DASH Diet News and Research

Latest DASH Diet News and Research

Study: Low glycemic diet does not improve insulin sensitivity or cardiovascular risk factors

Nutrition experts are continually debating the nutritional value of carbohydrate-containing foods and whether some are healthier than others. High carbohydrate foods are classified by how much they increase blood sugar; known as glycemic index. In new findings led by researchers at Brigham and Women's Hospital in Boston and Johns Hopkins University in Baltimore, researchers looked at glycemic index' effect on cardiovascular disease (CVD) and diabetes and found that low glycemic diets did not improve insulin sensitivity or cardiovascular risk factors.

16 Dec 2014

Eating lean beef can reduce risk factors for heart disease

Contrary to conventional wisdom, a growing body of evidence shows that eating lean beef can reduce risk factors for heart disease, according to recent research by nutritional scientists.

18 Jul 2014

Overweight Group Health patients with hypertension benefit from 'pocket dietitian'

A rich chocolate cake is tempting you, but where is a dietitian when you need one? The e-Care for Heart Wellness study sought to solve this problem. In the study, Group Health patients who were overweight and had hypertension were more likely to have lost 10 pounds in six months if they had secure online access to a dietitian than if they received only information and usual care. The American Journal of Preventive Medicine published the e-Care study.

4 Mar 2014

DASH diet wins Best Diets Overall, while Weight Watchers continues to hold No. 1 spot for Best Weight-Loss Diets

As many Americans resolve to lose weight and lead healthier lifestyles in the new year, U.S. News & World Report today released its Best Diets 2014, featuring rankings and information on 32 diet plans.

7 Jan 2014

DASH diet improves heart function, lowers blood pressure in heart failure patients

Diet can dramatically lower hypertension and improve heart function in patients with a common type of heart failure, according to research presented at today's Heart Failure Society of America meeting in Orlando, Fla.

25 Sep 2013

Greater adherence to DASH diet can lead to significant reductions in blood pressure

The Dietary Approaches to Stop Hypertension (DASH) diet, which promotes consumption of more fruits, vegetables, low-fat dairy products, and whole grain, and less meats and sweets, is a proven effective treatment for hypertension. For some individuals, adherence to the diet can be just as effective in lowering blood pressure as taking antihypertensive medication.

20 Sep 2012

Better diet before pregnancy lowers GDM risk

Adhering to a healthy diet before pregnancy can significantly reduce a woman’s likelihood for developing gestational diabetes mellitus, show study findings published in the American Journal of Clinical Nutrition.

16 Jul 2012

Raisins may help lower blood pressure

If you have slightly higher than normal blood pressure - known as prehypertension - consider eating a handful of raisins. New data suggest that, among individuals with mild increases in blood pressure, the routine consumption of raisins (three times a day) may significantly lower blood pressure, especially when compared to eating other common snacks, according to research presented today at the American College of Cardiology's 61st Annual Scientific Session.

26 Mar 2012

2012 ‘Best Diets’ rankings

Those aspiring to lose weight and eat healthy this New Year may benefit from the U.S. News & World Report's 2012 Best Diets rankings. Each year, U.S. News accumulates data from scientific journals, government reports, and solicits input from 22 experts in food science and nutrition, to come up for its rankings.

5 Jan 2012

Lean beef can contribute to heart-healthy diet

Lean beef can contribute to a heart-healthy diet in the same way lean white meats can, according to nutritional scientists.

22 Dec 2011

Cabot's 5-Day Menu Planner seeks to refocus eating habits to balance nutrition

November is American Diabetes Month, and the American Diabetes Association has released some startling facts on just how prevalent the disease has become in the United States.

5 Nov 2011

Comprehensive review on non-drug interventions for treatment of high blood pressure

More and more, patients show up to appointments with hypertension expert John Bisognano, M.D., Ph.D. carrying bags full of "natural" products that they hope will help lower their blood pressure. And like most physicians, Bisognano doesn't always know if these products will do any good, or if they will cause any harm.

31 Aug 2011

More evidence needed to determine how diets can reduce hypertension in individuals

New research by a University of Kent pharmacist should reveal more evidence about how diets can reduce blood pressure and other risk factors for heart disease in different individuals.

6 Jul 2011

DASH diet comes out on top

DASH diet, often recommended to help adults lower their blood pressure has ranked over more popular options in a ranking of 20 diets by U.S. News & World Report. The DASH diet, the magazine concluded, was the best overall. Government approved DASH standing for Dietary Approaches to Stop Hypertension was chosen by the magazine’s panel of nutrition experts among other things, being nutritious, easy to follow and protecting against heart disease and perhaps diabetes.

8 Jun 2011

Einstein health expert plays an important role in development of U.S. News 'Best Diets' rankings

Yasmin Mossavar-Rahmani, Ph.D., R.D. of Albert Einstein College of Medicine of Yeshiva University played an important role in the development of the "Best Diets" rankings, which U.S. News released today.

8 Jun 2011

Researchers suggest DASH-style diet reduces kidney stone formation

Certain key ingredients of a diet designed to prevent high blood pressure can ward off kidney stones, according to a study appearing in an upcoming issue of the Clinical Journal of the American Society Nephrology (CJASN). The results suggest how low-fat dairy products and/or plants may have potent kidney stone-fighting properties.

17 Sep 2010

DASH eating plan reduces long-term risk of heart attack among African-Americans: Study

The DASH eating plan, known to reduce blood pressure and bad cholesterol, also reduces the 10-year risk of heart attack, especially among African-Americans, according to research reported in Circulation: Cardiovascular Quality and Outcomes, an American Heart Association journal.

2 Sep 2010

DASH eating plan reduces heart disease risk in African Americans: Study

A new study suggests yet another reason for Americans to abandon their current fatty diets in favor of one rich in fruits and vegetables and low in saturated fat. Choosing these healthier options appears to significantly reduce the long-term risk of heart disease in patients with mildly elevated blood pressure, particularly African Americans.

2 Sep 2010

Extensive gap exists between primary care practice and obesity care

Using combined and intensive treatments and restructuring care to treat obesity like other chronic diseases may help primary care clinicians and patients better address the condition, according to a commentary and three articles published in the January 25 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.

27 Jan 2010

Majority of consumers say food scoring system would influence their purchasing decisions

Grocery shoppers in a new study report that a one to 100-point food rating system would help them choose what goes into their carts.

30 Oct 2009

DASH Diet News and Research

Latest DASH Diet News and Research

Study: Low glycemic diet does not improve insulin sensitivity or cardiovascular risk factors

Eating lean beef can reduce risk factors for heart disease

Overweight Group Health patients with hypertension benefit from 'pocket dietitian'

DASH diet wins Best Diets Overall, while Weight Watchers continues to hold No. 1 spot for Best Weight-Loss Diets

DASH diet improves heart function, lowers blood pressure in heart failure patients

Greater adherence to DASH diet can lead to significant reductions in blood pressure

Better diet before pregnancy lowers GDM risk

Raisins may help lower blood pressure

2012 ‘Best Diets’ rankings

Lean beef can contribute to heart-healthy diet

Cabot's 5-Day Menu Planner seeks to refocus eating habits to balance nutrition

Comprehensive review on non-drug interventions for treatment of high blood pressure

More evidence needed to determine how diets can reduce hypertension in individuals

DASH diet comes out on top

Einstein health expert plays an important role in development of U.S. News 'Best Diets' rankings

Researchers suggest DASH-style diet reduces kidney stone formation

DASH eating plan reduces long-term risk of heart attack among African-Americans: Study

DASH eating plan reduces heart disease risk in African Americans: Study

Extensive gap exists between primary care practice and obesity care

Majority of consumers say food scoring system would influence their purchasing decisions

One Health, One Mission: The World Organisation for Animal Health on the AMR Frontline

Uniting Against Resistance: The World Health Organization for World Antimicrobial Awareness Week 2023

Tackling Antimicrobial Resistance: A Conversation with Dr. Beverley Isherwood

DASH Diet News and Research

Latest DASH Diet News and Research

One Health, One Mission: The World Organisation for Animal Health on the AMR Frontline

Uniting Against Resistance: The World Health Organization for World Antimicrobial Awareness Week 2023

Tackling Antimicrobial Resistance: A Conversation with Dr. Beverley Isherwood

Newsletters you may be interested in