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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Intensive outpatient treatment shows rapid and meaningful changes in veterans' PTSD symptoms

Military veterans who participated in a three week, intensive outpatient treatment program for post-traumatic stress disorder saw rapid and clinically meaningful changes in PTSD and depression symptoms, according to results of a study by researchers at Rush University Medical Center published July 30 in BMC Psychiatry.

1 Aug 2018

Mind-body therapies provide promising approach to tackle teen anxiety

Mind-body therapies – biofeedback, mindfulness, yoga, and hypnosis – provide a promising approach to the very common problem of anxiety in adolescents, according to a review in the March issue of The Nurse Practitioner.

26 Jul 2018

Practicing yoga benefits pregnant women, study suggests

New research in pregnant women suggests that practicing yoga activates the parasympathetic nervous system (which is responsible for bodily functions when at rest) during the third trimester, improves sleep at night, and decreases α-amylase levels, indicating reduced stress.

18 Jul 2018

New website aims to make yoga safer for everyone

Emergency room visits for yoga injuries have increased 70% in the past five years for over 36 million Americans who practice yoga.

17 Jul 2018

Pilates and yoga can benefit people of all ages and fitness levels

The idea of going for a run or joining a gym can be intimidating for people who don't exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to start.

28 Jun 2018

Foam rollers help patients to recover from injuries

Foam rollers have become more prevalent in gyms, exercise classes and therapy clinics over the last 10 years.

7 Jun 2018

Rush receives $45 million WWP grant to improve mental health care for veterans and their families

Wounded Warrior Project will provide $45 million to Rush University Medical Center to substantially grow its Road Home Program, allowing an expected 5,000 military veterans or their family members to receive mental health care services without cost to them over the next five years.

6 Jun 2018

Sleep and yoga intervention shows promising effects on improving sleep health behaviors

Pilot study results indicate that a sleep and yoga intervention has promising effects on improving sleep disturbance, sleep-related impairment, and sleep health behaviors.

5 Jun 2018

Longer-term exercise program may be needed to improve thinking skills, suggests study

We know that exercise may help improve thinking skills. But how much exercise? And for how long? To find the answers, researchers reviewed all of the studies where older adults were asked to exercise for at least four weeks and their tests of thinking and memory skills were compared to those of people who did not start a new exercise routine.

31 May 2018

South Asians living in the United States more likely to die of heart disease and stroke

South Asians are more likely to die of heart disease, such as heart attacks and strokes caused by atherosclerosis - the disease process that narrows arteries - than East Asians and non-Hispanic whites living in the United States, according to a new scientific statement from the American Heart Association published in its journal Circulation.

24 May 2018

Researchers explain neurophysiological link between breathing and attention

It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks.

11 May 2018

New online assessment tool can guide doctors to find the best pain treatment plan

People in chronic pain are some of the most difficult patients to treat. They have complex circumstances that medicine can't always remedy. Pain can be amplified, by depression and anxiety, genetics and quality of life. Genetics can also play a role in how people experience pain.

4 May 2018

Project MOVE offers 'action grants' to increase physical activity among breast cancer survivors

Physical activity is an effective way to help improve the many mental and physical side effects of breast cancer treatment.

3 May 2018

Rehabilitation technique for stroke appears beneficial for multiple sclerosis patients

A rehabilitation technique originally developed for stroke has now been shown to also be effective for improving function for people with multiple sclerosis, a neurodegenerative disease.

24 Apr 2018

Relaxation after work could give better night’s sleep

If you've had a bad day at work thanks to rude colleagues, doing something fun and relaxing after you punch out could net you a better night's sleep.

23 Apr 2018

Study on arthritis prevalence and trends reveals unexpected findings

Arthritis is the leading cause of disability and pain in the United States and the impact on individuals is quite significant. The most common form of arthritis is osteoarthritis (OA), which often affects the knees, hips and lower back.

17 Apr 2018

Study: Yoga and mindfulness may help elementary school students manage stress, anxiety

Yoga/mindfulness activities may facilitate stress management among elementary school students and may be added as a complement to social and emotional learning activities, according to a Tulane University study.

16 Apr 2018

Yoga and mindfulness activities at school can benefit children with anxiety

Participating in yoga and mindfulness activities at school helps third-graders exhibiting anxiety improve their wellbeing and emotional health, according to a new Tulane University study published in the journal Psychology Research and Behavior Management.

10 Apr 2018

To treat pain, PTSD and other ills, Tennessee vets try tai chi

Every week in Murfreesboro, Tenn., Zibin Guo guides veterans in wheelchairs through slow-motion tai chi poses as a Bluetooth speaker plays soothing instrumental music.

6 Apr 2018

Yale affiliated Greenwich Hospital offering 'Fertility Yoga' classes for women trying to conceive

Greenwich Hospital in Connecticut, affiliated with Yale University and Yale Medicine, is offering “Fertility Yoga” classes.

3 Apr 2018