Sleep News and Research

Latest Sleep News and Research

Women working long hours may be working themselves sick

Research published this week shows that women working long hours for many years are at increased risk of developing life-threatening illnesses. Diabetes, cancer, heart trouble and arthritis were three times more common among women who worked an average of 60 hours or more per week for 30 years compared with women working fewer hours.

17 Jun 2016

Zeiger’s cognitive behavioral therapy program helps school-aged children deal with anxiety issues

Change can be hard for many people. For kids - who often thrive on routine and predictability - the transition from school year to summer and into a new academic year can bring uncertainty that can trigger anxiety and behavioral problems.

16 Jun 2016

Long work hours may triple risk of life-threatening illnesses in women

Women who put in long hours for the bulk of their careers may pay a steep price: life-threatening illnesses, including heart disease and cancer.

16 Jun 2016

Complex 36-point therapeutic personalized program can help reverse memory loss in early AD patients

Results from quantitative MRI and neuropsychological testing show unprecedented improvements in ten patients with early Alzheimer's disease (AD) or its precursors following treatment with a programmatic and personalized therapy. Results from an approach dubbed metabolic enhancement for neurodegeneration are now available online in the journal Aging.

16 Jun 2016

Emotionally charged events could influence memory to remember subsequent events

Rewarding learning today can improve learning tomorrow; this is one of the conclusions reached by researchers from the Cognition and Brain Plasticity research group of the Institute of Biomedical Research of Bellvitge and the University of Barcelona in their last work on the impact of emotions on the way we remember things.

16 Jun 2016

Nightly fluctuations in sleep predict worse daytime mood in healthy adolescents

A new study of adolescents suggests that obtaining an insufficient amount of sleep increases variability in sadness, anger, energy and feelings of sleepiness.

16 Jun 2016

Researchers explore why women have ubiquitous survival advantage than men

Women live longer than men. This simple statement holds a tantalizing riddle that Steven Austad, Ph.D., and Kathleen Fischer, Ph.D., of the University of Alabama at Birmingham explore in a perspective piece published in Cell Metabolism on June 14.

15 Jun 2016

Child adversities linked to high rates of adult insomnia

According to a new study, child adversities, which are known to play an important role in mental and physical health, are also associated with poor sleep.

15 Jun 2016

Study identifies circadian pattern of peak incidence of suicides in alcohol dependent individuals

A new study found that there is a circadian pattern of peak and nadir in the incidence of suicides committed in alcohol dependent individuals.

15 Jun 2016

Autonomic nervous system plays role in promoting memory consolidation during sleep

A team of sleep researchers at the University of California, Riverside, led by psychology professor Sara C. Mednick, has found that the autonomic nervous system, which is responsible for control of bodily functions not consciously directed (such as breathing, heartbeat, and digestive processes) plays a role in promoting memory consolidation - the process of converting information from short-term to long-term memory - during sleep.

15 Jun 2016

Study characterizes benefits of over-the-counter sleep aid

New research shows that an over-the-counter sleep aid helps people suffering from occasional sleep difficulties fall asleep in less than 20 minutes, on average, and improves their reported quality of sleep.

15 Jun 2016

MPC outperforms PID in automated insulin delivery for patients with type 1 diabetes mellitus

The so-called artificial pancreas — an automated insulin delivery system for people with type 1 diabetes mellitus — uses an advanced control algorithm to regulate how much insulin a pump should deliver and when. Regulating glucose is challenging because levels respond to a wide-array of variables, including food, physical activity, sleep, stress, hormones, metabolism and more.

14 Jun 2016