Sleep News and Research

Latest Sleep News and Research

Short bursts of light activity can lead to better sleep, study finds

Short bursts of light activity can lead to better sleep, study finds

Interrupting sitting with evening exercise boosts sleep by nearly 30 minutes

Interrupting sitting with evening exercise boosts sleep by nearly 30 minutes

Nighttime resistance exercise 'activity breaks' may boost sleep duration, study finds

Nighttime resistance exercise 'activity breaks' may boost sleep duration, study finds

Overactive bladder prevalence in US men spikes by 28% over 15 years, study reveals

Overactive bladder prevalence in US men spikes by 28% over 15 years, study reveals

New study aims to examine how sleep patterns affect neurocognition in older women

New study aims to examine how sleep patterns affect neurocognition in older women

AGA releases new clinical guidance to help recognize the symptoms of cyclic vomiting syndrome

AGA releases new clinical guidance to help recognize the symptoms of cyclic vomiting syndrome

NYU Langone Health earns No. 1 spot in neurology and neurosurgery for the third straight year

NYU Langone Health earns No. 1 spot in neurology and neurosurgery for the third straight year

Low-GI Mediterranean diet boosts quality of life but not sleep in diabetes-prone adults

Low-GI Mediterranean diet boosts quality of life but not sleep in diabetes-prone adults

Alcohol use significantly associated with mental illness symptoms in college women

Alcohol use significantly associated with mental illness symptoms in college women

Sleep duration, chronotype, and lifestyle affect cognitive decline

Sleep duration, chronotype, and lifestyle affect cognitive decline

Almirall's Ebglyss recommended by NICE for NHS atopic dermatitis patients

Almirall's Ebglyss recommended by NICE for NHS atopic dermatitis patients

Short and long sleep duration linked to microvascular disease in newly diagnosed diabetics

Short and long sleep duration linked to microvascular disease in newly diagnosed diabetics

Novel DNA aptamers of melanopsin developed to regulate circadian rhythm

Novel DNA aptamers of melanopsin developed to regulate circadian rhythm

‘A bottomless pit’: How out-of-pocket TMJ costs drive patients into debt

‘A bottomless pit’: How out-of-pocket TMJ costs drive patients into debt

Liver's defense mechanism hinders immunity in chronic hepatitis B, study reveals

Liver's defense mechanism hinders immunity in chronic hepatitis B, study reveals

New study highlights impact of sleep disturbances on COVID-19 and long COVID

New study highlights impact of sleep disturbances on COVID-19 and long COVID

How short-term nighttime carb restriction boosts exercise and burns fat

How short-term nighttime carb restriction boosts exercise and burns fat

UCLA study finds insomnia drug suvorexant prevents opioid addiction in mice

UCLA study finds insomnia drug suvorexant prevents opioid addiction in mice

Exploring the link between lifestyle patterns and depression in diabetic individuals

Exploring the link between lifestyle patterns and depression in diabetic individuals

Smartphone-based behavioral therapy leads to improvements for patients with fibromyalgia

Smartphone-based behavioral therapy leads to improvements for patients with fibromyalgia

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