Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Short bouts of exercise help smokers manage immediate nicotine cravings

Exercise may offer smokers a simple but effective additional tool when trying to quit, according to a new systematic review led by researchers from the Alliance for Research in Exercise, Nutrition and Activity (ARENA) at Adelaide University.

8 May 2026

Yoga to help manage obesity-related heart and metabolic risks

The impact of yoga on heart health in obesity is modest, suggesting it as a complementary approach for improving metabolic outcomes in high BMI populations.

27 Apr 2026

Study reveals high use of complementary health approaches in seniors

Researchers say the finding highlights the need for more evidence and better conversations about risks and benefits of mindfulness, yoga, tai chi, acupuncture, and other complementary health approaches.

25 Apr 2026

Yoga may improve cardiometabolic health in overweight adults

Practicing yoga could help people with overweight or obesity improve their cardiometabolic health, according to a study published April 22 in the open-access journal PLOS Global Public Health by Widya Wasityastuti from the University of Edinburgh, Scotland, and colleagues.

22 Apr 2026

Ibuprofen shown to improve cognitive function in patients undergoing chemotherapy

Researchers have already shown that mild to moderate exercise can reduce "chemo brain," and a new study suggests that a low dose of an over-the-counter anti-inflammatory, ibuprofen, can also achieve positive results for cancer patients.

21 Apr 2026

Walking remains most popular activity despite low guideline adherence

In a study of U.S. adults, walking was, by far, the most popular leisure-time physical activity, while rural residents also enjoyed gardening, hunting and fishing, and urban residents more commonly reported running, weightlifting and dance. Urban residents were more likely than rural residents to meet physical activity guidelines.

1 Apr 2026

Burnout crisis demands science-based strategies beyond self-care solutions

Burnout is at an all-time high, with some studies saying two-thirds of employees now cite job burnout as a major challenge.

18 Mar 2026

MUSC’s new manual for navigating dementia

For an estimated 11% of Americans over age 65 who have dementia and the over 11 million unpaid caregivers supporting them, there is no instruction manual for navigating life after diagnosis. A team of College of Nursing researchers at the Medical University of South Carolina is working to fill that gap.

12 Mar 2026

Analysis finds aerobic exercise to be most effective for reducing depression and anxiety

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the available evidence, published online in the British Journal of Sports Medicine.

10 Feb 2026

Public health workers are quitting over assignments to Guantánamo

Rebekah Stewart, a nurse at the U.S. Public Health Service, got a call last April that brought her to tears. She had been selected for deployment to the Trump administration's new immigration detention operation at Guantánamo Bay, Cuba.

9 Feb 2026

Why did influenza fail to spread in a crowded indoor setting?

The EMIT-2 trial shows zero influenza transmission despite ideal conditions, suggesting a perfect storm is needed for the virus to spread effectively.

4 Feb 2026

Gut problems may shape Parkinson’s disease progression through the gut-brain axis

This narrative review examines how gastrointestinal dysfunction, gut dysbiosis, and altered gut-brain axis signaling are closely associated with the onset and progression of Parkinson’s disease. It synthesizes evidence supporting a possible bottom-up disease model while highlighting integrative, gut-targeted strategies as adjuncts to symptom management rather than proven disease-modifying therapies.

27 Jan 2026

Diverse exercise routines associated with reduced risk of death

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests research published in the open access journal BMJ Medicine.

20 Jan 2026

Rhythmic carbon dioxide exposure may enhance brain waste clearance mechanisms

Abnormal clumps of proteins like α-synuclein, amyloid beta and tau are associated with neurodegenerative conditions like Parkinson's and Alzheimer's disease, but a waste removal mechanism called the glymphatic pathway can clear these proteins and other metabolic byproducts from the brain.

20 Jan 2026

New research compares different wellbeing-focused interventions delivered to adults

As another new year gets under way many of us will be looking for a way of boosting how we feel but is it better to hit the gym or mediate in nature? Now new research by Swansea experts has provided the largest ever comparison of wellbeing-focused interventions delivered to adults.

16 Jan 2026

Study investigates the extent of flu transmission by airborne inhalation

This year's flu season is turning out to be brutal. As a new variant known as subclade K spreads rapidly, a study out today offers clues as to how to avoid the annual sickness.

8 Jan 2026

Physical activity shows comparable benefits to therapy for treating depression

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with antidepressant medication, exercise also showed a similar effect, but the evidence was of low certainty.

7 Jan 2026

Light daily movement linked to lower mortality risk in people with CKM syndrome

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with cardiovascular-kidney-metabolic (CKM) syndrome, according to new research published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association.

7 Jan 2026

Global study reveals growing use of integrative therapies in cancer care

Around the world, doctors, nurses and pharmacists are turning to evidence-based integrative approaches such as acupuncture, yoga, exercise, massage and nutrition counseling to help people with cancer manage the harsh side effects of treatment.

24 Nov 2025

Study links dysautonomia to breathing problems in chronic fatigue patients

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog - and it typically gets worse after mental or physical exercise, a phenomenon called post-exertional malaise.

10 Nov 2025