Heat suggested as a therapeutic intervention in COVID-19

Viruses that are contained within a lipid membrane or “enveloped viruses” such as coronaviruses and rhinoviruses can remain active for long periods in cool, dry conditions, which can lead to increased rates of respiratory infections.

However, these viruses, which include severe acute respiratory syndrome coronavirus (SARS-CoV-2) are sensitive to heat, and temperatures tolerable to humans, can be enough to destroy the lipid envelope and deactivate them.

Novel Coronavirus SARS-CoV-2 Transmission electron micrograph of SARS-CoV-2 virus particles, isolated from a patient. Image captured and color-enhanced at the NIAID Integrated Research Facility (IRF) in Fort Detrick, Maryland. Credit: NIAID
Novel Coronavirus SARS-CoV-2 Transmission electron micrograph of SARS-CoV-2 virus particles, isolated from a patient. Image captured and color-enhanced at the NIAID Integrated Research Facility (IRF) in Fort Detrick, Maryland. Credit: NIAID

All mammals use fever as a way to manage infection, and historically, heat has been used in the form of hot springs, saunas, hot mud and sweat-lodges to treat and prevent respiratory tract infections.

The relatively low cost, convenience, and ease of access to heat-based therapy, along with its multiple physical and psychological beneficial effects, make this type of therapy a desirable option for helping to fight respiratory infections.

Heat is also often used to deactivate the viruses included in vaccines, with temperatures of 55 to 65°C having been shown to inactivate various types of enveloped viruses, including coronaviruses.

However, no clinical protocols are currently in place for the use of heat treatments in cases of coronavirus disease 2019 (COVID-19), as heat has not yet been proved effective as a means of treatment or prevention.

Now, Dr. Mark Cohen, Founder of the Extreme Wellness Institute* in Melbourne, Australia, has reviewed some of the evidence supporting the use of heat in the treatment and prevention of viral infections, as well as some of the proposed underlying physiological and psychological mechanisms of action.

The first line of defense following viral infection

One of the first lines of defense during the initial phase of respiratory viral infection is the upper airways, which provide a mucosal barrier that traps virions and enables them to be recognized by the immune system. Virions are also moved by the mucocilia towards the throat, where they can be swallowed or expelled from the body through coughing or sneezing.

Cohen says the ability of cool, dry conditions to enhance viral infection has been demonstrated in a study of mice. Compared with a humidity of 50%, a humidity of around 20% slowed mucociliary clearance in the animals, impaired their innate antiviral defense mechanisms, and reduced tissue repair, leading to more severe illness.

During the initial phase of a viral infection, the inhalation of hot, humid air can support the immune system’s first line of defense, by directly inhibiting or deactivating virions lodged in the upper airway and by aiding mucociliary clearance.

This can also be further enhanced by inhaling steam, says Cohen.

Writing on the Open Research publishing platform F1000Research, Cohen says, “the inhalation of steam with added essential oils with antiviral, decongestant, anxiolytic and other properties, may further assist in facilitating mucociliary clearance and reducing viral load as well as providing physical and psychological relief.”

The second line of defense

Next, Cohen talks about the body’s second line of defense, saying that if respiratory viruses manage to survive the first line of defense, they will then encounter the effects of fever, which is part of the body’s acute phase response.

Heat applied to the whole body mimics fever, thereby enhancing this second line of defense and activating multiple cellular responses regulated by the immune system, inflammation, and the heat shock response pathway.

Febrile temperatures have been demonstrated to make the membranes of immune cells more fluid, which increases their proliferation and the effectiveness of their response to viral threats.

The psychological benefits of heat-treatment

Cohen also discusses the psychological benefits heat-based treatments provide by helping people focus, relax, and sleep. In the context of lockdown measures, sauna bathing, for example, can divert attention from stress-inducing media reports and relieve the boredom that can manifest as a result of self-isolation. Sauna bathing has also been shown to enhance sleep, which in turn, supports immune function.

The challenges faced

Although there is evidence to support the use of heat-based treatments for the prevention and treatment of viral respiratory infections, no clinical protocols currently exist that are relevant to COVID-19. Nevertheless, a long history of traditional use and a wide range of traditional practices could help to inform their development, says Cohen.

However, implementing heat-based therapies would be challenging, he adds: “The current pandemic has seen the fear of infection lead to the widespread closure of public facilities such as bathing facilities, commercial hot springs, spas, gymnasiums, hotels and fitness centers that offer saunas and heat treatments.”

On the other hand, some moves are in place to start re-opening facilities as quarantined areas where people can receive heat treatments and where medical staff can relax. It may also be possible to incorporate saunas and steam rooms within hospital buildings and rehabilitation centers for both staff and patients to use. In addition, simple, home-based protocols would provide isolated or quarantined individuals with guidance about using heat-based treatments.

Crowdsourced, citizen-science platforms could help optimize strategies

Cohen suggests that such protocols could be assessed using crowdsourced, citizen-science platforms, which could help to develop, test, and optimize heat-treatment strategies for current and future pandemics.

“While there are significant challenges in implementing heat-based therapies during the current pandemic,” he writes… “these therapies present an opportunity to integrate natural medicine, conventional medicine and traditional wellness practices, and support the wellbeing of both patients and medical staff, while building community resilience and reducing the likelihood and impact of future pandemics.”

Competing Interests

Dr. Marc Cohen is a medical doctor who is a Board Member of the Global Wellness Summit and a shareholder in Maruia Hot Springs, which is a boutique hot springs resort in the Southern Alps of New Zealand. He is also a Member of the Global Thermal Think Tank, Co-Founder of the Bathe the World Foundation and Founder of the Extreme Wellness Institute.

Journal reference:
Sally Robertson

Written by

Sally Robertson

Sally first developed an interest in medical communications when she took on the role of Journal Development Editor for BioMed Central (BMC), after having graduated with a degree in biomedical science from Greenwich University.


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  1. Mikkel Aaland Mikkel Aaland Norway says:

    A statement from the International Finnish Sauna Association (ISA) regarding the sauna and coronavirus

    Personal use of the sauna continues during the current pandemic, but with the following qualifications:

    If you are sick with the coronavirus (COVID-19), or for that matter, any respiratory illness, you should refrain from using the sauna. The sauna will not directly contribute to healing the disease and the body’s reaction to heat can put a strain on an already strained body.  This can lead to myocarditis, an inflammation of heart muscle, or other diseases.

    The coronavirus is most contagious when passed directly or indirectly through coughing or sneezing, with severity ranging from mild to life-threatening. The elderly and those suffering from other diseases are in special danger. Infection may start even before the first symptoms. Even though viruses can be quickly destroyed by the heat in most sauna rooms (65 -100 C / 150-200 F), the disease can be contagious in the sauna room. Coughing and sneezing in close proximity to other bathers can transfer a virus from one person to another before the heat has time to act. Also, any viruses on the skin’s surface can remain active for a while.

    In the sauna washing, resting and dressing rooms the possibility to get an infection is similar to any common indoor space. For more up-to-date information on ways to help prevent  the spread of the coronavirus go to the World Health Organization web site:  www.who.int/news-room/q-a-detail/q-a-coronaviruses

    There is no medicine or vaccine against coronavirus. At this time, the only way to influence the illness is by prevention. For that, the sauna remains an integral part of a healthy lifestyle that includes exercise, smart eating and sleeping habits combined with positive social interaction.  

    In Finland we have a word called sisu. Sisu is part of our national character and It expresses itself in taking action against the odds and displaying courage and resoluteness in the face of adversity. The day will come when we will look back on this as a difficult time when we all successfully rose to the challenge, with sisu.

    Stay healthy!

    Risto Elomaa, President of the International Sauna Association
    with Mikkel Aaland, author, Sweat

The opinions expressed here are the views of the writer and do not necessarily reflect the views and opinions of News Medical.
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