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Results 41 - 50 of 68 for microbiome && fiber
  • Chrononutrition Explained: Why When You Eat Matters for Metabolic Health
    Health - 16 Dec 2025
    Chrononutrition research indicates that eating later in the evening or at night, when circadian physiology is less favorable for glucose handling, can worsen postprandial metabolism and, over time,...
  • How the Atlantic Diet Supports Long-Term Health and Prevents Chronic Disease
    Health - 17 Aug 2025
    The Atlantic diet blends Galicia’s culinary heritage with nutrient-rich foods that promote cardiovascular health and longevity. While evidence confirms its clinical benefits, sustainability gains rely...
  • GLP-1 and Diet: Evidence-Based Strategies for Better Weight Loss
    Health - 14 Jul 2025
    GLP-1 receptor agonists such as semaglutide and liraglutide promote significant weight loss and improved glycemic control, particularly in patients with type 2 diabetes, when combined with tailored...
  • What Are the Health Benefits of Mung Beans?
    Health - 9 Jul 2025
    Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and micronutrient content. Modern and traditional evidence support their roles in...
  • How an Anti-Inflammatory Diet Lowers Chronic Disease Risk
    Health - 17 Jun 2025
    An anti-inflammatory diet can counteract chronic low-grade inflammation by modulating immune responses, gut health, and key metabolic pathways. Scientific evidence supports its role in preventing...
  • The MIND Diet Explained: Foods That Fight Cognitive Decline
    Health - 17 Jun 2025
    The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related...
  • The Flexitarian Diet: A Flexible Path to Better Health
    Health - 11 May 2025
    The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence...
  • The Role of Fiber in Preventing Chronic Disease
    Health - 17 Mar 2025
    Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.
  • Eczema Research
    Health - 10 Jul 2024
    There are treatments to alleviate the symptoms of eczema but there is no cure for the condition. Children with atopic eczema may often grow out of it as they age. Several new therapies are being tried...
  • Fermented Foods and Gut Health
    Health - 17 Jan 2023
    Fermentation has been used since ancient times as a means of preserving food and beverages organically, with improved taste and nutritional value. It is well known that fermentation of food improves...

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