Sleep News and Research

Latest Sleep News and Research

Study: Traditional CBT as effective as exposure therapy for fibromyalgia

There does not appear to be any profound differences between so-called exposure-based CBT and traditional CBT in the treatment of fibromyalgia, according to a study led by researchers at Karolinska Institutet.

22 Dec 2023

New research debunks color's influence on the human internal clock

Vision is a complex process. The visual perception of the environment is created by a combination of different wavelengths of light, which are decoded as colors and brightness in the brain.

22 Dec 2023

‘AGGA’ inventor testifies his dental device was not meant for TMJ or sleep apnea

A Tennessee dentist who has been sued by multiple TMJ and sleep apnea patients over an unproven dental device he invented has said under oath that he never taught dentists to use the device for those ailments — contradicting video footage of him telling dentists how to use it.

22 Dec 2023

CHEST wins $100,000 grant to improve diagnostic excellence in interstitial lung disease

The American College of Chest Physicians (CHEST) was awarded a $100,000 grant from the Council of Medical Specialty Societies (CMSS) to improve diagnostic excellence in interstitial lung disease (ILD).

21 Dec 2023

D-alanine linked to gluconeogenesis in the kidney and circadian clock

Only recently was it discovered that amino acids, the building blocks of proteins, exist in two different forms: L- and D-forms.

21 Dec 2023

Understanding the link between primary cilia, biological clock and wound healing

Nearly every organism on Earth follows a natural circadian rhythm that is coded by your cell's clock genes, which do exactly as you suspect from the name: regulate your body's rhythm on a 24-hour basis.

21 Dec 2023

Night owls at higher risk of coronary artery calcification

Artery calcification is almost twice as common in night owls compared to early birds, according to a study from the University of Gothenburg, Sweden.

21 Dec 2023

Sleep loss linked to reduced positivity and heightened anxiety

Sleep loss does more than just make us tired. It can undermine our emotional functioning, decrease positive moods and put us at higher risk for anxiety symptoms, according to a study published by the American Psychological Association that synthesized more than 50 years of research on sleep deprivation and mood.

21 Dec 2023

Football linked to more brain damage beyond white matter marks

Signs of injury to the brain's white matter called white matter hyperintensities, as seen on brain scans, may be tied more strongly to vascular risk factors, brain shrinkage, and other markers of dementia in former tackle football players than in those who did not play football, according to a study published in the December 20, 2023, online issue of Neurology®, the medical journal of the American Academy of Neurology.

20 Dec 2023

Gamma stimulation may improve memory and cognition in people with Alzheimer's disease

A surprising MIT study published in Nature at the end of 2016 helped to spur interest in the possibility that light flickering at the frequency of a particular gamma-band brain rhythm could produce meaningful therapeutic effects for people with Alzheimer's disease.

20 Dec 2023

Study investigates the connection between changing light levels and mental health

In Finland, there is a clear increase in the number of sick days taken due to depression, anxiety and sleep disorders in October and November, whereas the number of absences is lower than expected between June and September.

20 Dec 2023

‘I am just waiting to die’: Social Security clawbacks drive some into homelessness

More than a year after the federal government first cut off her disability benefits, Denise Woods drives nightly to strip malls, truck stops, and parking lots around Savannah, Georgia, looking for a safe place to sleep in her Chevy.

20 Dec 2023

Widespread cannabis use linked to increase in psychiatric disorders, UMSOM review finds

The widespread use of cannabis (marijuana) and its increased potency are associated with a rise in cannabis-related psychiatric conditions, according to a new University of Maryland School of Medicine (UMSOM) review article that was recently published in the New England Journal of Medicine.

19 Dec 2023

From Neanderthals to now: Tracing the evolution of human sleep cycles

Researchers examined the differences in circadian biology between the ancestors of modern humans and the archaic hominins such as Denisovans and Neanderthals and the contribution of archaic introgression in human chronotypes by using genomes to trace chronotype evolution from archaic hominins to modern-day humans.

19 Dec 2023

Study identifies respiration as potential pacemaker for memory consolidation during sleep

How are memories consolidated during sleep? In 2021, researchers led by Dr. Thomas Schreiner, leader of the Emmy Noether junior research group at LMU's Department of Psychology, had already shown there was a direct relationship between the emergence of certain sleep-related brain activity patterns and the reactivation of memory contents during sleep.

18 Dec 2023

Late-night eating linked to higher cardiovascular disease risk, study suggests

Study finds that the timing of meals, particularly late-night eating, is associated with an increased risk of cardiovascular disease, highlighting the importance of meal timing for cardiometabolic health.

17 Dec 2023

Study highlights link between sleep disturbances and behavioral issues in preschool children

Study reveals a significant association between sleep disturbances and emotional and behavioral difficulties (EBDs) in preschool children, emphasizing the import

17 Dec 2023

New "human-centric" LEDs could potentially enhance drowsiness or alertness on command

Blue light from LED lamps and consumer electronics can mess with your sleep because it disrupts production of the natural sleep hormone melatonin.

14 Dec 2023

Meal timing could influence our risk of developing cardiovascular disease

A study led by scientists from INRAE, the Barcelona Institute for Global Health, Inserm, and the Université Sorbonne Paris Nord, has revealed that the time at which we eat could influence our risk of developing cardiovascular disease.

14 Dec 2023

Interactive screen-based activities impact sleep health of adolescents

While screen time is generally known to affect sleep, new research suggests that interactive engagement, such as texting friends or playing video games, delays and reduces the time spent asleep to a greater extent than passive screen time, like watching television - especially for teens.

13 Dec 2023

Sleep News and Research

Latest Sleep News and Research

Study: Traditional CBT as effective as exposure therapy for fibromyalgia

New research debunks color's influence on the human internal clock

‘AGGA’ inventor testifies his dental device was not meant for TMJ or sleep apnea

CHEST wins $100,000 grant to improve diagnostic excellence in interstitial lung disease

D-alanine linked to gluconeogenesis in the kidney and circadian clock

Understanding the link between primary cilia, biological clock and wound healing

Night owls at higher risk of coronary artery calcification

Sleep loss linked to reduced positivity and heightened anxiety

Football linked to more brain damage beyond white matter marks

Gamma stimulation may improve memory and cognition in people with Alzheimer's disease

Study investigates the connection between changing light levels and mental health

‘I am just waiting to die’: Social Security clawbacks drive some into homelessness

Widespread cannabis use linked to increase in psychiatric disorders, UMSOM review finds

From Neanderthals to now: Tracing the evolution of human sleep cycles

Study identifies respiration as potential pacemaker for memory consolidation during sleep

Late-night eating linked to higher cardiovascular disease risk, study suggests

Study highlights link between sleep disturbances and behavioral issues in preschool children

New "human-centric" LEDs could potentially enhance drowsiness or alertness on command

Meal timing could influence our risk of developing cardiovascular disease

Interactive screen-based activities impact sleep health of adolescents

How microRNA is transforming science: From discovery to diagnostics

Advancing benzodiazepine detection

The Surgeon-Scientist Pioneering Regenerative Engineering

Sleep News and Research

Latest Sleep News and Research

How microRNA is transforming science: From discovery to diagnostics

Advancing benzodiazepine detection

The Surgeon-Scientist Pioneering Regenerative Engineering

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