of Warwick.

25 Jul 2020

Eating more protein than recommended dietary allowance may benefit only a few, study shows

While some diets load up on protein and other diets dictate protein sources, it can be hard to know what to consume while managing weight or during weight loss.

3 Dec 2019

Aerobic exercise and heart-healthy diet may slow cognitive decline in older adults with CIND

Cognitive impairment without dementia (CIND), or mild cognitive impairment, is a condition that affects your memory and may put you at risk for Alzheimer's disease and dementia.

26 Nov 2019

Healthful dietary patterns may reduce the risk of acquired hearing loss

Investigators from Brigham and Women's Hospital have found that eating a healthy diet may reduce the risk of acquired hearing loss.

18 Nov 2019

Maintaining a healthy diet can help prevent kidney disease, shows study

Maintaining a healthy diet may help prevent kidney disease, according to an analysis of published studies. The findings appear in an upcoming issue of CJASN.

25 Sep 2019

Eat more plant‐based food, less meat, for better heart health

What many scientists been saying for decades turns out to be most likely true, according to a recent study that looked at diet. Eating more food from the plant category and less animal-based food could benefit your heart and reduce your odds of dying of a stroke.

12 Aug 2019

Plant-based dietary patterns may be linked to lower risk of cardiovascular disease and death

Eating mostly plant-based foods and fewer animal-based foods may be linked to better heart health and a lower risk of dying from a heart attack, stroke or other cardiovascular disease according to new research published in the Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.

7 Aug 2019

Mediterranean diet may improve memory in type 2 diabetics

Following a Mediterranean diet has been shown to improve cognitive function in type 2 diabetics in a new study.

3 Jun 2019

Adherence to DASH diet can lower heart failure risk in people under 75

A diet proven to have beneficial effects on high blood pressure also may reduce the risk of heart failure in people under age 75, according to a study led by researchers at Wake Forest School of Medicine, part of Wake Forest Baptist Health.

11 May 2019

Healthy diets may protect against dementia

The best way to keep your mind sharp as you age is to eat a healthy diet, according to recent research.

8 Mar 2019

Good dietary practices in early adulthood can help preserve brain health in midlife

Eating a diet rich in fruits and vegetables, moderate in nuts, fish and alcohol and low in meat and full-fat dairy is associated with better cognitive performance in middle age, according to a study published in the March 6, 2019, online issue of Neurology®, the medical journal of the American Academy of Neurology. Cognitive abilities include thinking and memory skills.

7 Mar 2019

DASH-Sodium trial: Higher sodium intake linked with increased lightheadedness

Lightheadedness with standing, otherwise known as postural lightheadedness, results from a gravitational drop in blood pressure and is common among adults.

11 Feb 2019

Mediterranean diet is the best diet there is

Diets come and go and have their time in the trending list. The U.S. News and World Report has however confirmed that the healthiest diet at present is the Mediterranean diet.

3 Jan 2019

Exercising three times a week can improve brain power in seniors

According to a new study, walking or cycling or participating aerobic exercises at least three times a week can improve brain power among the elderly. Along with this regular healthy diet can also improve brain’s capacities and capabilities says the study. The study titled “Lifestyle and neurocognition in older adults with cognitive impairments: A randomized trial” was published in the latest issue of the journal Neurology.

20 Dec 2018

Obese pregnant women can restrict weight gain safely with proper nutrition guidance

Being obese or overweight during pregnancy can result in serious health problems for the mother and child. Obstetricians are often reluctant to recommend restricted weight gain for pregnant women due to safety concerns for the baby and lack of time and tools to safely guide women in their weight control efforts.

24 Sep 2018

Heart-healthy diet could be great way to prevent, reduce abdominal obesity

Do you wish you could decrease your waistline? Reducing abdominal obesity can lower health risks – but despite claims you may have seen on the Internet, no trending diet can help you specifically eliminate belly fat, according to an article in ACSM's Health & Fitness Journal, an official journal of the American College of Sports Medicine.

24 Aug 2018

Nutrition experts describe and evaluate latest version of the Healthy Eating Index

Dietary risk factors are among the key contributors to mortality and morbidity in the United States and globally, and there is increasing emphasis on understanding the influence of total diet quality and overall dietary patterns rather than single aspects of what we eat and drink.

23 Aug 2018

Study: Healthy diet could help promote healthy cellular aging in women

Eating a diet that is rich in fruits, vegetables and whole grains and low in added sugar, sodium and processed meats could help promote healthy cellular aging in women, according to a new study published in the American Journal of Epidemiology.

21 Aug 2018

Encouraging people to eat a wide variety of foods may not be healthier option

Encouraging people to eat a wide variety of foods to ensure they meet all their dietary needs may backfire, according to a new scientific statement from the American Heart Association that provides an overview of recent scientific studies.

9 Aug 2018

DASH Diet News and Research

Latest DASH Diet News and Research

High flavanol diet associated with lower blood pressure

Plant-based diet with small amounts of meat and dairy can still lower blood pressure

Eating more protein than recommended dietary allowance may benefit only a few, study shows

Aerobic exercise and heart-healthy diet may slow cognitive decline in older adults with CIND

Healthful dietary patterns may reduce the risk of acquired hearing loss

Maintaining a healthy diet can help prevent kidney disease, shows study

Eat more plant‐based food, less meat, for better heart health

Plant-based dietary patterns may be linked to lower risk of cardiovascular disease and death

Mediterranean diet may improve memory in type 2 diabetics

Adherence to DASH diet can lower heart failure risk in people under 75

Healthy diets may protect against dementia

Good dietary practices in early adulthood can help preserve brain health in midlife

DASH-Sodium trial: Higher sodium intake linked with increased lightheadedness

Mediterranean diet is the best diet there is

Exercising three times a week can improve brain power in seniors

Obese pregnant women can restrict weight gain safely with proper nutrition guidance

Heart-healthy diet could be great way to prevent, reduce abdominal obesity

Nutrition experts describe and evaluate latest version of the Healthy Eating Index

Study: Healthy diet could help promote healthy cellular aging in women

Encouraging people to eat a wide variety of foods may not be healthier option

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DASH Diet News and Research

Latest DASH Diet News and Research

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Scalable, Smart, and Accessible: The Future of Lab Automation

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