DASH Diet News and Research

Latest DASH Diet News and Research

AHA ranks popular US diets for cardiovascular fitness

Several dietary patterns, such as Mediterranean, DASH, pescetarian, and vegetarian, can be adapted to reflect personal and cultural preferences and budgetary constraints to promote optimal cardiovascular health.

30 Apr 2023

How does unprocessed, minimally-processed, and ultra-processed food impact dietary quality?

Researchers assessed the impact of consuming unprocessed, minimally processed, and ultra-processed foods on diet quality.

29 Mar 2023

Revamping lifestyle can bolster brain health and stave off neurocognitive decline

In a recent article published in the journal Cureus, researchers at Loma Linda University Medical Center and the University of California Irvine reviewed the impact of applying the six pillars of lifestyle medicine — stress management, plant-based nutrition, avoidance of risky substances, physical activity, social connections, and restorative sleep — on neurocognitive decline and dementia.

14 Mar 2023

Study estimates the carbon footprint and diet quality of popular U.S. diets

A new research paper looks at several popular diets and what it costs the environment to follow any of them, contrasting with their real-life benefits regarding diet quality.

2 Mar 2023

Plant-based foods vs. animal-based foods

An editorial published in The American Journal of Cardiology describes how wrong food choices can impact health at individual and population levels. Also discussed in the editorial are the ethical implications of eating animal-based foods and measures to promote healthier diets.

29 Nov 2022

Lower frequency of dietary salt associated with reduced risk of heart disease

Adding additional salt to foods at a lower frequency is associated with a reduced risk of heart disease, heart failure and ischemic heart disease, according to a new study published today in the Journal of the American College of Cardiology.

28 Nov 2022

DASH diet plan may be most effective in reducing heart risk in people with hypertension

Among several lifestyle changes that may reduce cardiovascular disease, adopting the DASH (Dietary Approaches to Stop Hypertension) diet may have the greatest impact for young and middle-aged adults with stage 1 hypertension, according to new research presented at the American Heart Association's Hypertension Scientific Sessions 2022, held Sept. 7-10, 2022, in San Diego.

7 Sep 2022

Physicians should have rudimentary knowledge of the benefits of plant-based diet for six health conditions

A new commentary in the American Journal of Lifestyle Medicine says that all physicians should be aware of the benefits of a plant-based diet for six health conditions: weight loss and maintenance, cardiovascular disease, cancer, diabetes, Alzheimer's disease, and COVID-19.

31 May 2022

Healthy lifestyle may reduce the risk of dementia and extend life expectancy

A US study published by The BMJ today suggests that a healthy lifestyle is associated with a longer life expectancy among both men and women, and they lived a larger proportion of their remaining years without Alzheimer's disease.

14 Apr 2022

Personalized nutrition education at a grocery store improves adherence to DASH diet

People who received personalized nutrition education in a series of sessions conducted at their regular grocery store significantly improved their adherence to the Dietary Approaches to Stop Hypertension (DASH) diet, in a study presented at the American College of Cardiology's 71st Annual Scientific Session.

3 Apr 2022

UMD awarded grant to develop an integrated hypertension management program for older adults

To address the significant health burden of hypertension (characterized by consistently high blood pressure), the University of Maryland (UMD) was recently awarded a grant from the United States Department of Agriculture National Institute of Food and Agriculture (USDA-NIFA) to develop, test, and deliver an integrated hypertension management program for older adults.

22 Jul 2021

MIND and Mediterranean diets correlated with later onset of Parkinson's disease

A new study from UBC researchers suggests a strong correlation between following the MIND and Mediterranean diets and later onset of Parkinson's disease (PD).

13 Jan 2021

High flavanol diet associated with lower blood pressure

People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could lead to lower blood pressure, according to the first study using objective measures of thousands of UK residents' diet.

21 Oct 2020

Plant-based diet with small amounts of meat and dairy can still lower blood pressure

Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according to new research from the University of Warwick.

25 Jul 2020

Eating more protein than recommended dietary allowance may benefit only a few, study shows

While some diets load up on protein and other diets dictate protein sources, it can be hard to know what to consume while managing weight or during weight loss.

3 Dec 2019

Aerobic exercise and heart-healthy diet may slow cognitive decline in older adults with CIND

Cognitive impairment without dementia (CIND), or mild cognitive impairment, is a condition that affects your memory and may put you at risk for Alzheimer's disease and dementia.

26 Nov 2019

Healthful dietary patterns may reduce the risk of acquired hearing loss

Investigators from Brigham and Women's Hospital have found that eating a healthy diet may reduce the risk of acquired hearing loss.

18 Nov 2019

Maintaining a healthy diet can help prevent kidney disease, shows study

Maintaining a healthy diet may help prevent kidney disease, according to an analysis of published studies. The findings appear in an upcoming issue of CJASN.

25 Sep 2019

Eat more plant‐based food, less meat, for better heart health

What many scientists been saying for decades turns out to be most likely true, according to a recent study that looked at diet. Eating more food from the plant category and less animal-based food could benefit your heart and reduce your odds of dying of a stroke.

12 Aug 2019

Plant-based dietary patterns may be linked to lower risk of cardiovascular disease and death

Eating mostly plant-based foods and fewer animal-based foods may be linked to better heart health and a lower risk of dying from a heart attack, stroke or other cardiovascular disease according to new research published in the Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.

7 Aug 2019

DASH Diet News and Research

Latest DASH Diet News and Research

AHA ranks popular US diets for cardiovascular fitness

How does unprocessed, minimally-processed, and ultra-processed food impact dietary quality?

Revamping lifestyle can bolster brain health and stave off neurocognitive decline

Study estimates the carbon footprint and diet quality of popular U.S. diets

Plant-based foods vs. animal-based foods

Lower frequency of dietary salt associated with reduced risk of heart disease

DASH diet plan may be most effective in reducing heart risk in people with hypertension

Physicians should have rudimentary knowledge of the benefits of plant-based diet for six health conditions

Healthy lifestyle may reduce the risk of dementia and extend life expectancy

Personalized nutrition education at a grocery store improves adherence to DASH diet

UMD awarded grant to develop an integrated hypertension management program for older adults

MIND and Mediterranean diets correlated with later onset of Parkinson's disease

High flavanol diet associated with lower blood pressure

Plant-based diet with small amounts of meat and dairy can still lower blood pressure

Eating more protein than recommended dietary allowance may benefit only a few, study shows

Aerobic exercise and heart-healthy diet may slow cognitive decline in older adults with CIND

Healthful dietary patterns may reduce the risk of acquired hearing loss

Maintaining a healthy diet can help prevent kidney disease, shows study

Eat more plant‐based food, less meat, for better heart health

Plant-based dietary patterns may be linked to lower risk of cardiovascular disease and death

Expanding research and clinical options for children with cancer

Examining how pain could play a direct protective role in the gut

From Puberty to Menopause: Clue’s CEO, Audrey Tsang on the Power of Femtech

DASH Diet News and Research

Latest DASH Diet News and Research

Expanding research and clinical options for children with cancer

Examining how pain could play a direct protective role in the gut

From Puberty to Menopause: Clue’s CEO, Audrey Tsang on the Power of Femtech

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